Episodes

The Relaxation Room - Living in the Now Mindfulness Poem 11.08.2021 1:25

June reads a mindful poem Living in the now by Vanessa Hughes Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - 1 Minute Meditation 09.08.2021 2:55

Even one minute of meditation can have calming effects. June takes listeners through a guided 1 minute meditation. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Loving Kindness 30.07.2021 12:59

June takes listeners through a guided loving kindness recording to encourage the listener to be kind to themselves. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Body Scan 28.07.2021 17:27

June takes listeners through an updated guided body scan session to focus on different areas of the body, how that area feels and what that area needs. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Exercise Motivation 22.07.2021 22:31

SAS Mindfulness & Wellbeing consultant takes listeners through a guided session to promote motivation, enthusiasm, and optimism about exercise. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Mindfulness Poem 19.07.2021 1:58

June shares one of her favourite poems, referenced often in our live sessions, which she feels highlights mindfulness and gives us all food for thought about our lives - "If I had my life to live over" by Nadine Stair Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Five Minutes Meditation To Gain Calm and Clarity 30.11.2020 7:59

June takes listeners through a five minute meditation exercise. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Visualising Your Day As You Wake Up 23.11.2020 10:09

June takes listeners through visualising your day as you wake up. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Meditation to Ease Anxiety and Stress 09.11.2020 21:33

June takes listeners through a meditation to ease anxiety and stress. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Feeling Your Body and Mind As a Lake 02.11.2020 7:22

June takes listeners through a session to feel your body and mind as a lake. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Dropping the Suitcase of Worry and Regret 20.10.2020 8:00

June takes listeners through a guided session to package up your worry and regret and decide if you want to drop it. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Immersing Your Awareness Into the Breath 05.10.2020 10:03

June takes listeners on a guided session to release tension and to come back and establish your home base and anchor. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - A Breathing Anchor for your Wandering Mind 28.09.2020 10:57

June helps listeners with a breathing anchor to help with a wandering mind. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Bringing Your Mind Back From Thoughts 21.09.2020 7:35

June takes you through how to let go of thoughts once they have pulled you in. Unhook your thoughts and simply let them be. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Acceptance of Body 14.09.2020 11:46

In this episode June takes listeners through a guided mindfulness exercise to notice and accept your body as it is in this current moment. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Guided Meditation to Remove Low Amounts of Stress 07.09.2020 13:15

June takes listeners through a guided meditation to help remove low amounts of stress. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Meditation For Stress & Anxiety 01.09.2020 5:30

June takes listeners through a guided meditation to relieve stress and anxiety. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Visualising Stress As A Storm 24.08.2020 11:00

June takes listeners through a guided mindfulness session to visualise stress as a storm. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Gratitude for Things in Your Life 17.08.2020 7:21

In this recording, June takes listeners through a guided mindfulness session to acknowledge things that make your life great and to take a moment to appreciate how those things impact on you positively. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Gratitude for the Day 10.08.2020 10:39

June takes listeners to a guided mindfulness session with a dose of daily gratitude Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Morning Gratitude 03.08.2020 8:40

Take a moment, clear more mind and think of all the little things in life that make you grateful. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Guided Hypnosis to Help Release Guilt 30.07.2020 26:51

June takes listeners through a guided hypnosis to help release feelings of guilt. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Meditation for Relaxation and Body Tension Release 27.07.2020 12:27

June takes listeners through a guided relaxation session which helps listeners release body tension. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Guided Hypnosis to Help with Letting Go 23.07.2020 10:39

June takes listeners on a hypnosis to help let go of negative thoughts and feelings. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram

The Relaxation Room - Guided Meditation for Children with Anxiety 20.07.2020 4:31

In this special edition of Mindful Monday, June takes listeners through a guided meditation for children with anxiety Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates! X | Facebook | LinkedIn | Instagram