Lisa Lacy
Scary Calm
Join martial artist, public speaker, author, corporate educator and creator of ‘Emotional Intelligence for Recovery from Trauma and Addiction’, Lisa Lacy—once a self-proclaimed “former crazy person and addict”—as she takes you on a journey from chaos to clarity. Scary Calm is a space where emotional intelligence meets real life, showcasing the skills and stories of people who’ve used them to transform their lives. With humor, honesty, and a touch of grit, Lisa explores how we can all navigate challenges, heal from the past, and create a life of balance and resilience.
Be sure to visit the podcast's website and support the creator: lisa-lacy.com
Where to listen?
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Episodes
Ruthless Intentionality: Healing, Thriving & Living on Purpose with Del Smith 28.04.2025 29:55
In this episode of Scary Calm , Lisa sits down with Del Smith—a woman who has faced and overcome childhood trauma, marital struggles, medical challenges, financial hardships, and emotional battles. Despite it all, Del has not only survived but thrived, raising three incredible children and now dedicating her life to helping other women heal and step into their power. Del shares her philosophy of r...
Breaking Trauma Bonds & Finding Freedom with Sherry Canino 21.04.2025 40:36
In this episode of Scary Calm with Lisa Lacy , Lisa sits down with Sherry Canino—a holistic trauma healer, author, and fierce advocate for survivors of narcissistic abuse. Together, they dive into the complex journey of breaking free from toxic cycles, rebuilding a sense of self, and embracing the power of community in the healing process. Sherry shares her insights on how art therapy can unlock d...
The Simple Health Test Method: Taking Control of Your Wellness with Janelle Cook 14.04.2025 19:40
In this episode of Scary Calm , host Lisa Lacy sits down with wellness educator, entrepreneur, and best-selling author Janelle Cook. As the creator of the Simple Health Test Method, Janelle has dedicated her career to cutting through the confusion of modern health trends, empowering individuals to take charge of their well-being. With decades of experience in clinical nutrition, herbalism, energy...
Healing Generational Trauma: Rebuilding Connection Between Mothers & Teens with Shelly Judd 07.04.2025 34:16
How can mothers and teens rebuild trust and heal from past trauma? In this deeply moving episode of Scary Calm , host Lisa Lacy sits down with Shelly Judd , an NLP practitioner, communication expert, and coach specializing in helping moms reconnect with their traumatized teens. Shelly shares her personal journey of overcoming a toxic marriage, navigating the struggles of parenting through trauma,...
Food, Feelings, and Freedom: The Truth Behind Emotional Eating with Coach Katy Landis 31.03.2025 22:34
Why do we keep reaching for food when what we’re really craving is something deeper? In this episode of Scary Calm , Lisa Lacy sits down with Katy Landis , a transformational nutrition and mindset coach, motivational speaker, and author of the Amazon bestseller Losing Weight is an Inside Job: How to Forget Food and Focus on You . Katy shares her powerful journey of overcoming emotional eating, she...
Breaking the Silence: A Suicide Survivor’s Journey to Empowerment with Neila Ramsingh 24.03.2025 29:28
What happens when survival feels like a burden instead of a gift? In this deeply moving episode of Scary Calm , Lisa Lacy sits down with Neila Ramsingh , a certified life coach, suicide survivor, and author of Unleash: Discover Your True Desire and Become the Happiest Person You Know . Neila shares her powerful story of overcoming childhood trauma, suicidal struggles, and cultural stigmas that kep...
Making better decisions and enjoying greater happiness with creative thinking with Dr. Andre Walton 17.03.2025 28:46
At the core André is an inventor, somewhat of an anarchist (sorry, disruptor!), and a traveller. His belief in his inventions motivated him into entrepreneurship which funded travel and experiences almost beyond belief. When André sold his businesses, he continued his passion for traveling and absorbing foreign cultures - living and working in seven different countries, consulting for small busine...
Creating calm in schools with social and emotional competence with Dr. Stephanie Bacon 20.02.2025 31:51
Dr. Stephanie Bacon is dedicated to making the world a better place: She is a teacher, mother, researcher, motivational speaker, breathwork facilitator, and active member of two international peace and mindfulness organizations. At the heart of her work is a recognition of the magnificent power of humans to create, connect, and solve problems when they are fed, housed, and socially and emotionally...
Self-Awareness and Imagination are the Keys to Joy and Business Growth with Coach Dillon Barr 12.02.2025 23:38
Dillon's background is in business. He ran a door to door business in college that focused on an educational suite of resources. He sold, recruited, trained, and managed a team of 35 college students that did over $1M in business in 5 summers. He then became a transformational sales consultant for socially minded businesses in developing countries for 3 years, working with 15 clients in 12 cou...
Volunteerism Leads to Compassion with Dr. Suman Das 03.02.2025 45:07
Dr. Das was born in Calcutta in 1944 to a displaced couple from Bangladesh. The oldest among 6 siblings, grew up in a challenging situation. Throughout his youth, his family was involved in volunteering. Later, he graduated from R G Kar Medical College and Hospital in 1966. Then he set off for England for higher Surgical training from the Royal College of Surgeons of England. Then via Toronto, Can...
Menopause Helps Women Bloom 03.02.2025 49:49
Flora Maria Schule has most recently has become known as the "Menopause Muse" from passionately supporting women with mood swings and low energy who have older children or empty nests with reigniting their passionate juicy sense of “self” from being in yet another “stage of life.” 💪💫 Flora has thrived thru many of her own scary and grief-filled transitions, and has successfully support...
Finding Safety in Your Own Skin featuring Dr. Danielle Griffin 10.01.2025 27:15
Dr. Danielle Griffin is a seasoned educator, coach, and certified yoga and hypnotherapy practitioner. With a Doctorate of Education in Organizational Leadership, she's dedicated to empowering individuals to reach their full potential mentally, emotionally, and physically. Dr. Danielle brings a unique blend of ancient wisdom and modern science to their practice. Danielle's wealth of knowledge and e...
Add a coach to your trauma healing toolbox 26.12.2024 29:23
I grew up in the NY/NJ area as the oldest of the three children in my household, and experienced years of violent trauma as a child. Over the course of my life, I’ve since successfully overcome other forms of trauma (marital, medical, financial, and emotional) to arrive at this point. My greatest accomplishment is having raised 3 beautiful, kind, confident and successful children into adulthood de...
Advocate or find and advocate for Your Own Well-Being in Healthcare 18.12.2024 33:51
Amy Schefer is a passionate medical advocate and navigator for families in the chronic illness and rare disease communities. She is the founder and director of Advocate Angel, an organization the helps get families better results from the medical system—it's not as easy as you think! Through nonprofit work and public speaking engagements, Amy shares her intense journey as medical mom navigating wi...
Healing and connecting from the heart 16.12.2024 35:55
Join Lisa as she hosts featured guest Jenelle B Glenn. Jenelle is a life coach, mentor, wellness personality and author with over a decade of experience helping high-value women heal and align with their purpose. She specializes in guiding those struggling with authenticity and the toll it takes on their health and well-being. Jenelle’s transformative approach helps clients release limiting belief...
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