Deana Brown Mitchell

Scars to Stars™ Podcast

Health EN ↓ 133 episodes

Welcome to the Scars to Stars™ Podcast, where we share stories of resilience and hope. Your host, Deana Brown Mitchell is the founder of the Realize Foundation whose mission is to reduce the number of humans who struggle with suicidal ideation by creating a world where having the conversation becomes commonplace. Like many, she kept silent about her own struggles with mental health for 23 years due to shame and stigma. It wasn't until she lost a friend to suicide that Deana realized the power of sharing our stories. In this podcast, we invite guests who have overcome adversity to share their j...

Author

Deana Brown Mitchell

Category

Health

Latest episode

Jul 7, 2026

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Episodes

Overcoming | Devan Featherstone 30.08.2023

Author spotlight with Devan Featherstone for Scars to Stars Vol 3. We dive into his chapter and the traumas that he has endured throughout his life and the memory loss that he has experienced.  He experienced trafficking when he was young, and it defined his life as it stands now. In spite of his life experience, Devan has a giving heart and a kind soul.  Mentioned Resources: https://www...

“Who Am I” | Chad Richard Gaines 23.08.2023

Chad is a fabulous human. We dive into his chapter for the upcoming Scars to Stars Vol 3, but also chat about his own book that just came out recently, Who Am I? His story is also going to be a movie soon and some of the stories are incredible. Chad and I also talk a little about our mental health journeys and how we both have a mission to help others! Mentioned Resources: For more: www.gaineschad...

Floor of Despair | Amy Charbonneau 23.08.2023

Amy shares about her upcoming chapter for Scars to Stars Vol 3 and her question about “Does God Really Love Me?”  She had a deep dark secret for almost 20 years, she had been in a place where she believed that her life had no value. We also talk about the moment she finally spoke up, and glad she did! About the Guest:   Amy Charbonneau is an accomplished professional with a passion for h...

Feeling the Fear and Doing it Anyway | Corrine Statia Thomas 16.08.2023

Corrine is a 3-time Scars to Stars Author!! We dive into business and the fears of an entrepreneur. Through this journey, Corrine has been through several iterations of her business. She is a CMP and has run an event company for almost 20 years! About the Guest:   After relocating to the United States from England, Corrine Statia Thomas, CMP became a Corporate Executive with two well-known co...

From Touched to Empowered | Katie Miller 16.08.2023

Katie and I dive into her chapter in the upcoming Scars to Stars Vol 3 Book. Mentioned Resources: Website:  https://teensuicidepreventionsociety.com/   TEDx Talk:  https://www.youtube.com/watch?v=FzmmBXgXb70 About the Guest:   Katie and her sisters, along with their mom started the Teen Suicide Prevention Society. At the time, in 2019, the statistics stated that 3000 teens a da...

From Survivor to Thriver | Erik DaRosa 09.08.2023

Erik lives in Snowmass Village, CO which was the first ski town Deana ever lived in! We share the love of the mountains and skiing, but we also share a passion for mental health and letting people of all ages and walks of life know they are not alone. We cover lots of topics in this podcast! About the Guest:   Erik DaRosa is the Founder and Co-Host of Survivor to Thriver Podcast. He resides i...

Victim to Victor | Keith Hanks 09.08.2023

Keith shares about his journey of 21 years as a firefighter and EMT. We also dive into mental health, suicide attempts, loss among other trauma in general. He gives us a glimpse of his chapter that will be in the upcoming Scars to Stars Vol 3 and his experience of being part of the project. We also talk about mental health and suicidal ideation in general. We also agree on the fact that just talki...

My Blurred Opinion | Timothy West 02.08.2023

TJ’s story is about his disability, he is legally blind from Stevens-Johnson syndrome. He speaks about how it is to live in the world with a disability and the suicidal ideation he has had in his past. TJ also has a podcast and interviews others with disabilities. Mentioned Resources: Instagram is @tjssafespaceforall  Facebook is Facebook.com/tj.west.96 About the Guest:   Timothy West is...

Transformation Through the Scars to Stars Community | Deb Weilnau 02.08.2023

Deb and I talk about her 100% involvement in Scars to Stars™ from the very beginning and the transformation it has afforded her. Deb has contributed so much to The Realize Foundation and is now a board member! We dive into the specifics of how it has helped her and walk through her journey! Mentioned Resources: Realizefoundation.org/ScarstoStars About the Guest: Quality Professional with 14+ years...

The Story You Try Hardest not to Tell | Lori Ann Hood 26.07.2023

Lori and I chat about her upcoming chapter in Scars to Stars Vol 3.  Mentioned Resources:  Read Lori’s poetry:   www.poetrypoem.com/sassylo Instagram:  www.instagram.com/sassylo_1991_ About the Guest:   Lori Ann Hood lives in South Carolina and is the mother of two with special needs. She got into writing at a young age but didn’t lean into it until high school. While lear...

Love is the Greatest Gift in Life, to Know Love is to have Self-Love | Geoff Hudson-Searle 26.07.2023

Geoff and I talk about his upcoming chapter in Scars to Stars Vol 3 and we dive into many areas of mental health including business. Mentioned Resources: https://ib-em.com/ https://love146.org/   Linkedin:  http://www.linkedin.com/in/geoffsearle   Blog:  https://freedomafterthesharks.com    About the Guest:   Geoff is a serial business advisor, CSuite Executive a...

The Magic That Happens Beyond Survivorhood | Vanessa Jade 19.07.2023

Vanessa shares her story of living through ritual abuse and sex trafficking as a child from age 3 – 18.  She speaks about how she survived the trauma and how to face that later in life. Whatever we have lived through, we can find the courage to heal and come out with more power on the other side. Mentioned Resources: Scars to Stars Vol One https://www.amazon.com/Scars-Stars-Vulnerability-Resi...

What I Thought was the End | Jeremy J.D. Leisky 19.07.2023

J.D. talks about losing everything and not having the hope to live. We chat about his story and suicidal thoughts. We all have a unique journey and story, but when we can talk about it, you learn that you are not alone and many others are dealing with similar situations. We even talk about Olympians and mental health! Mentioned Resources: Scars to Stars Vol 1 Book https://www.amazon.com/Scars-Star...

Tips to Connect and Communicate with Your Teen | Terri Lee 12.07.2023

We talk about Terri’s experience raising three teens, and their young adult years. How to have the hard conversations in a calm manner. Keeping your voice low and steady, being aware of your body language and how to build rapport so these conversations can be easier. Mentioned Resources: https://www.facebook.com/terrileeriseabovethesilence About the Guest:   Terri Lee is a coach and speaker w...

You Son or Daughter is Addicted… Now What? | Darryl Rodgers 12.07.2023

Darryl used his personal experience of losing his son to addiction to help parents who find them in a situation with an addicted son or daughter. He is a Family Recovery Coach and has vast knowledge on the subject, his advice for parents in this situation is invaluable. Darryl is also a volunteer for Parents of Addicted Loved Ones. At the end we talk about Al-Anon and the 3 C’s: “Your did not caus...

Bully-Proofing Your Child | Tammy Atchley 05.07.2023

Tammy talks to parents about being bullied herself as a teen and then finding out her seven year old daughter was experiencing similar things. Mentioned Resources: Email  TheConfidentOwl@gmail.com LinkedIn  https://www.linkedin.com/in/tammy-atchley-51b752270/ FB group – Parents Empowering Kids Against Bullying https://www.facebook.com/groups/530898895151807 Say This Not That https://coac...

A Global Conversation about Mental Health and Business | Douglas Lines 05.07.2023

Douglas has an expansive background in global living and in business. He now resides in London with his wife of 21 years. We hear about how technology affects mental health, and how executives also experience dark corners. I learned about a South African proverb called “UBUNTU” which means that we are defined by humanity and how we help those around us or “the essence of being human” as explained...

Love is Unstoppable | Darryl Rodgers 28.06.2023

Recorded in 2021. We start with a football story… and then a phone call that revealed something that no one knew! Later in the conversation we learn more about what an injury to a budding football star does to his life. This is a story about addiction and recovery and eventually a heart breaking end. There is also resources here, Darryl is a volunteer for Parents of Addicted Loved Ones. At the end...

Let’s Put Your Suicidal Ideation on Hold… | Anne Moss Rogers 28.06.2023

What an important conversation! We talk about teens, but so much of this conversation can be applied to any age. Anne Moss talks about coping and healing strategies, tools, and tips. One of her favorite coping mechanisms is what she calls Opposite Action. Listen in to find out what that means! Mentioned Resources: https://annemossrogers.com/ https://www.ted.com/talks/anne_moss_rogers_can_a_blog_sa...

How the Pandemic Brought Suicide Full Circle | Deb Weilnau 21.06.2023

This conversation was in early 2022, and it is such a great perspective around all perspectives of suicide. We talk about the importance of being connected in a community of supportive souls. Deb shares about her own suicide attempts and how losing someone to suicide gives her a different perspective. Mentioned Resources: Scars to Stars™ Book Project:  https://realizefoundation.org/scarstosta...

From “Why Me” to “What’s Next” | Lisa Rogers 21.06.2023

This episode is about Lisa’s chapter in Scars to Stars™ Vol 1. She talks about how trauma filled her childhood and how she thought her only job was to land on her feet! We discuss how small decisions can help you rise above and make it another day! Lisa also talks about writing about something she has never told anyone, and to see her growth through writing.  Mentioned Resources: Scars to Sta...

It was the Best of Times; It was the Worst of Times | | Dan Walkovitz 14.06.2023

Let me introduce you to Dan... his Scars to Stars chapter in Volume 1 was, “It was the Best of Times; It was the Worst of Times”. His story talks about financial stress on his family directly tied to him starting a new business. He concludes that emotional pain is often a disguise for something amazing - be open to it! Mentioned Resources: Linkedin Profile: https://www.linkedin.com/in/dan-walkovit...

Starting a Conversation can Save Someone's Life | Bil Gardiner & James Boomhower 14.06.2023

“How the circle process helps first responders process and deal with the trauma.” Bil, James and Deana talk about the processes of first responders and how HAVING THE CONVERSATION after a traumatic incident as a team can help everyone cope with the situation. In addition, we talk about how important it is to ask about suicidal ideation. Bil Gardiner: https://www.facebook.com/bil.gardiner   Ja...

Healing, Thriving and Living Life Despite Sexual Trauma | Jeanette Pizarro-Harpe 07.06.2023

“You are supposed to follow the chain of command. How do you deal with that when the person who assaulted you is part of your chain of command?” As a USMC member, Jeanette experienced MST, or Military Sexual Trauma. She released her book, Camouflaged Shame in 2022. Camouflaged Shame (book): https://www.amazon.com/Camouflaged-Shame-Uncensored-Redemption-Military/dp/B0BGVYCDMB/ref=sr_1_1?crid=15FQOH...

Overcoming Suicidal Ideation | Katie Miller 07.06.2023

Katie and her sisters, along with their mom started the Teen Suicide Prevention Society. At the time, in 2019, the statistics stated that 3000 teens a day, in the USA alone attempted suicide. They have created books, a song, and several tools including “The Talk that Saves Lives” which Katie explains in detail during this podcast. Website:  https://teensuicidepreventionsociety.com/   TED...

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