Deana Brown Mitchell
Scars to Stars™ Podcast
Welcome to the Scars to Stars™ Podcast, where we share stories of resilience and hope. Your host, Deana Brown Mitchell is the founder of the Realize Foundation whose mission is to reduce the number of humans who struggle with suicidal ideation by creating a world where having the conversation becomes commonplace. Like many, she kept silent about her own struggles with mental health for 23 years due to shame and stigma. It wasn't until she lost a friend to suicide that Deana realized the power of sharing our stories. In this podcast, we invite guests who have overcome adversity to share their j...
Author
Deana Brown Mitchell
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
The Echoes of Silence 12.03.2025 25:14
Samantha shares with us her journey of being a first responder and how that did not even prepare her when a family member was murdered. She is a fierce advocate for suicide prevention and for her fellow #firstresponders. You can read more about her story in Scars to Stars™ Vol 4. #scarstostars #suicideprevention #mentalhealthawareness #conversations #community #personalstory #havetheconversation #...
Lessons Learned 05.03.2025 26:20
Lora vulnerably shares many times of adversity in her life as a teacher. Murder, divorce, music and people played huge roles in her journey. You can read more about her story in Scars to Stars™ Vol 4. #scarstostars #suicideprevention #mentalhealthawareness #conversations #community #personalstory #havetheconversation #savealifechallenge #virtualevents #amazonbestseller #suicideawareness #mentalhea...
My Thin Blue Line 26.02.2025 34:16
Bil shares about his experience of being bullied as a police officer, and the ongoing anguish that has brought him. We also chat about his favorite things... photography and his harley! You can read more about his story in Scars to Stars™ Vol 4. #mentalhealth #kindnessmatters #havetheconverstion #community #personalstory
How I Got Here… 19.02.2025 19:24
Deb shares her story of mental health issues throughout her life, letting us in for some of her most defining moments as a teen, and then an adult. Deb is a board member and active partner of The Realize Foundation. She has also penned chapters in all four volumes of the Scars to Stars™ Amazon International Bestselling Book Series.
How Basketball Changed Everything 12.02.2025 31:01
J.D. Leisky, with 12 stints in his heart, started spending time at his community basketball court. He would shoot basketball by himself to get some exercise at his own pace on a daily basis. You can read more about his story in Scars to Stars™ Vol 4. It turned into meeting new friends, strengthening his heart and a new coaching venue for teens and others that joined him. #mentalhealth #hearthealth...
Breaking the Cycle of Silence 05.02.2025 24:26
April shares her story of abuse by a family member and how she was sworn to secrecy for decades. She also shares how the process of writing in Scars to Stars™ Vol 4 healed her relationship some of her family members. You can read more about her story in Scars to Stars™ Vol 4. #scarstostars #suicideprevention #mentalhealthawareness #conversations #community #personalstory #simicolon #mystoryisn’tov...
Breaking the Curse of Generational Trauma 29.01.2025 26:04
Jeanette shares about her childhood trauma and how she carried that into adulthood. As a U.S. Marine, she continued to receive abuse in multiple forms. You can read more about her story in Scars to Stars™ Vol 4. #scarstostars #suicideprevention #mentalhealthawareness #conversations #community #personalstory #havetheconversation #savealifechallenge #virtualevents #amazonbestseller #suicideawareness...
Victim to Survivor 23.01.2025 17:25
McKayla was one of six friends in 5th grade who were drugged and shared by two men over a 12 month period. She never told a soul. Years later there was a knock on her door, it was the FBI. #scarstostars #suicideprevention #mentalhealthawareness #conversations #community #personalstory #havetheconversation #savealifechallenge #virtualevents #amazonbestseller #suicideawareness #mentalhealthmatters #...
How Getting Arrested Saved My Life 15.01.2025 33:45
A dynamic trainer, speaker, author and consultant, Ken Miller, CFRE is the president of Denali FSP Fundraising & Grant Consultants, a nonprofit fundraising and grant writing consultancy he founded in 2014 located in Bellingham, WA. Ken was awarded his Certified Fund-Raising Executive (CFRE) designation in 2016 and received his AFP Faculty Trainer certificate in 2017. In his free time Ken enjoy...
From Sex Cult to Millionaire 08.01.2025 32:25
Deana talks with Lucy about her journey of growing up in a cult in Mexico and how she found success in Real Estate as well as becoming a mental health professional and helping others with trauma healing. #happinesscoach #cult #entrepreneur #dreams #fearless #resillience #grit #traumahealing
Getting Authentic with Marques Ogden 30.10.2024 34:36
Marques shares his mindset shifts through his journey from Howard University, being drafted in the NFL, starting and losing a successful company, divorce and various addictions. The authenticity of his sharing is incredible. We talk about his acronym for EGO and also his philosophy of ‘Authenticity creates Victory’. #getauthentic #NFL #divorce #authenticity
Thriving after Trauma 25.10.2024 31:30
Kristin shares her story of sexual abuse as a child and how her life turned to heroin and prostitution. As a volunteer for Refuge City and other organizations, she used her experiences and trauma to help others. Kristin shares exactly what helped her heal and get back on her feet, she is a bright light in the world!
Overcoming a Child's Suicide Attempt 16.10.2024 33:11
Coleen and Deana have a vulnerable conversation about the suicide attempt of Coleen’s son at 10 years old and dive into the journey of how a family made it through this very hard time. He is now grown up and a thriving adult! Mentioned Resources: https://coleen-greco-joyologist.ck.page/limitingbeliefs About the Guest: Coleen is a compassionate, empathetic and boldly authentic human being wh...
From Victim to Victor | Deb Weilnau 24.04.2024 24:53
Deb shares her journey from the first phone call with Deana after being referred by a mutual friend, to 3 years later being on the board and one of the biggest advocates for Scars to Stars™. Mentioned Resources: Apply to Tell Your Story in the next Scars to Stars™ book and become an international best selling author! https://realizefoundation.org/scarstostars About the Guest: I...
Helpers Need Help Too | James Boomhower 17.04.2024 36:54
James ‘Boomer’ Boomhower has been involved since the beginning of The Realize Foundation. He has been a huge supporter as well as a trusted advisor. Deana and James catch up about what is happening with Stay Fit 4 Duty as well as his personal journey of speaking, training and getting his Masters in Psychology! Mentioned Resources: https://www.stayfit4duty.org/ About the Guest: James...
Healthy Grief | Dr. Karen Kramer 10.04.2024 28:36
Dr. Karen Kramer chats with Deana about her new book called Healthy Grief and how she helps people in some of the hardest times of their life. Mentioned Resources: https://drkarenkramer.com/ https://www.amazon.com/Healthy-Grief-Dr-Karen-Kramer/dp/1958150274 About the Guest: MINDSET AND BREAKTHROUGH COACH Dr. Karen Kramer is a mindset coach, founder, and owner of the VillaVision...
The Mind Engineer | Tommy Walker 03.04.2024 54:37
Deana interviews Tommy Walker who is known as The Mind Engineer. The conversation is in depth and Tommy offers a couple of case studies. Mentioned Resources: https://themindengineer.com/ About the Guest: Passionate about Inspiring and Helping you Heal and Empower yourself to Become Your Greatest Potential. Tommy had open heart surgery when he was only 3 years and a half. This left big physi...
Documentary, Police Work & Photography | Bil Gardiner 27.03.2024 34:30
Bil Gardiner and Deana talk about his work with domestic violence as a police officer, the important advocacy around the documentary film, “Walking While Black, Love is the Answer”, and the incredible photography project Bil has developed around the MIKSANG method. Of course, we also talk about his love of riding his Harley! Mentioned Resources: https://trylovenow.com/ https://www.miksang.com/miks...
TJ Has a New Job Helping People with Disabilities! | Timothy West 20.03.2024 41:51
TJ joins Deana to give an update! He lost his jobs months ago, but now has a new one doing exactly what he loves, helping others with disabilities. He also continues his podcast, “My Blurred Opinion” which is the perfect name since TJ is legally blind from a young age due to Steven Johnson Syndrome. Of course, when TJ and I get together we can talk for days about mental health, so there is also a...
Catching Up with Amy! | Amy Charbonneau 13.03.2024 27:40
Amy & Deana catch up since writing in Book #3. Mentioned Resources: https://mydigitalhomepage.com/amy-charbonneau/ About the Guest: Amy Charbonneau is an accomplished professional with a passion for holistic wellness and empowering individuals to rise from the ashes and thrive. With over 23 years of experience in the industry, Amy owns and operates Awaken Joy, LLC: Coaching, Spic...
Catching Up with Stephanie | Stephanie Rodriguez 06.03.2024 14:15
Catching up with Stephanie since she wrote in Book #2. Mentioned Resources: https://usolmt.com/ About the Guest: STEPHANIE RODRIGUEZ grew up in Fayetteville, North Carolina, the daughter of an absent father sent off to the military in Japan, and a young, struggling single mother in a poor family. As an only child she faced and overcame life challenges that continued through adulthood...
JD Tells Us More About His Personal Development App | J.D. Leisky 28.02.2024 32:58
JD created the GPS to Life Success App in 2022 and it is a mecca for personal growth! About the Guest: J.D. Leisky is the founder of an APP called GPS To Life Success Apple Store: https://apps.apple.com/us/app/gps-to-life-success/id1637484295 d. Google Play Store: https://play.google.com/store/apps/details?id=com.actionera.gpstolifesuccess&pli=1 About Deana: Deana Brow...
Meet The Realize Foundation President! | Dan Walkovitz 21.02.2024 27:07
Let me introduce you to Dan... he has been a supporter of The Realize Foundation since the very beginning and now serves as the President of the organization. Mentioned Resources: Linkedin Profile: https://www.linkedin.com/in/dan-walkovitz-775b333/ Facebook Profile: https://www.facebook.com/dan.walkovitz/ Instagram: https://www.instagram.com/danwalkovitz/ Emai...
Scars of the Heart | Brad Burchnell 14.02.2024 31:25
Brad shares about his chapter in Scars to Stars Vol 2, the heart wrenching story of losing his daughter to suicide. Mentioned Resources: https://www.linkedin.com/in/bradburchnell/ About the Guest: BRAD BURCHNELL is the Founder and Chief Heartset Officer/Coach of From My Heart to Yours, LLC, located in Roseville, MI, where her provides presence, compassion, empathy, intent, and integr...
The Color of My Soul | Linda Lauridsen 07.02.2024 21:40
Linda shares about her chapter in Scars to Stars Vol 2, about the influences and impressions throughout her life’s journey. Mentioned Resources: https://www.thestylecompassacademy.com/ About the Guest: LINDA LAURIDSEN has spent over 30 years in the beauty/fashion industry establishing herself as a successful business owner, stylist, mentor, educator, and speaker. Unlike many consulta...
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