James Burk

S&C Chit Chat

Health EN ↓ 29 episodes

Welcome to the Strength & Conditioning Chit Chat Podcast — your go-to resource for real, unfiltered talk on the reality of strength and conditioning. Hosted by Coach James Burk, this podcast reboots for Season 3 with a brand-new direction. Moving past the intern days, we are shifting the focus to high-level program building, career transitions, and the actual execution of elite physical preparation. Kickstarting this season, our summer series dives deep into Summer Training & Starting at a New School. Whether you are stepping onto a brand-new campus, resetting your weight room culture, or opti...

Author

James Burk

Episodes

Anthony Cockrill - SMU 08.10.2025 36:43

Coach Cockrill's social: https://x.com/antcockrill LINKTREE: https://linktr.ee/anthonycockrill Other Podcast Coach Cockrill has done: https://blubrry.com/justflyperformancepodcast/144415799/458-anthony-cockrill-on-squat-dynamics-in-explosive-strength-development/ https://youtu.be/tzDzI7-LkQo?si=KWq64Blz8XnnmRqZ https://youtu.be/EgZTT5pr-c0?si=6NfZfJ1ba-uVcCn7 https://podcasts.apple.com/au/podcast/...

Episode 1 - Jeff Jones - Arkansas State 01.10.2025 34:19

Key Takeaways from this episode: Absolutely loved the passion and conviction that Coach Jones has for this profession and helping others, whether athletes or coaches. The term “teach tape technique”, in reference to being intentional and demanding when it comes to teaching technique and holding athletes accountable. Using a technique rating system is a great ideal and could determine when an athle...

Pilot Episode - Erich Anthony - Mississippi State Football 24.09.2025 12:54

Welcome to our very first episode! This pilot is a special one, featuring a conversation with Coach Anthony at Mississippi State, that was so good, it convinced us to start a podcast. It all began when he shared some powerful insights on a striking movement I posted on X. Now, he's here to share his knowledge and wisdom with you. Although this 11-minute clip jumps around a bit, it’s packed with gr...

What is S&C Intern Chit Chat? 20.09.2025 3:11

Welcome to the very first episode of "S&C Intern Chit Chat"! My name is Coach James Burk, and I am the Head Strength and Conditioning Coach at Hardin-Simmons University in Abilene, Texas. Myself and my staff, primarily interns, goal is to bridge the gap between what is taught in the classroom and what you actually experience in the field. Think of this podcast as your backstage pass to the wor...