Wendy Harrop

say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves

Say YES to Yourself! is a top midlife podcast for women in their 40s, 50s, and beyond who are reinventing their lives and navigating major life transitions.  This podcast is for you if you're asking: 1. Why do I feel lost as a woman in midlife? 2. Who am I now that my kids are grown and I have an empty nest? 3. Is it too late to reinvent myself in my 40s or 50s? 4. How do I rebuild after a divorce or a major life change? 5. Why do I feel guilty for wanting more for myself in midlife? 6. How do I stop people-pleasing and start putting myself first? 7. How do women reinvent themselves after care...

Author

Wendy Harrop

Category

Education

Podcast website

www.phineaswrighthouse.com

Latest episode

Jul 10, 2026

Where to listen?

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Episodes

Mindful Estate Planning & Creating a Legacy of Love | Sara Ecklein 25.07.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Special Offer: Our friends at Cozy Earth are offering Say YES to Yourself! listeners an exclusive 40% off. Use code SAYYES at checkout to treat yourself to luxury  bedding and loungewear you'll never want to take off. Visit CozyEarth.com. The Say YES Summit is coming! Join us August 5–6, 1–4 PM EST for a free, virtual gathering desig...

Redefining Divorce Support: Community, Courage & The Sparrow Collective | Susan Tripi 23.07.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! The Say YES Summit is coming! Join us August 5–6, 1–4 PM EST for a free, virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust.  Save your spot here. Use code FREEDOM to join us for free.  Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty n...

Grief, Parts Work & the Power of Internal Family Systems | Emma Tomes 18.07.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Special Offer: Our friends at Cozy Earth are offering Say YES to Yourself! listeners an exclusive 40% off. Use code SAYYES at checkout to treat yourself to luxury  bedding and loungewear you'll never want to take off. Visit CozyEarth.com. The Say YES Summit is coming! Join us August 5–6, 1–4 PM EST for a free, virtual gathering desig...

From Debt to Freedom: Rewriting Your Financial Story | Veronica Deraleau 16.07.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! The Say YES Summit is coming! Join us August 5–6, 1–4 PM EST for a free, virtual gathering with 8 incredible women who have shared their wisdom, breakthroughs, and transformational journeys on the podcast. This exclusive 2 day summit is your space to pause, reflect, and say YES to yourself in a bigger way - surrounded by a community of li...

Reclaiming Your Style: Closet Edits, Self-Worth & Dressing for Who You’re Becoming | Conni Jespersen 11.07.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Special Offer: Our friends at Cozy Earth are offering Say YES to Yourself! listeners an exclusive 40% off. Use code SAYYES at checkout to treat yourself to luxury  bedding and loungewear you'll never want to take off. Visit CozyEarth.com Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those...

The Reset Mindset: How Focus, Alignment & Micro-Pivots Create Real Momentum | Penny Zenker 09.07.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Ready for a fall getaway? Come experience the magic of New England foliage with a farm stay at the Phineas Wright House. Reserve your spot here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready...

Reinvention, Family Business & the Courage to Pivot in Midlife | Jennifer Wilson 04.07.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place. In this episode, Wendy is joined by Jennifer Wilson, a certifi...

Leading with Ease: Intentional Impact Without Burnout | Lia Garvin 02.07.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and redisc...

Living Authentically: One Woman’s Journey Through Gender, Faith & Freedom | Jennifer Marie 27.06.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and redisc...

From Survivor to Advocate: The DNA Justice Project Solving Cold Cases | Ashley Spence 25.06.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place. In this episode, Wendy sits down with Ashley Spence, a survivo...

Healing the Urge to Prove: A Shift to Self-Permission | Rhiah Kujat 20.06.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place. In this episode, Wendy sits down with author Rhiah Kujat for a...

You Are the CEO of Your Career | Nejat Abdurahman 18.06.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! The Say YES Summit is happening this week! If you’re loving these conversations, don’t miss your chance to go deeper. Join Wendy and 8 incredible podcast guests for two days of expansive connection, honest reflection, and powerful transformation.  Tickets: $47 | Replay available for Day 1 Register here to reserve your spot. Welcome to the...

Ease Takes Effort: How to Live in Authentic Alignment | Julia Henning 13.06.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Say YES Summit – June 17 & 18 Step out of your earbuds and into the conversation! Join Wendy and eight incredible past podcast guests for a two-day virtual experience designed to inspire, empower, and transform you. Tickets: $47 June 17 & 18 | 1:00–4:00 PM ET Register now to reserve your spot. Welcome to the Say YES to Yourself! P...

Healing from Invisible Trauma in High-Achieving Spaces | Dr. Hillary Cauthen 11.06.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place. In this episode, Wendy is joined by Dr. Hillary Cauthen, a cli...

Reintroduce Yourself: Navigating Relationships with Clarity & Confidence | Lynda Cash 06.06.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place. In this episode, Wendy sits down with licensed therapist and a...

From Widowhood to Purpose: Finding Your True Calling in Midlife | Laura Ahern 04.06.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place. The Say YES Sisterhood is your invitation to a vibrant communi...

Redefining Success and Work Worth Doing | Georgi Enthoven 30.05.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Looking for your own pattern interrupt? Wendy would love to host you at the historic Phineas Wright House for a restorative farm stay. Find all the details here . What happens when you stop choosing between doing good and making money? In this episode, Wendy welcomes thought leader and author Georgi Enthoven to explore how to build a care...

Healthy Boundaries Without the Guilt | Jennifer Febel 28.05.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Join the Say YES Book Club to read On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good by Elise Loehnen. Get your copy here. In this transformative conversation, Wendy sits down with author and emotional resiliency coach Jennifer Febel to explore her game-changing book, How to Set Boundaries (Without Feeling Lik...

Letting Go to Grow Your Business | Lana Sheppard 23.05.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Join the Say YES Book Club , May 27-June 24th, to read On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good by Elise Loehnen. Get your copy here. The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join tod...

Five Pillars of Vibrant Living | Nancy Waring 21.05.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today! The next Say Yes Summit is June 17th-18th. Grab your ticket here ! Featuring Sara Dale ( Ep 147 ), Dena Jansen ( Ep 125 ), Sherry Lukey ( Ep 128 ), Lisa DeAngelis ( Ep...

Your Relationship with Alcohol: Conscious Choices for Mindful Living | Silvia Subirana 16.05.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! In this refreshing and eye-opening conversation, Wendy welcomes clinical psychologist Silvia Subirana to explore the delicate balance between choice and habit in our relationship with alcohol. From her work with MyDry30 to her personal journey with gut health and mindfulness, Silvia offers a judgment-free perspective that's less abou...

Breaking Free from People-Pleasing | Kamini Wood 14.05.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Are you ready to say YES to yourself? The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today! In this heart-expanding episode, Wendy sits down with Kamini Wood, a certified life coach and author, to explore what it really me...

From Heartbreak to Healing and Reinvention | Maria Watson 09.05.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! In this powerful and joy-filled conversation, Wendy is joined by Maria Watson, a serial entrepreneur, passionate formulator, and radiant force of nature, whose journey from heartbreak to healing is nothing short of extraordinary. Maria opens up about losing her young son and how a single unexpected moment began a decades-long journey of f...

Live and Lead by Choice Not Chance | Jennifer Ledet 07.05.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! In this inspiring episode, Wendy welcomes leadership coach and author Jennifer Ledet for a rich conversation about agency, alignment, and how to live and lead with intention. Together, they explore what it means to "live and lead by choice, not by chance," a concept at the heart of Jennifer’s new book. Jennifer shares how honori...

Living with Intention and Saying No Gracefully | Amy Chambers 02.05.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join the Say YES Sisterhood! In this inspiring conversation, Wendy is joined by coach and author Amy Chambers to explore what it means to live with intention. Amy shares how a history of people-pleasing led to burnout—an...

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