Say More About That

Communication and understanding is always key to maintaining a relationship. Join as La Toya explores the three different conversations every couple needs to have and why. A few reminders If you have not done so already please Subscribe Today. If this resonates with you we would appreciate a great review! To stay engaged and connect with La Toya follow her on all things social: Instagram @latoyath...

Feeling the Valentine's Day spirit for the first time, La Toya decided to talk about relationships. Join as she explores effective communication strategies, practical conflict resolution techniques, and ways to keep the spark alive in your relationship. A few reminders If you have not done so already please Subscribe Today. If this resonates with you we would appreciate a great review! To stay...

Welcome to this week's episode where La Toya discusses Self-compassion. So often we are great friends and wonderful with others but lack the same compassion for ourselves. In this episode La Toya discusses self-compassion, why it is important to you, and how to develop self-compassion. If you have not done so already please Subscribe Today. If this resonates with you we would appreciate a grea...

In this week's episode, La Toya gets real about what it is like to be in a relationship with a therapist. I am sure one of them will surprise you. Enjoy!! Subscribe for weekly episodes that empower you to live authentically and thrive in every aspect of your life. To learn more about La Toya visit her website latoyathetherapist.com

In this episode, La Toya discusses what it looks like when you are ready for change. She also details the stages of change as coined by James Prochaska and Carlo DiClemente Subscribe for weekly episodes that empower you to live authentically and thrive in every aspect of your life. To learn more about La Toya visit her website latoyathetherapist.com

Embark on a transformative journey with our latest episode as La Toya tackles the common challenge of feeling stuck and provides actionable insights on breaking free to reach your goals. This episode explores practical techniques to identify and dismantle the barriers that keep you stagnant. From mindset shifts to a framework to take action La Toya gives you direct invaluable wisdom to propel you...

In this episode, La Toya discusses boundaries at length. Explaining boundaries in a way that removes the negative connotation surrounding them. La Toya further discusses the art of setting boundaries using her original framework of the "three C's". The episode continues to explore the delicate equilibrium between assertiveness and also does not shy away from its potential downsides....

Welcome!!! On this episode La Toya shares a brief history of her background and what lead her to become a therapist. Please be sure to like and subscribe!!

What used to be a husband and wife show is now just the wife (we are still married) doing her things and discussing mental health, marriage, motherhood, and everything in between. Welcome to Say More about That with La Toya the Therapist! Be sure to like and subscribe

We are a blended family in case you didn’t know. On this episode we introduce you to our Zahiyah. She has been here from the beginning so we gave her an opportunity to sit down with us.

A Quick dive into how we met. Some of the things we went thru and life as we now know it.