Say More About That

Balancing Independence and Togetherness in Relationships In this episode, La Toya the Therapist explores how to maintain your identity while being a supportive and loving partner. She discusses the importance of balance in relationships, defining it as a state of stability and harmony where different elements receive appropriate attention and proportion. The episode highlights the risks of losing...

Articulating Your Needs in Relationships In this episode, we dive into the importance of communicating your needs in relationships, whether romantic, platonic, or professional. La Toya begins by defining communication as the exchange of information, ideas, thoughts, or feelings and emphasizes the role of both verbal and non-verbal methods. Key points include building trust, preventing resentment,...

The Art of Setting Boundaries for Healthy Relationships In this episode, La Toya the Therapist discusses the importance and methods of setting personal boundaries in various relationships, including with partners, family, friends, coworkers, and oneself. The episode covers the different types of boundaries such as physical, emotional, time, mental, and material. It emphasizes the role of boundarie...

In this episode, La Toya the Therapist delves into the importance of self-compassion and why it should be your top priority for the year. The discussion starts with a definition of self-compassion, referencing Dr. Kristen Neff's three components: self-kindness, common humanity, and mindfulness. The episode highlights four key benefits of self-compassion: boosting resilience, reducing stress an...

How to Avoid Burnout While Pursuing Your New Year's Goals In this episode, La Toya discusses the definition and signs of burnout and explores common reasons it occurs, such as setting unrealistic goals, neglecting rest, and succumbing to external pressures. The episode provides practical strategies like setting SMART goals, prioritizing rest, and creating sustainable routines to avoid burnout....

Overcoming January Pressure: Setting Realistic Goals for the New Year In this episode of 'Say More About That,' LaToya the Therapist addresses the overwhelming pressure that comes with the start of a new year. She challenges the cultural expectation of setting huge goals and the unrealistic notion of transforming overnight. LaToya advocates for a more mindful and intentional approach, encouraging...

Building Healthy Habits That Stick In this episode of 'Say More About That,' LaToya the Therapist discusses the keys to creating sustainable healthy habits. She outlines the importance of starting small, being clear on goals, avoiding all-or-nothing thinking, and tying new habits to existing routines. The episode breaks down the science of habit formation and provides actionable tips such as track...

Setting Intentions vs Resolutions: A Mindful Approach to the New Year. In this episode of Say More About That the host, LaToya the Therapist, explores the difference between setting intentions and resolutions to create a balanced and fulfilling life. She clearly defines intentions and discusses why they may be more effective than rigid resolutions. LaToya also offers practical steps for setting me...

In this episode of Say More About That La Toya addresses the deeply personal and sensitive topic of church hurt. She shares her own experiences and provides insights into the emotional and spiritual pain caused by harmful experiences within a church setting. La Toya discusses various causes such as flawed leadership, toxic church cultures, and unmet expectations, and explores the common reactions...

In this episode of 'Say More About That,' LaToya discusses the vital importance of self-care after an emotionally charged election. She explains how elections can stir a range of emotions and highlights the necessity of taking intentional actions to maintain mental and emotional well-being. LaToya provides practical self-care tips, including limiting media consumption, practicing boundaries, groun...

In this episode of Say More About That, La Toya explores the connection between infidelity and insecurity in relationships. The discussion begins with defining infidelity, including emotional, physical, and digital cheating, and insecurity, characterized by self-doubt and uncertainty. The host outlines reasons for infidelity such as unmet needs, opportunity, and emotional disconnection, explaining...

In this episode of Say More About That La Toya discusses burnout including the definition and causes of burnout, noting it as a state of physical, emotional, and mental exhaustion due to prolonged stress. She discusses work-related causes, societal and cultural expectations, and the personal factors that contribute to burnout. La Toya emphasizes the importance of preventing or managing burnout thr...

Pushing Through Your Goals in the Final Quarter In this episode of 'Say More About That" La Toya discusses the importance of continuing to work towards your goals during the last quarter of the year despite the fatigue and distractions of life. The episode provides practical tips on breaking down goals into manageable tasks, staying realistic and flexible, and the importance of tracking progress....

In this episode, La Toya deep dives into the relationship between grace and accountability, exploring how to find the right balance between being kind to ourselves and holding ourselves accountable. She will talk about how too much grace can lead to laziness or avoidance, and how too much accountability can lead to burnout. By the end of this episode, you’ll have practical strategies to determine...

In this episode, La Toya discusses the importance of community and friendship as an adult. 
 A few reminders ​If you have not done so already please Subscribe Today. ​If this resonates with you we would appreciate a great review! ⁠⁠⁠⁠⁠⁠⁠ To stay engaged and connect with La Toya follow her on all things social: Instagram ⁠⁠⁠⁠⁠⁠⁠ @latoyathetherapist⁠⁠⁠⁠⁠⁠⁠ TikTok- ⁠⁠⁠⁠⁠⁠⁠ @toya.the.thrpst⁠⁠⁠⁠⁠⁠⁠ Ema...

In this episode, La Toya discusses the space between healing and experiencing a recent trigger. If you are triggered does that mean you are not healed? What does it mean to be healed from a trauma? These questions and more are explored in this episode. The Instagram post referenced in the show is here . A few reminders If you have not done so already please Subscribe Today. If this resonates with...

In this episode, La Toya discusses feeling behind in life, breaking down the why and challenging you to consider whose rules you are attempting to play by. She also gives journal prompts to help you identify what your passions are. Followed by practical tips for achieving success. A few reminders If you have not done so already please Subscribe Today. If this resonates with you we would appreciate...

More often than not, people believe boundaries are about cutting others off, which is not always the case. In this episode, La Toya discusses a few benefits of boundaries and how they can improve your life and relationships. A few reminders If you have not done so already please Subscribe Today. If this resonates with you we would appreciate a great review! To stay engaged and connect with La Toya...

In this episode, La Toya discusses break ups both romantic and platonic. She discusses how you are impacted by breakups and also how you can do the work and heal. A few reminders If you have not done so already please Subscribe Today. If this resonates with you we would appreciate a great review! Subscribe to my ⁠⁠⁠⁠newsletter here⁠⁠⁠⁠ To stay engaged and connect with La Toya follow her on all thi...

In this episode, La Toya discusses doing the work. What does that even mean? Find out in this week's episode. A few reminders If you have not done so already please Subscribe Today. If this resonates with you we would appreciate a great review! Subscribe to my ⁠⁠⁠newsletter here⁠⁠⁠ To stay engaged and connect with La Toya follow her on all things social: Instagram ⁠⁠⁠ @latoyathetherapist⁠⁠⁠ Ti...

In this bonus episode, La Toya answers a few listener questions. Enjoy this brief bonus episode as we gear up for season 2!! A few reminders If you have not done so already please Subscribe Today. If this resonates with you we would appreciate a great review! Subscribe to my ⁠⁠⁠newsletter here⁠⁠⁠ To stay engaged and connect with La Toya follow her on all things social: Instagram ⁠⁠⁠ @latoyathether...

In this episode La Toya discusses forgiveness. What does it mean to forgive and do we have to save the relationship to truly have forgivenss. A few reminders If you have not done so already please Subscribe Today. If this resonates with you we would appreciate a great review! Subscribe to my ⁠⁠newsletter here⁠⁠ To stay engaged and connect with La Toya follow her on all things social: Instagram ⁠⁠...

In this episode La Toya discusses accountability. She discusses what it means to really be accountable and also why it is often hard for us to do. A few reminders If you have not done so already please Subscribe Today. If this resonates with you we would appreciate a great review! Subscribe to my ⁠newsletter here⁠ To stay engaged and connect with La Toya follow her on all things social: Instagram...

In this episode La Toya discusses healing. She talks about what is healing? What is healing not? How do we heal? A few reminders If you have not done so already please Subscribe Today. If this resonates with you we would appreciate a great review! Subscribe to my newsletter here To stay engaged and connect with La Toya follow her on all things social: Instagram @latoyathetherapist TikTok- @toya.th...

In this episode La Toya eagerly discusses consistency. She adresses a few reasons why we fail to be consistent as well as giving useful ways to develop consistency. A few reminders If you have not done so already please Subscribe Today. If this resonates with you we would appreciate a great review! To stay engaged and connect with La Toya follow her on all things social: Instagram @latoyathetherap...