Say More

Setting boundaries means communicating ownership and limits within our relationships. But it also means you might be mad at me. I really don't want you to be mad at me. Please say you're not mad at me.  Join Emily and Andy, two recovering People Pleasers, as we explore what healthy boundaries look like and how to get them.  We would love to hear from you! Send us your questions: https://bio.site/s...

Sure, I'm comparing my regular life to their highlight reel... but their highlight reel looks so good. His career. Her clothes. Their marriage. It all looks a lot better than what I've got going on over here. Can I ever stop comparing myself to others? We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast Additional Resources For This Episode: https://podcast.gosp...

Morning runs. A weighted blanket. The right supplements. I feel like I'm trying all the things, so why am I still so anxious? In this episode we break down what anxiety is and what’s happening in our brains and bodies when we experience it. We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast Additional Resources For This Episode: Toby the Tiger Tamer -Amy Johnso...

I see you, I feel you. It's that simple. Or is it? How can we truly understand another person's point-of-view without losing ourselves along the way? We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast

The deepest longing of our hearts is not for more content, but for more connection. Join longtime friends Andy Spray and Emily Lawyer on the journey to grow in community and have some fun while we're at it.