Kelsay Richards RN BSN
Say Kel[say]: Mindset & Manifestation Podcast
Welcome to the Say Kel[say] podcast! My name is Kelsay Richards and as a manifestation/mindset obsessed nurse, I’m the girl that’s going to help you hack your mind to kick your anxiety and low self-confidence to help you SEE through the BS that you really can be ANY version of yourself that you desire. Follow me on Instagram @saykelsay!
Author
Kelsay Richards RN BSN
Category
Podcast website
Latest episode
Jul 25, 2025
Where to listen?
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Episodes
#22 - Why your manifestation isn’t here yet (even though you’ve been doing the healing work) 16.03.2024 10:39
In this episode, I talk about a recent experience with disappointment, and doubt of whether or not all the inner work I’ve been doing is worth it. I was feeling very discouraged, because my outer world wasn’t reflecting anything different after I had done a bunch of healing and releasing of energy, but I realized that it was because I hadn’t given physical reality the time it needed to catch up wi...
#21 - How to Respond to Painful Memories 😫 05.03.2024 29:09
In this episode, I talk about how I was personally triggered, how I separated my trigger from a limiting belief versus a shadow work issue, and how I worked through the painful memory and emotion to arrive at a place of healing and moving forward with my vital life, force energy 🌼💗
#20 - *BONUS* You’re not complaining you’re asking for your needs to be met 💗 01.03.2024 7:36
BONUS EPISODE! 😜 felt inspired to record this short episode this morning on my way to work about how I shifted my mindset about asking for things to be the way I would like them to be instead of dismissing my desires so I didn’t come off like I was “complaining”
#19 - How being “right” will destroy you 27.02.2024 21:43
In this episode, I share an expansive insight about the ego and how it just wants to win, no matter the cost. I also share some sneaky ways the ego will make you play small in your life so you don’t run the risk of “being wrong”.
#18 - Your Thoughts Inform Your Energy 19.02.2024 11:12
In this episode, I talk about a sobering, humbling perspective: YOUR THOUGHTS INFORM YOUR ENERGY. ✨ this isn’t to scare you into being “perfect”, this is to remind you in the moment of static, autopilot mode that we tend to get stuck in, that if you are the watchful observer of your thoughts, actions, and words… and question EVERYTHING you do (why did I just say that? Why did I just act like that...
#17 - DEPRESSION: 3 things you can do to feel better right now & 3 things to avoid 14.02.2024 31:05
I’m back! 🥹 and focusing on getting you out of your static head space and into expansion. ‼️ In this episode, I’m covering why I fell off the face of the earth for 6 months, my depression, and how I’ve worked through it.
#16 - Your Unconscious Mind is Already Doing the Work For You! 28.09.2023 14:29
In this episode, Kelsay talks about how prioritizing self care, surrendering to divine guidance, and taking inspired action are the only things you’re required to do. Thinking that you need to control every single aspect of how your manifestation unfolds will block you from it and also restricts how your manifestation is to come through. If you release the grip on the branch, you’re able to admire...
#15 Perfectionism Kills 25.09.2023 15:35
#15 Perfectionism Kills In this episode, KelSAY talks about her experience with perfectionism and how it’s manifested into procrastination. Can you relate? Instagram link: https://www.instagram.com/saykelsay/
#14 Stop putting your manifestation on a pedestal 11.09.2023 15:31
In this episode, KelSAY talks about how putting your manifestation on a pedestal will prevent you from ever reaching it. If you’re putting your happiness on WHEN something will happen, you’ll always be chasing that. It’s like a void that can never be filled! My EVOLVE manifestation community membership launches Wednesday, September 13th! If you’re new to manifestation or struggling with manifestat...
#13 Clearing Unworthiness, Feeling Behind, & Loving Yourself with Tani Morgan 07.09.2023 45:17
In this episode, Kelsay welcomes Tani, a Rapid Resolution Therapy Facilitator & Mindset Mentor, about clearing undesired behaviors, painful emotions, and negative thoughts. If you're wanting to clear feelings of unworthiness, feeling behind in life, and wanting to love yourself more, this is the episode for you! Here's how to reach out to Tani for help getting your unconscious mind on...
#12 Seeing Solutions Instead of Problems 31.08.2023 13:49
In this episode, KelSAY talks about changing your mindset to being untriggerable. To seeing GOOD in every “problem”, to seeing solutions in every “obstacle”. With this resilience and solution oriented mindset, you’ll always keep moving forward. Instagram link: https://www.instagram.com/saykelsay/ Manifestation Hype Girl PLAYLIST: https://open.spotify.com/playlist/4tzOK0l8lymGfi5nZSyu2z?si=fd7d70e5...
#11 Abundance: What is it & How Do I Get More of It? 23.08.2023 22:32
In this episode, KelSAY talks about abundance vs scarcity mindset. An abundant mindset is one of the most important foundational parts of manifestation. Listen in for 4 easy to understand practices to implement more abundance into your life! Instagram link: https://www.instagram.com/saykelsay/
#10 - Manifestation, Fear, Success & the Unconscious with Carrie Ford 18.08.2023 50:33
In this episode, KelSAY interviews Carrie Ford, a podcast manager and content strategist. Kelsay & Carrie met through Rapid Resolution Therapy and have the most BOMB, awe-inspiring conversations about manifestation, spirituality, success, and business and are now here ready to share this with YOU. If you're ready to massively uplevel your life and get started manifesting the life above the...
#9 How to prove yourself right 11.08.2023 7:57
In this episode, KelSAY talks about how she was ruining a sexual experience because she was assuming the WORST & how she flipped the script to start enjoying every second of this. You’re not going to want to miss this! Check out the Manifestation Hype Girl Playlist for HYPE music when you’re rewiring your beliefs! Join Kelsay every week for the Manifestation Hype Girl RENDEZVOUS to squash your fea...
#8 - Don’t let me let go 🚀 09.08.2023 21:30
In this episode, KelSAY talks about realizing how important it is to stay consistent with your growth and to keep turning the wheel a quarter of an inch. If you’re taking your hands off the wheel, are you really going in the direction you want to go? Or is the truck driving on autopilot? Check out the Manifestation Hype Girl Playlist for HYPE music when you’re rewiring your beliefs! Join Kelsay ev...
#7 - PATTERNS: Showing you your unconscious beliefs! 13.07.2023 13:07
In this episode, Kelsay shares how she came to understand a personal unconscious belief & how she worked through this pattern to embody the woman who has her relationship. Unconscious beliefs that are no longer aligned with your desires WILL show up, and likely show up in patterns. Give this pattern some attention, some energy… ask yourself, what is the recurring theme here? What is the main thoug...
#6 - DEALING with fear and anxiety when manifesting 08.07.2023 9:18
In this episode, Kelsay talks about manifesting having a day off on the day she was scheduled to be on call at the hospital. It’s okay to feel fear & anxiety when you’re manifesting a desire, HERES HOW TO GET AROUND IT 😉 “I was afraid of getting my hopes up, that’s why the fear of my manifesting not happening was so prevalent. That’s why I was having so many anxiety. I didn’t want to get my hopes...
#5 - Letting go of “The How” 😫 06.07.2023 11:55
The hardest thing about manifesting what you want: letting go of the how (especially for us A-type personalities). Tune in to hear Kelsay’s raw vulnerability and experience with letting go of the details and staying focused and clear on your intention & taking inspired action as it comes. Follow her on Instagram & TikTok 💗 https://www.instagram.com/theconfidentrn/ https://www.tiktok.com/@theconfi...
#4 - You are the secret sauce! 27.06.2023 11:40
In this episode, Kelsay talks about being authentically YOU. That there is absolutely nothing you need to do to be liked, other than be yourself. YOU ARE THE SECRET SAUCE! Follow her on Instagram & TikTok 💗 https://www.instagram.com/theconfidentrn/ https://www.tiktok.com/@theconfidentrn
TCRN #3 - Eliminating pre-shift anxiety 23.06.2023 17:06
In this episode, Kelsay talks about pre-shift anxiety. Listen to this podcast episode for guidance in filling out the “Manifest your perfect work day!” sheet that can be found in the link in her bio on instagram. She talks about her method to manifest the perfect work day through setting intentions, writing a gratitude list as if what you want has ALREADY happened, visualizing and surrendering thi...
TCRN #2 - Should I work as a CNA/PCT while I’m in nursing school? 12.06.2023 16:02
In this episode, Kelsay talks about the decision of whether or not to work as a CNA/PCT while you’re in full time nursing school. Tune in to hear her personal experience, pros & cons, and her survival tips if you decide to pull the trigger! Follow on Instagram & TikTok 💗 https://www.instagram.com/theconfidentrn/ https://www.tiktok.com/@theconfidentrn
TCRN #1 - My Journey to Being an RN 09.06.2023 21:10
In this episode, Kelsay spills her 7 year journey of fulfilling the goal of becoming a travel nurse from making the decision to be a CNA all the way up until now! Follow her on Instagram & TikTok @theconfidentrn 💗
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