Say Kel[say]: Mindset & Manifestation Podcast

YOU GUYS HAVE TO LISTEN TO THIS!! 😱 Free 5 minute subconscious reprogramming training 🧠 STEAL my manifestation strategy I'm ready for EVERYTHING I need to know to start manifesting my dream life My Instagram My Tik Tok

You'll never reach actual happiness if you're only doing it for the end result. ✨

Just remember this and I PROMISE you'll start seeing the abundance that has been existing all around you the whole time.

The limiting belief is RIGHT THERE

The tipping points, the rock bottom moments, are the moments that you quantum leap because YOU completely shift the way you're thinking causing you to be a higher version of yourself! IG: @saykelsay P.S. DREAM GIRL Manifestation Membership now LIVE link in bio!

This is SUCH a great hack - how can you NORMALIZE the way you want to see yourself? How can you make it feel like "well duh of course I see myself as a confident badass that can take on anything she desires"?

How I transformed my ENTIRE reality in ONE DAY about a situation in my life I felt super overwhelmed by 🔥

My FAVORITE strategy for manifesting the outcome I desire NOW 🫶🏼

Implement these 3 strategies so you can stop trying new workout programs, doing the same thing, and expecting a different result.

Tune in for a special episode with board certified lactation specialist Mary Barlow on all things breastfeeding, pumping, and the mental challenges that accompany it!

In this episode, Kelsay shares a personal experience with being a people pleaser at the expense of her 1 month old daughter and HOW she finally broke that pattern, even though she was terrified. 😭 1. Notice the pattern 2. Acknowledge the fear or emotion behind why you’ve been stuck in the pattern 3. Realized what you’re missing out on by not doing anything different/facing the difficult emotion 4...

In this episode, Kelsay touches on her personal experience with anxiety and feeling the need to control everything going on in her life. & it wasn’t until she started embodying the mindset that “all my prayers have been answered, every dream has come true” inspired by the song “I Could Not Ask For More” by Sara Evans. Tune in for a juicy feminine embodiment hack! Mindful Mamas private FB group: ht...

Pros and cons of breast feeding and why you shouldn’t beat yourself up about it

LISTEN FOR MY 48 HOUR BIRTH EXPERIENCE STORY 😱 it went totally not to plan and we spent 6 days in the hospital

Listen to this on your drive to work to calm your mind and manifest the peace you desire. Note that this doesn’t necessarily mean having a slow day at work, but a day where you feel supported, confident, and at peace to think clearly. 💗 enjoy!

In this episode, Kelsay re-introduces herself in her nursing role and the revamping process of The Confident RN, designed to help her fellow medical professionals implement more mindfulness and less anxiety in their work, school, and social lives. 💗

In this episode, I talk briefly about the psychological and physical differences between fight flight or freeze mode and rest digest and repair mode and what that means for your manifestation journey.

In this episode, I talk about how my view on money was completely turned around after I realized that spending “abundantly” was actually in scarcity. Tune in on YouTube (The Kelsay & Connor Show) if you’re interested in watching the video!

In this episode, I talk about how I parent myself and give myself what no one else can give me so I can stop seeking validation and pursue what makes me happy!

In this week’s bonus episode, I share why starting a workout program when you’re feeling out of shape/like sh*t about your body is the worst way to begin a habit/routine/lifestyle change AND HOW you can create success

In this episode, I talk about how manifesting from your ego may be what is holding you back from your manifestation coming through! Thank you to A Soulful Rebellion for the great blog post about the Ego Vs. The Higher Self https://asoulfulrebellion.com/blog/the-ego-and-the-higher-self If you’re interested in MASSIVELY upleveling your money mindset and start manifesting using techniques I personall...

In this episode, I talk about my baby moon in SoCal and how it completely ROCKED the way I see wealth and abundance. If you’re looking to really see how you feel about wealth and abundance, put yourself in a situation with someone who is wealthy and see what your thoughts and feelings are. Do you feel inferior? Like they’re somehow more worthy of wealth than you are? The only thing that sets them...

In this episode, I talk about three ways you can identify where you are limiting yourself in your life, without even knowing it. It can be really easy to dismantle and break down the limiting beliefs that aren’t emotionally charged and are somewhat new to you, but it can be a whole other ball game, identifying and tackling the beliefs that really trigger you. Try using these methods to identify wh...

This meditation is perfect for the soul who is struggling with difficult, painful emotions like anger, frustration, betrayal, and confusion. Using unconscious reprogramming, I help guide you through a symbolic meditation that will cause your unconscious mind, that typically resists "negative" or "bad" emotions, to create a new, more serving association of feeling like these emo...

In this episode, I talk about my experience with wanting the people around me to see life in a new light the way that I have for myself. Once you’re on your healing journey, you’re going to look around and see how many unhealed people there are around you all the time and it can be extremely difficult to not want to try to have them see it your way. Tune in for my perspective that released me from...