Say Kel[say]: Mindset & Manifestation Podcast

IT’S BEEN A MINUTE Y’ALL! Here’s some life updates on what I’ve been up to (San Diego, camping, my daughter’s first birthday party, my bachelorette party AND I’m getting MARRIED ON FRIDAY!) & some tips for emotional regulation that I practice.  I’ve been spending a ton of time this summer really healing my relationship with myself and learning how to slow the EFF down in life, so that I can no...

In this powerful episode, I sit down with Olivia Baxter, a certified self-love and mindset coach, to talk about her deeply personal journey of overcoming anorexia and healing her relationship with her body. Olivia shares how she went from battling intense feelings of unworthiness and body shame to fully embracing her feminine energy—and now helps other women do the same. We dive into the truth abo...

In this powerful episode, you’ll hear the full recording of my free manifestation masterclass—an unfiltered, high-impact session where I break down why motivation and a detailed plan aren’t enough to manifest your dream life.  If you’ve been stuck in the cycle of setting goals, getting hyped, and still not seeing results, this is your wake-up call .  I’m sharing the real reason things haven’t been...

Have you ever made a big purchase—like your wedding dress —and immediately felt a wave of guilt or second-guessing? In this episode, I’m sharing how buyer’s remorse crept in after I bought the dress… and how shifting my mindset back to abundance and overflow changed everything . I’ll walk you through the exact moment I manifested the same amount of money I spent on that dress— in the same week —ju...

If you’re someone who’s obsessed with manifestation but feel totally blocked when it comes to actually starting that business or making real moves—this episode is your sign. We’re talking about what’s really going on beneath the surface when you say you want success but can’t seem to take action, and how to bridge the gap between your vision and your reality. If you're craving clarity, confide...

How I KEPT GOING even when my launch of A WORTHY WOMAN completely flopped and how expecting your external world to validate your vision is a recipe for failure FOLLOW ALONG:  → ⁠MY IG⁠ → ⁠MY TIKTOK⁠   → ⁠MY YOUTUBE ⁠ → ⁠MY PODCAST⁠   → ⁠The Kelsay & Connor Show (YOUTUBE)⁠ DAILY INSPIRATION: → When you show up for YOURSELF regardless of what’s happening in life, you simply cannot fail.—————————...

Connor, my fiancée (!!!), and I talk about how we have navigated the HUGE change in our relationship of having a child, why you shouldn’t put your kids first, how we approach talking to each other about what we need in the relationship, and why you shouldn’t stay together for the kids.  don't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along! LOVE YO...

Perfectionism at its finest… listen to this episode to break through the common behavior the nervous system exhibits, known as PERFECTIONISM, when it’s feeling dysregulated.  don't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along! LOVE YOU!  FOLLOW ALONG:  → ⁠MY IG⁠ → ⁠MY TIKTOK⁠   → ⁠MY YOUTUBE ⁠ → ⁠MY PODCAST⁠   → ⁠The Kelsay & Connor...

Updates on my life and how I’m handling Connor being gone for work a lot, trying to stay in my routines despite all the changes, and how I’m handling trying to get my business off the ground despite it being inconvenient a lot of the time.  Follow me on social media @saykelsay for my release of my ENERGY DETOX AND REALIGNMENT 3 day podcast workshop! don't forget to subscribe so you don't m...

Feel like you’re trying really hard to move on, and you’re not making any progress? maybe you keep getting stuck feeling guilty, embarrassed , or shameful about something that's happened to you? Give this episode a listen to understand why uncomfortable emotions like guilt, anger, embarrassment, and shame are part of the experience of being human and HOW TO MOVE PAST THEM!  don't forget to...

Don’t “when” your life away - listen to this GREAT example while I drive home from work  Daily Podcast Listens to Train Your Brain to Fall in Love with Life (and attract EVERYTHING you want!) Playlist: https://open.spotify.com/playlist/60lN1w4gRtagjCQtAzYvEn don't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along! LOVE YOU!  FOLLOW ALONG:  →...

Your best is all you have; you can believe it’s enough and keep building trust with yourself or criticize yourself for not doing it perfect the first time. It’s your choice! Forgiveness/Inner Child Meditation:  Click Here Daily Podcast Listens to Train Your Brain to Fall in Love with Life (and attract EVERYTHING you want!) Playlist: https://open.spotify.com/playlist/60lN1w4gRtagjCQtAzYvEn don'...

If you can NAIL this down, you can literally manifest anything <3  YT video I mentioned: https://youtu.be/Uep85rf8C5U?si=P7TvOSlktMPotg9W   don't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along! LOVE YOU!  FOLLOW ALONG:  → ⁠MY IG⁠ → ⁠MY MANIFESTATION BIZ⁠   → ⁠MY TIKTOK⁠   → ⁠MY YOUTUBE ⁠ → ⁠MY PODCAST⁠   → ⁠The Kelsay & Connor Show...

If you’ve got a move, a job change, an upcoming conversation coming up that stresses you out, watch this to make sure you’re sending the right signals to the universe about how you want it to play out 💕 don't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along! LOVE YOU!  FOLLOW ALONG:  → ⁠MY IG⁠ → ⁠MY MANIFESTATION BIZ⁠   → ⁠MY TIKTOK⁠   → ⁠M...

If you’re a busy mom like me and struggle with feeling overwhelmed because it feels like you never get a break, you NEED to listen to these 2 things because they’ll change your life INSTANTLY.  Sleeping Schedule for Babies: @takingcarababies  don't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along! LOVE YOU!  FOLLOW ALONG:  → ⁠MY IG⁠ → ⁠MY MA...

you should seriously consider this ONE thing before you decide you want to manifest something into your life, if I had known this I would have saved myself a lot of heartbreak, disappointment, and frustration when it came to getting what I wanted in life, I’m talking success, love, money, and just overall feeling good! FOLLOW ALONG:  → ⁠MY IG⁠ → ⁠MY MANIFESTATION BIZ⁠   → ⁠MY TIKTOK⁠   → ⁠MY YOUTU...

Looking for a simple, yet powerful way to shift your energy around money? Try this easy mindset shifting technique to immediately change your vibration to being a MATCH to money and watch it start rolling in!  LASHES: "MINIMALIST" by WinkClique Use promo code "saykelsay" at checkout for 10% off! ⁠https://winkclique.com/  FOLLOW ALONG:  → ⁠MY IG⁠: https://www.instagram.com/saykelsay/ → ⁠MY MANIFEST...

This week I want to talk to you guys about how to actually manifest your desires, how to actually become the dream girl, how to actually start living the life you want  And it starts with who you are when you begin Idk if you can relate, but  I’ve always been “an all or nothing” kinda girl  Always been that girl who either didn’t do it at all or went in full force Whether that was going to the gym...

This week I moved up to my full prescribed dose of 400mg and am continuing to see improvements in my anxiety and depression levels; I feel like I'm able to observe my thoughts and feelings so much more objectively instead of becoming them the moment they occur. Watch for specifics! 😍 don't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along! LOVE YOU!...

A couple of years ago I would have just been annoyed at myself for doing this but NOW I see that I 100% did this on an unconscious level because I was questioning whether or not I should even be spending this money. 😒🙈 FOLLOW MY JOURNEY:  → MY IG: https://www.instagram.com/saykelsay/ → MY TIKTOK: https://www.tiktok.com/@saykelsay?lang=en → MY YOUTUBE: ⁠https://youtube.com/@say-kelsay?si=iECUNQqV...

Feeling like you're at the mercy of your life? Feel like you're constantly triggered and just want to hide in your room because no one understands? 😅 Watch this and I PROMISE you'll instantly reclaim your power over your life! IG: @saykelsay TikTok: @saykelsay

Not feeling like you're good enough in your relationships, in your career/business, your finances, literally ANY area of your life immediately puts the stop on your manifestation coming through. This perspective changed everything for me and I know it will for you too!

This one is JUICY and I’m telling you if I’d known this 3 years ago I’d be a millionaire already 😅 My Instagram My Tiktok Manifestation e-book FREEBIE set your Q4 goals/intentions with me

The moments that are the HARDEST, the moments you want to GIVE UP, the moments you feel like OMG IS THIS EVEN WORTH IT?! Those are the moments that are microshifting your reality. Those are the moments you are CHANGING. Those are the moments you are becoming the version of yourself you've been DYING to be because you're not choosing comfort anymore you're choosing GROWTH. My INSTAGRAM My TIKTOK Se...

It's not because you're not doing enough or not doing well, it's because you're exceeding the amount of happiness you're used to experiencing. 🙏🏼 My Instagram HERE My TikTok HERE 5 min subconscious reprogramming training HERE I'm ready for everything I need to know to manifest my dream reality