Ffion Lewis

Say It How It Is

Health EN ↓ 32 episodes

Looking for something to uplift, inspire, and challenge the way you think? Love real, raw stories of resilience, growth, and triumph? You’re in the right place. Join Ffion Lewis , Welsh international rugby player, as she returns with a brand-new season of Say It How It Is — now joined by a rotating lineup of cohosts, inspiring guests and friends. Together, they dive deep into honest conversations about life’s highs, lows, and everything in between. This season, Ffion opens up space for powerful stories from people who’ve faced adversity and come out stronger — offering insight, motivation, and...

Author

Ffion Lewis

Episodes

Invisible Disabilities with Livvy Breen 26.11.2023 56:59

On todays episode of Say It How It Is, Ffion and Gwen are in Loughborough, where they are joined by Paralympic and Commonwealth athlete and Welsh Sports Personality of the year, Livvy Breen. During this eye opening conversation, Livvy touches upon her experiences within parasport, life growing up with cerebral palsy and how participating in sport has helped challenge her energy. She really is an a...

The realities of being a Woman with Welsh Heptathlete and Med Student Lauryn Louise Davey 19.11.2023 1:02:05

On today’s episode of “Say it How It Is”, your hosts, Ffion and Gwen, are joined by Lauryn Louise Davey, a remarkable individual who embodies the true essence of determination and ambition. Lauryn, a Welsh Heptathlete and a dedicated student at Swansea Medical School, brings a unique perspective to the table. During this enlightening episode, the hosts and Lauryn engage in a thought-provoking disc...

Endometriosis with Consultant Gynaecologist, Mr Tony Griffiths and Menstrual Health Project Co-Founder Anna Cooper 12.11.2023 1:28:46

On today's episode, Ffion and Gwen are joined by Mr Tony Griffiths, a highly experienced Consultant Gynaecologist, and Anna Cooper, Co-Founder of the Menstrual Health Project, for an in-depth discussion about endometriosis and female health. This topic holds significant importance to Ffion, as she was recently diagnosed with endometriosis and had to undergo a complex surgical procedure to address...

Mental Health with Co-Founder of LooseHeadz Rob Shotton 05.11.2023 1:03:27

We would like to dedicate this episode in memory of Karen Oatley. Always in our hearts. On today's episode of "Say It How It Is," Ffion and Gwen are joined by LooseHeadz Co-Founder Rob Shotton. LooseHeadz is rugby's leading mental health charity, with the mission of placing a mental health lead in every rugby club across the world. During the episode, Ffion and Gwen will explore the difference bet...

Disordered Eating and Body Image with Ellie Boatman 29.10.2023 1:01:40

In today's episode of Say It How It Is, Ffion and Gwen welcome GB, England, and Ealing Trailfinders rugby player and online coach, Ellie Boatman to the podcast. Ellie opens up about her struggles with disordered eating and body image insecurities. She discusses the challenging years she went through until her progress in rugby helped her heal and changed her perspective on food as fuel and how her...

Meet your hosts 22.10.2023 1:02:55

In the first episode of Say It How It Is, Ffion and Gwen dive deep into the ‘why’ behind the podcast and what inspired them to get started. They share personal experiences that have influenced their mindset and provide insight into their current lives as they both recover from ACL injuries. Ffion speaks powerfully about the impact of sharing her endometriosis journey has had, both on herself and m...

Trailer 12.10.2023 1:02

Are you looking for something to uplift and inspire you? Are you a fan of incredible stories of resilience and triumph? If so, you're in the right place! Join Ffion Lewis and Gwen Crabb, Welsh International Rugby Players, as they embark on a podcast journey filled with deep conversations and remarkable guests. Together, they explore the stories of individuals who have overcome challenges, struggle...