SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions

Is your metabolism shot?   SO MANY WOMEN are constantly telling me that they just can’t lose weight, no matter what they try.   Metabolism is often blamed for this, which makes most women feel so hopeless for losing weight!   But what if there was more to it?   On this episode I am sharing insight on: how your metabolism works, exactly what the problems could be, and most importantly, how to fix t...

Weight loss can feel impossible when you see how far you have to go to reach your goal. It makes you feel defeated before you even start!   On today’s episode of Say Grace Podcast, I am talking about how to start where you are, not where you need to be, and giving actionable tips for how to do that daily so that you don’t feel like you are drowning in your goal setting.   If you need a pep talk on...

I am so excited to share another sweet PFN client with you on today's episode of Say Grace Podcast! Grace Massey, a mom, interior designer, and loved by all PFN members joins me on today's episode as we talk through weight loss while navigating life.  She has lost over 20 pounds with us but it hasn't been a cake walk.  While slower weight loss can feel frustrating, we often find that blending real...

If you see me talking about losing weight while eating foods you love but truly do not understand how that is possible, this episode is for you!   On today’s episode, I am doing a deep dive and giving you my 5 steps on how to get to a place where you are eating the things you love, while consistently losing weight!   The method I am sharing will take you from start to finish on how to make sure yo...

When trying to get healthier and lose weight, it can feel so overwhelming deciding where to start. There are so many things you *could* be doing, that it often results in analysis paralysis! To see progress, you just have to START, so today, I am giving you a roadmap for how. On this episode, I am sharing 3 easy ways that you can begin making healthier choices each day.  These strategies are not o...

On today's episode of Say Grace Podcast, our team dietitian Stacy and I had the sweetest heartfelt conversation with PFN Plus member, Emilie Dantin. Emilie has not only lost 20 pounds while balancing a crazy work-life schedule, but more importantly, she's been on a journey of faith and self-love. From struggling with weight at a young age to finally breaking free from diet failures, Emilie opens u...

Water is one of the best weight loss weapons—and in today's episode, I am giving allll the ideas for how to make sure you are getting it in!   While exercise, balanced nutrition, and mindful eating are so important to weight loss, without drinking enough water your efforts are not as effective!     The secret to making water drinking a habit is to get yourself as comfortable as possible with it in...

Today I am sharing the first place that you fail in your weight loss success and that is: Making decisions from a place of desperation.  Things like fear, failure, relief seeking, stress, and outside influence can cause us to feel desperation and while in the moment we can validate the choice from our urgent posture, it usually ends up with us failing in the long run.   This is because the decisio...

Do you feel like you are doing all the right things with exercise just to step on the scale and see a number that makes you want to scream? You're not alone! This is so normal, and today on Say Grace, I am sharing 4 reasons why you may not be losing weight while exercising.    On this episode I talk extensively about:  Muscle mass, Fluid retention, Improper food intake, Too much stress on the body...

As a weight loss coach and mom, I know how much we all want to make sure our kids have a healthy relationship with food, while also eating to serve their bodies well. BUT when trying to lose weight yourself, that can feel a little tricky sometimes. On today's episode of Say Grace, I share my five tips for modeling a healthy relationship with food while also being in a weight loss mindset. From get...

In this episode of Say Grace I am diving in on common worries about cooking for weight loss—especially if you’ve been apart of by fad diets in the past. My main goal for cooking for weight loss is to keep things as easy as possible while still retaining the flavors of the foods we love.  I am sharing my 3 game-changing strategies for cooking with weight loss in mind. I talk about: redefining what...

This episode of the Say Grace Podcast is full of inspiration and motivation from one of our very own! Kristin Wesson, a momma, wife, and Perfect Fit Nutrition client has transformed her life by losing nearly 40 pounds and keeping it off! Kristin didn’t just buckle down to lose the weight like so many of us think we should, she embraced the ebb and flow of life’s seasons, learning how to adapt her...

On this episode of Say Grace podcast, I sit down with a special business friend and guest, Emily Grohovsky from Cedar Hill Gardening.  We talk about how gardening can transform your mental health, physical health and family life! From NICU nurse to garden entrepreneur, Emily shares her journey of finding peace and purpose through gardening during postpartum struggles and the challenges of the COVI...

Y'all get ready to feel like you are having coffee with some of your best friends!  I got to have longtime member of Perfect Fit Nutrition and a mom of two, Karli Todd, on the Say Grace Podcast to talk all things weight loss and life, specifically when in the thick of motherhood! Karli has lost over 40 pounds twice with us—and she shares what she has learned on her journey over the years! Karli em...

On today's Say Grace episode, I bust some of the biggest myths about losing belly fat and share three game-changing strategies to help you say goodbye to it for good!   STOP the quick-fix supplements and endless crunches – I am diving into the real science behind what works (and what doesn’t).   I will share: How whole-body fat loss helps with overall belly fat loss, and ways to get there,  How st...

Is meal prepping a must for weight loss? Find out on today's episode! I am unpacking the truth about meal prep and whether it’s the key to weight loss.  On today's episode I: bust some common myths, share fresh ideas, and show you that meal prepping doesn’t have to look like those picture-perfect Instagram posts. I'm also breaking down the difference between meal prepping and meal planning (spoile...

In this episode of Say Grace, I share my #1 tip for staying consistent with your weight loss goals! On last week's episode I talked through the importance of being realistic when creating goals so that you actually reach the finish line. But even with realistic and well thought out goals and action steps, some days can feel impossible to get it all done.  On today's episode I share my top tip for...

Ready to start 2025 working on your weight loss??? On today's episode, we’re diving into the #1 thing that matters most for sticking to your weight loss goals this year! I share why so many New Year resolutions fizzle out by February and how to make sure yours don’t!  With 3 easy-to-follow tips, I’ll guide you through setting realistic goals that fit your life and are sustainable for the long haul...

Ready to crush your weight loss goals in 2025? In this episode, I am sharing my secrets for ditching diets that don’t work and finding success without giving up the foods you love. I talk through: balancing life demands with your health goals, setting realistic goals, understanding nutrition, and embracing grace in your weight loss journey!   Don't miss this episode if you want tips for how to act...

I know you are already thinking about your goals for next year. I want to help make sure that 2025 is the best yet! In this episode of Say Grace, we’re talking about my secret to building healthy habits! In this episode I dive into: why new routines can feel tough, how your brain shapes daily habits, and how to pair new goals with existing habits for lasting success. From drinking more water to st...

On this episode of Say Grace, my husband, Jess, and I are talking about eating out as a family—just in time for the holidays when I know most of us eat out a little more often! In this episode we: share practical tips for navigating meals with kids, discuss how to stick to your goals when eating out, and how we enjoy guilt-free date nights. From quick dinners to special occasions, we talk about ba...

Stress eating can consume some of us during the holiday season! But on today's episode of Say Grace, I am explaining why it’s so easy to overindulge during the most wonderful (and delicious) time of the year and offering tips for how to overcome it! Between the endless plates of goodies and the craziness of holiday stress, it’s no wonder food becomes our go-to comfort. But guess what? You’re not a...

On this episode of Say Grace we are shaking it up a bit as we head into the holiday season! I have invited our Team Dietitian, Stacy, and our Brand Manager, Christa, on to talk about the things we have been loving this winter! Winter is a time to slow down and embrace the season and I will say, we are doing our best! Listen in today as we each bring 5 things that we are loving to the table. We tal...

The holiday season can feel stressful for those of us on weight loss journey. On this episode of Say Grace I am sharing my top 5 tips on enjoying holiday meals without sacrificing your weight loss goals. A key to lasting weight loss is learning how to balance indulgence with discipline... savoring each moment with awareness, but without the guilt. I am covering topics like: -How you should eat bef...

If you’ve ever struggled with creating lighter meals that still taste good, this episode is for you! Today, I am sharing my method for lightening up your favorite recipes without sacrificing the taste! With a library of over 100 beloved lightened-up dishes in my weight loss program, I can’t wait to share my tips and tricks with you. Here’s what you can expect in this episode: Selecting recipes tha...