Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

Eggs are a great source of nutrients. Despite that, they are not part of an autoimmune paleo diet. Some sources even recommend that people with autoimmune thyroid conditions such as Graves’ Disease and Hashimoto’s Thyroiditis avoid eggs entirely. While there are some situations where you might want to avoid eggs, I disagree that all people with thyroid conditions must avoid them. Today I’m sharing...

Glutathione plays an essential role in detoxification and maintaining healthy mitochondria. As the master antioxidant, it’s vital for those of us with thyroid autoimmunity, which is characterized by an increase in oxidative stress. Unfortunately, numerous lifestyle and environmental factors cause glutathione to be depleted. Today I’m discussing the role of glutathione in your body, why it’s recomm...

Most endocrinologists recommend antithyroid medication such as methimazole, propylthiouracil (PTU), or carbimazole for patients with hyperthyroidism. Unfortunately for some, this results in such a reduction of thyroid levels that they become extremely hypothyroid. Today I’m sharing what you need to know about block and replace therapy, the cases where it’s most useful, and some key considerations...

Bone health is not a quick fix; it's a long game. As people with thyroid and autoimmune thyroid conditions, we’re at a higher risk of decreased bone density. Optimizing your bone health goes beyond adding supplements to your diet; it requires a targeted approach to your diet and lifestyle. Kevin Ellis, also known as the Bone Coach, is a certified Integrative Nutrition health coach, podcaster,...

Helicobacter pylori ( H. pylori ) is a Gram-negative bacteria that infects the stomachs of humans and is associated with peptic ulcer disease, gastric carcinoma, and gastric lymphoma. While there are certain symptoms that conventional medical doctors will look for in relation to H. pylori , it’s important to understand that the absence of symptoms doesn't rule it out. Today I’m sharing the mo...

Intermittent fasting might not seem to be a good fit for those with hyperthyroidism. While this is true for many, including myself, when I dealt with Graves’ disease, several people I work with are good candidates for intermittent fasting. Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation: The IF45 Plan, a 2X TEDx speaker, with her second...

Can radiofrequency ablation (RFA) help with larger thyroid nodules? Without question, RFA is a good option for some people with larger thyroid nodules or cancerous nodules. At the same time, you need to consider the associated risks. Today I’m discussing the primary considerations you’ll want to be aware of if you’re thinking about RFA and how it compares as an alternative to thyroid surgery. I’m...

You should eat according to your current health status. Most of us know that there’s no single diet that’s a perfect match for everyone, and while I often refer to the AIP diet for those who have Graves’ Disease and Hashimoto’s, some people are not well-suited to that diet. Risa Groux joins me today to discuss her FoodFrame™ method and how it helps determine the best diet type for each person to f...

Acupuncture has a lot of wonderful benefits but do these extend to improving thyroid health? I’m a big advocate of acupuncture. I’ve received it myself and often recommend it for certain conditions. While there hasn’t been a lot of research involving the relationship between acupuncture and thyroid health, there are studies that show a positive relationship. Today I’m sharing some of the research...

If you're experiencing muscle weakness or decreased muscle mass, there's a good chance it's related to your hyperthyroidism. At the same time, knowing that other causes might be at play is essential. After I was diagnosed with Graves’ disease, I experienced a noticeable loss of muscle mass associated with hyperthyroidism. Years later, I was walking with my daughter, and one of my le...

Some people simply can’t tolerate antithyroid medications, and in some cases, the natural agents aren’t effective. When that happens, endocrinologists often recommend radioactive iodine thyroid surgery. Before rushing to surgery, it’s worth exploring options such as cholestyramine with your doctor. Today I’m sharing the research around cholestyramine and its effectiveness compared to antithyroid m...

If you want to optimize your health, you need healthy mitochondria. Joining me to talk about mitochondrial health is functional medicine Nurse Practitioner Laura Frontiero. Laura has served thousands of patients as a Nurse Practitioner over the last 22 years, and her work in the health industry marries both traditional and functional medicine. Laura’s online and virtual wellness programs help her...

There are many health benefits associated with good quality sea salt, and it’s something I recommend to my patients and personally add to my food regularly. At the same time, we know that too much salt can be problematic. Research shows that excessive salt consumption can increase Th17 cells and inhibit Tregs (the opposite of what we want to happen - check out last week’s bonus episode for a quick...

You won't get very far if you’re working on a thyroid problem but ignoring your blood sugar. You must address both. Many people have heard of insulin resistance, but not as many people are familiar with thyroid hormone resistance. Today, the Institute of Nutritional Endocrinology founder, Dr. Ritamarie Loscalzo, is joining me to talk about insulin and thyroid resistance. Dr. Ritamarie is pass...

T-helper 17 (Th17) cells and regulatory T cells (Tregs) play a role in developing autoimmune conditions like Graves’ disease and Hashimoto’s. Today I’m sharing everything you need to know about these cells since you'll hear me refer to them a lot in future podcast episodes. In this episode, you’ll learn: Where Th17 and Treg cells originate The role of Th17 and Treg cells How Th17 and Treg cel...

Getting to the root of fertility issues requires a whole-body approach. For this episode, Sarah Clark of Fab Fertile joins me to discuss overcoming infertility. While the discussion focuses on couples with challenges conceiving, the insights that Sarah shares will benefit anyone thinking about having a baby. Sarah is a certified life coach accredited by the International Coaches Federation and a h...

In this Q & A episode Dr. Eric answers the question "How concerned should I be with an elevated alkaline phosphatase?"  This episode is mainly for those with hyperthyroidism, as it's common for people with different types of hyperthyroid conditions to have an elevated alkaline phosphatase. To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your...

In this episode Dr. Eric Osansky chats with Dr. Aimee Duffy about how to improve the health of your adrenals.   To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Hav...

In this Q & A episode Dr. Eric answers the question "How do I know when I've achieved remission?"  This episode is mainly for those with Graves' disease and Hashimoto's. To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChec...

In this episode Dr. Eric discusses how those with Graves' disease and Hashimoto's can lower their thyroid antibodies. To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and...

In this Q & A episode Dr. Eric Osansky answers the question "Should those with hyperthyroidism supplement with L-carnitine?". To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthy...

In this episode Dr. Eric Osansky chats with Julie Michelson about the AIP diet, including some tips and troubleshooting.   To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashi...

In this Q & A episode Dr. Eric Osansky answers the question "Should everyone with Graves' disease and Hashimoto's test for Celiac disease?".  While many people are aware of the concerns with gluten, many people with Graves' disease and Hashimoto's don't test for Celiac disease, even though it's more common in those with thyroid autoimmunity. To take the...

 In this episode Dr. Eric interviews Dr. Carol Lourie, as she discussed an integrative approach to breast cancer.    To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’...

In this Q & A episode Dr. Eric Osansky answers the question "Can those with extremely high thyroid hormone levels get into remission?".  This of course is for those with hyperthyroidism who have very high free T4 and/or free T3 levels To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restor...