Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

“Our bodies are too complex to think that one thing can fix every body.” - Dr. Shane Steadman It’s not enough to do a thyroid panel and start taking medication. We need to dig into why the thyroid isn’t functioning optimally in the first place. If we want to get to the root cause of why the thyroid isn't working, we must address issues related to the brain and gut. Today I’m joined by chiropr...

Legumes are a good source of vegetarian protein and contain many beneficial nutrients. Unfortunately, they also have compounds that can interfere with intestinal permeability and nutrient absorption, which is why they’re excluded from a strict AIP or paleo diet. While some people can get away with eating legumes, I prefer a more conservative approach in my recommendations to people with Graves’ Di...

The skin is a very complex organ. It’s large, outward-facing, and has to balance being soft and supple and allowing for excretion while protecting and keeping most things in. Unfortunately, our modern Western hygiene habits are often misaligned with how our skin is meant to be taken care of. With constant washing and harsh soaps and skin products, it’s no wonder so many people are dealing with ski...

Medicinal mushrooms have been used to prevent and treat many conditions since ancient times. In recent years, research has shown the many beneficial properties of mushrooms and the positive effect they can have on a wide range of conditions, from diabetes and asthma to immunological disorders and more. Despite this, many people still have concerns about medicinal mushrooms, and they've remain...

Oral health is a key indicator of overall health. Biological dentists recognize the importance of knowing what you’re putting in your mouth, from toothpaste to implants, and looking at things from a 30,000-foot view. Their role is to make sure that your oral health is not contributing negatively to your overall health. Dr. Eric Kempter is an accredited member of the IAOMT, along with serving as th...

Many with hyperthyroidism also have elevated liver enzymes, especially when taking antithyroid medication. In addition, environmental toxins are a potential trigger of autoimmune conditions such as Graves’ disease and Hashimoto’s. In both cases, supporting the liver through diet and supplementation can improve your thyroid health. Today I’m sharing how you can best support your liver through the f...

Hitting roadblocks on your thyroid healing journey is very common. Even so, it’s discouraging to feel like you’re doing everything right but not seeing the expected results. Over the years, I’ve seen six main issues come up time and time again that cause people to hit these roadblocks. Today’s episode is for anyone with a thyroid condition who chooses to take a natural treatment approach. I’m disc...

Often, people with a goiter will read the label on a bottle of bugleweed and be alarmed by the warning that it's contraindicated in enlargement of the thyroid. This is understandable, as it’s important to be cautious when choosing herbal supplements. Today I’m sharing why this is contraindicated, the circumstances where people with goiters should avoid bugleweed, and my experience taking bugl...

Thyroid disorders are on the rise, and there’s a strong correlation to our increased exposure to environmental toxins. From our water to the things we use around our homes, most of us are exposed to numerous sources of toxins every day. Today I’m joined by Dr. Rajka Milanovic Galbraith to help us to understand the genetics of detoxification and how we can best support the natural detox pathways in...

Magnesium is one of the most critical minerals for optimal health. It plays a role in hundreds of reactions in our bodies, and its deficiency can cause many issues. When it comes to thyroid health in particular, those with hyperthyroidism and Graves' disease are more likely to be deficient in magnesium. However, that doesn't mean that those with hypothyroidism and Hashimoto's are ex...

Selfless Syndrome: it’s that desire to take care of everything and everyone before yourself, and it’s a big problem for those with any type of thyroid condition. The term was coined by Dr. Alexandra Swenson-Ridley DC, NBC-HWC, AMP, a thought leader in outside-the-box and natural approaches to women's health and hormones. After suffering health challenges resulting from her Selfless Syndrome,...

Many people with hyperthyroidism experience adhesive capsulitis, commonly known as a frozen shoulder. Characterized by a painful gradual loss of active and passive shoulder motion, frozen shoulder is associated with several hyperthyroid conditions such as Graves’ disease, toxic multinodular goiter, and subacute thyroiditis. Today I’m sharing common symptoms of adhesive capsulitis, how it’s diagnos...

Research shows that many herbs can be beneficial for patients with thyroid conditions. However, not all products are created equal. When it comes to herbs, we must be cautious about the quality of the products we choose. Everything from how they’re grown to how they’re processed will impact their effectiveness. The goal of this episode is not to promote any particular brand of herbs but to clarify...

Eggs are a great source of nutrients. Despite that, they are not part of an autoimmune paleo diet. Some sources even recommend that people with autoimmune thyroid conditions such as Graves’ Disease and Hashimoto’s Thyroiditis avoid eggs entirely. While there are some situations where you might want to avoid eggs, I disagree that all people with thyroid conditions must avoid them. Today I’m sharing...

Glutathione plays an essential role in detoxification and maintaining healthy mitochondria. As the master antioxidant, it’s vital for those of us with thyroid autoimmunity, which is characterized by an increase in oxidative stress. Unfortunately, numerous lifestyle and environmental factors cause glutathione to be depleted. Today I’m discussing the role of glutathione in your body, why it’s recomm...

Most endocrinologists recommend antithyroid medication such as methimazole, propylthiouracil (PTU), or carbimazole for patients with hyperthyroidism. Unfortunately for some, this results in such a reduction of thyroid levels that they become extremely hypothyroid. Today I’m sharing what you need to know about block and replace therapy, the cases where it’s most useful, and some key considerations...

Bone health is not a quick fix; it's a long game. As people with thyroid and autoimmune thyroid conditions, we’re at a higher risk of decreased bone density. Optimizing your bone health goes beyond adding supplements to your diet; it requires a targeted approach to your diet and lifestyle. Kevin Ellis, also known as the Bone Coach, is a certified Integrative Nutrition health coach, podcaster,...

Helicobacter pylori ( H. pylori ) is a Gram-negative bacteria that infects the stomachs of humans and is associated with peptic ulcer disease, gastric carcinoma, and gastric lymphoma. While there are certain symptoms that conventional medical doctors will look for in relation to H. pylori , it’s important to understand that the absence of symptoms doesn't rule it out. Today I’m sharing the mo...

Intermittent fasting might not seem to be a good fit for those with hyperthyroidism. While this is true for many, including myself, when I dealt with Graves’ disease, several people I work with are good candidates for intermittent fasting. Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation: The IF45 Plan, a 2X TEDx speaker, with her second...

Can radiofrequency ablation (RFA) help with larger thyroid nodules? Without question, RFA is a good option for some people with larger thyroid nodules or cancerous nodules. At the same time, you need to consider the associated risks. Today I’m discussing the primary considerations you’ll want to be aware of if you’re thinking about RFA and how it compares as an alternative to thyroid surgery. I’m...

You should eat according to your current health status. Most of us know that there’s no single diet that’s a perfect match for everyone, and while I often refer to the AIP diet for those who have Graves’ Disease and Hashimoto’s, some people are not well-suited to that diet. Risa Groux joins me today to discuss her FoodFrame™ method and how it helps determine the best diet type for each person to f...

Acupuncture has a lot of wonderful benefits but do these extend to improving thyroid health? I’m a big advocate of acupuncture. I’ve received it myself and often recommend it for certain conditions. While there hasn’t been a lot of research involving the relationship between acupuncture and thyroid health, there are studies that show a positive relationship. Today I’m sharing some of the research...

If you're experiencing muscle weakness or decreased muscle mass, there's a good chance it's related to your hyperthyroidism. At the same time, knowing that other causes might be at play is essential. After I was diagnosed with Graves’ disease, I experienced a noticeable loss of muscle mass associated with hyperthyroidism. Years later, I was walking with my daughter, and one of my le...

Some people simply can’t tolerate antithyroid medications, and in some cases, the natural agents aren’t effective. When that happens, endocrinologists often recommend radioactive iodine thyroid surgery. Before rushing to surgery, it’s worth exploring options such as cholestyramine with your doctor. Today I’m sharing the research around cholestyramine and its effectiveness compared to antithyroid m...

If you want to optimize your health, you need healthy mitochondria. Joining me to talk about mitochondrial health is functional medicine Nurse Practitioner Laura Frontiero. Laura has served thousands of patients as a Nurse Practitioner over the last 22 years, and her work in the health industry marries both traditional and functional medicine. Laura’s online and virtual wellness programs help her...