Robert Sikes

Savage Perspective Podcast

Health EN ↓ 962 episodes

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

Author

Robert Sikes

Category

Health

Podcast website

ketosavage.com

Latest episode

Jul 8, 2026

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Episodes

How Carbohydrate Addiction Can Affect Everything From Hormones to Mental Health with Dr. Robert Cywes 09.08.2021

Could you be addicted to carbohydrates? On today’s episode, I’m chatting with repeat guest Dr. Robert Cywes, an expert on chronic carbohydrate consumption and how that can be detrimental to our health and weight loss efforts.

How Hormone Imbalances Can Affect Every Aspect of Your Life with Jim Hrncir 06.08.2021

Have you ever considered hormone supplementation to enhance performance or for overall health and well-being? Jim Hrncir is an expert in all things hormone related and discusses the ins-and-outs of bioidentical hormone therapy and why it’s the preferred method of hormone replacement.

Faith, Gratitude, and Exciting News from the Savage Crew 03.08.2021

In this special edition of the Keto Savage podcast, I pull back the curtain just a bit and give you a behind-the-scenes look at what has been happening in our lives and with the business over the past few months. In preparation for our move and to show our gratitude, we have a special offer for our customers for the entire month of August. We are so very grateful for this community.

From Fishing in the Outer Banks to Competition Prep, a Conversation with Brad Short 30.07.2021

On today’s episode, I’m chatting with friend and former client, Brad Short (aka The Bearded Powerlifter). Brad became my client last year and sadly Covid cut our competition prep short. He came back stronger and more determined than ever this year, and he just competed in his first bodybuilding competition in May. He followed the plan to the letter, never once complaining. It was a pleasure to wor...

Crunching Nutritional Numbers With Marty Kendall 26.07.2021

Does the vast amount of nutritional information available overwhelm and confuse you? Marty presents an unbiased look at optimal nutrition for individuals that is very data-driven and overall just makes sense.

Overcoming Alcoholism and Transforming Your Life with Michael Denehy 23.07.2021

What would be a catalyst for you to finally realize you need to make drastic changes in your life in order to reach your full potential? After a night of drinking, Michael woke up not remembering what happened or how he got home. That was the first day of his sobriety.

Nutritional Evolution with Miki Ben-Dor 19.07.2021

Have you ever wondered about the evolution of nutrition and how we got where we are in regards to what we consume on a daily basis? Today’s guest, Miki Ben-Dor, has a PhD in archaeology and he focuses on the connection between human evolution and nutrition. Miki theorizes that humans are primarily carnivorous in nature, and we had an incredibly interesting and informative conversation about our nu...

All Things Hormones with Karen Martel 16.07.2021

Do you struggle to lose weight, or still feel awful, even though you’re physically active and eating “clean?” On today’s episode, Karen Martell discusses everything from estrogen dominance to insulin resistance, and how you can make dietary changes to optimize your hormone balance and feel your best.

Renita Mairs Discusses Fat, Protein, and Reverse Dieting 12.07.2021

Former client and repeat guest Renita Mairs is a positive force in the keto and bodybuilding community. I was lucky enough to coach her through her first bikini competition back in 2018 and it was a pleasure to have her on the podcast today.

Life Choices, Pregnancy, and Nutrition with Kate Turner of Nordic Naturals 09.07.2021

How would your life be different if you had received quality guidance from a mentor prior to choosing your career path? As a college student, Kate was lucky enough to have a great guidance counselor who helped her choose her career path in fitness and nutrition.

Catamarans and Supplementation with Warren Matthews 05.07.2021

If life threw you a curveball, would you be in a healthy enough state to completely shift gears and reinvent yourself? After losing a bundle in his catamaran business, Warren Matthews decided to develop a way to “extend’ his life by 20 years in order to start from scratch.

Sylwia Tabor Discusses the Benefits of MCT Oil, Gut Health, and Small Business Ownership 02.07.2021

Do you suffer from digestive issues or just an overall feeling of unwell? Today’s guest, Sylwia Tabor, took charge of her health and experimented with the addition and subtraction of various elements of her diet to figure out how she could function and feel her best.

Cutting Through the Nutrition Negativity with Dr. Layne Norton 28.06.2021

With so much false information out there for us to consume, how do we know what’s “right” when it comes to fitness and nutrition? Today, Dr. Layne Norton and I discuss the toxicity on the internet when it comes to health and wellness and why it’s dangerous to fall into a “one size fits all” mentality.

Lady Carnivory Discusses Overcoming OCD and Competition Prep While Following a Strict Carnivore Approach 25.06.2021

Making dietary changes for the benefit of your health and longevity may seem simple, but it’s not easy. Jacie, aka Lady Carnivory, has been through several nutritional evolutions in an effort to feel and perform her best, and she shares her story with us in today’s episode.

Mindset, Meditation, and Plant Medicine: Core Evolution with Shawn Wells 21.06.2021

What life changes could you make in order to thrive and take full advantage of the time you’ve been given? Repeat guest Shawn Wells and I discuss his experience with plant therapeutics, meditation, and mindset shift and how they have made such a positive impact on his life.

Sugar: The Other Addictive White Powder--with Mike Collins 18.06.2021

Could you be addicted to sugar? It may seem like a simple question, but sugar addiction is a big problem and can cause a whole host of health issues, including fatty liver disease and diabetes. Mike Collins, founder of www.sugaraddiction.com, is passionate about spreading the message of sugar addiction and helping people battle this problem in order to live a healthier life.

Marital Tips and Grassroots Marketing with Dustin Riechmann of FireCreek Snacks 14.06.2021

How important are ingredients and company information when you choose products to purchase and consume? Dustin Riechmann of FireCreek Snacks has grown his business’ reach even in the midst of a pandemic, and he tells us all about his approach to marriage, entrepreneurship, and marketing in today’s podcast episode.

From Twitter to Mitochondrial Function: A Conversation With Dr. Ted Naiman 11.06.2021

It was a pleasure to welcome Dr. Ted Naiman back to the podcast on today’s episode. A lot has changed since we first talked at the beginning of a global pandemic in 2020, so if you haven’t had a chance to check out that episode, we highly recommend giving it a listen.

Pivoting, Mindset, and Living a Fulfilled Life with Casey Ruff 07.06.2021

If you were forced to make a major life or career change, would you have the proper mindset to make the transition and ensure your success? When our world shut down last year, Casey Ruff found himself in the difficult position of not knowing the future of his career. As a personal trainer, he was suddenly unemployed when the fitness industry came to a halt seemingly overnight.

Keeping Up With the New Buzzwords-Vitamin A Toxicity and Reverse Dieting--With Kim Howerton and Crystal Sikes 04.06.2021

In recent weeks, you may have caught wind of my concern for the population of people who are chronically under-eating to the detriment of their health and longevity.   On this episode, I welcome my wife Crystal to the podcast, as well as repeat guest Kim Howerton, to discuss reverse dieting and its metabolic benefits in addition to the newly debated topic of vitamin A toxicity and liver consu...

Making Changes, Getting Healthy, and Living Life to the Fullest with Mathew Panattoni 31.05.2021

What would be the catalyst for you to make changes that would lead to living a vibrant, enriched life? Today I welcome Mathew Panattoni to the podcast to discuss his lifestyle changes and what they mean for him and his family. He emailed me to share his story and I was inspired. It’s my pleasure to share this episode with you and I hope you are inspired by his story as well.

Robb Wolf Schools Us on the Science Behind Electrolytes and Longevity 28.05.2021

If experimenting with your nutrition to discover what could help you live a life free from pain and inflammation, would you be willing to make the sacrifice for your health? On today’s episode, Robb and I discuss everything from electrolytes to regenerative agriculture.

Rising From the Ashes of Addiction with Mike McCain 24.05.2021

When you suffer from addiction, be it food or substances, the first step to recovery is admitting you have a problem. How would your life change if you took the steps to admit you need help and begin the journey to recovery?

Strong Man, Camping, and Getting After It With Keto Explorer Adam Fuller 21.05.2021

My good friend and former client, Adam Fuller, visited with us at the compound in Arkansas to put us through a strong man workout and to discuss his delicious products through Keto Explorer. It was wonderful to see him in person and I’m thrilled to share this episode with you.

Daniel Hale Discusses Unexpected Blessings Through Loss 17.05.2021

(Please be advised, today’s episode deals with infant loss.) How could your life change if you turned a tragedy into inspiration? In today’s episode, I spoke with Daniel Hale who lives everyday as a tribute to his infant daughter, Bridget, whom he and his wife lost to Trisomy 18 at 31 days old.

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