Sauna Sesh's with Shea

Send us Fan Mail #51 In this sauna sesh we sit down with Kristen from Core Revival — a wellness studio owner who’s built a community around hot + cold therapy. check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Thirsty Threads Boardies - thirstythreads.com.au check out other episodes over on Youtube https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail #50 This episode will mess with your idea of ageing. Andy is 62… but looks, moves, and lives like someone half his age. No gimmicks. No shortcuts. Just simple habits done consistently. check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Thirsty Threads Boardies - thirstythreads.com.au check out other episodes over on Youtube https://www.youtube.com...

Send us Fan Mail #49 Is your skincare actually damaging your skin? In this Sauna Sesh, Shea sits down with Dr Ping Yin (PhD in Organic Chemistry) to break down the truth about skincare products, skin health, and the hidden ingredients most people never question. Dr Ping explains why many modern skincare products are filled with fillers, preservatives, and synthetic fragrances — and why simple, nat...

Send us Fan Mail #48 In this Sauna Sesh, Oliver Foran shares his mission to break the world record for the fastest human-powered journey from sea level to the summit of Mount Everest. checkout Oliver's mission here... https://youturn.org.au/how-you-can-help/climbing-for-young-minds/ check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Thirsty Threads Boardies -...

Send us Fan Mail #47  Nick Bowditch explains why addiction isn’t about substances — it’s about escape. We unpack dopamine, trauma, modern coping mechanisms, discipline, and building a life you don’t need to run from. checkout nick's website here... https://nickbowditch.com/ check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Thirsty Threads Boardies - thirstyt...

Send us Fan Mail #46  In this Sauna Sesh we chat  with Sandon Fitch — a laid-back sparky who’s built a business, raised a family, survived the chaos of caravan travel… and faced a terrifying cancer scare with his wife (caught early, thank God). check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Thirsty Threads Boardies - thirstythreads.com.au check out other episo...

Send us Fan Mail #45 In this Sauna Sesh, Duayne Pearce breaks down the real turning point in his life and business: taking full responsibility, embracing failure, and acting without fear. From financial stress and self-doubt to building successful businesses, events, and a powerful personal mission — this episode is raw, honest, and practical. Check out Duayne here... https://duaynepearce.com/ che...

Send us Fan Mail #44 In this Sauna Sesh, Cam Dunlop jumps into the barrel sauna to talk about his book Your Strength Within: A Manifesto for Young Men — a guide built for teen boys but powerful enough to reshape any man’s life. Buy the book here... https://www.amazon.com.au/Your-Strength-Within-Manifesto-Principles/dp/1764025415 check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas...

Send us Fan Mail #43 Jim Bostock — known as The Needle Guy — joins us for a Sauna Sesh to reveal the wild truth behind chronic pain, nerve locks, emotional trauma, and how he developed a breakthrough method that fixes people instantly. check out Jim's work here... https://bostockinstitute.com/ check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Thirsty Threads...

Send us Fan Mail #42  In this weeks Sauna Sesh we turn the heat up with  ultra-runner and Run Queensland founder Brett Standring — a bloke who’s run 240km straight, quit drinking at 25, and now helps men tell their stories to help through the tough times. check out Run QLD here... https://www.runqld.com.au/about check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au T...

Send us Fan Mail #41 Grant Jarvis from Fortress Hire jumps in the sauna to discuss business stress, relationships, time management, goals, AI, burnout, and why most people live on autopilot. check out Fortress Hire here... https://www.fortresshire.com.au/ check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Thirsty Threads Boardies - thirstythreads.com.au check out...

Send us Fan Mail #40 In this Sauna Sesh episode, we go deep with online video creator Andre Lategan from BizVideo — a master of capturing authenticity and storytelling in the building industry.check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Thirsty Threads Boardies - thirstythreads.com.au check out other episodes over on Youtube https://www.youtube.com/channel/...

Send us Fan Mail #39 Josh Norbido — magician, illusionist, and all-round legend — joins Sauna Sesh’s with Shea for a wild chat about card tricks, comedy, Cate Blanchett, Russell Crowe, and how magic turned into a full-time gig. From backflips to Rubik’s Cubes, this episode is pure wonder. check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Thirsty Threads Boardies...

Send us Fan Mail #38  I met Gerard Scholten in a sauna and immediately realised he had a great story to tell, one of overcoming adversity, calming the demons and moving forward to become a better version of one's self. This one’s raw, honest has a stack of gold nuggets for anyone listening. check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Thirsty Threads Bo...

Send us Fan Mail #37 In this Sauna Sesh episode, world-class photographer and creative powerhouse Damien Bredberg drops truth bombs about the business of photography, creativity, AI, and staying driven under pressure. From starting out at KFC to shooting global campaigns, Damien shares how he balances craft and chaos — and why being “on” is the mark of a true professional. Packed with raw stories,...

Send us Fan Mail #37 Aussie comedy legend Steady Eddy joins us inside the barrel sauna for a brutally honest, hilarious chat about stand-up, addiction, recovery, and redemption. From ice baths and bungee jumps to million-dollar mistakes — nothing’s off limits. 🔥 Follow Sauna Sesh’s with Shea: Instagram → @saunaseshswithshea TikTok → @saunaseshswithshea Spotify → Sauna Sesh’s with Shea check out o...

Send us Fan Mail #35 Paul Savage joins us in the barrel sauna to share his philosophy on embracing life outside comfort zones as he approaches his 50th birthday. Through regular 3AM workouts and newfound willingness to face challenges like ice baths and breathwork, Paul demonstrates how structure and spontaneity can coexist to create a fulfilling life. check out other episodes over on Youtube http...

Send us Fan Mail International rugby referee Damon Murphy joins us to discuss how he balances his multiple businesses with a demanding refereeing career that takes him around the world. He shares insights on scheduling, handling criticism, and controlling your breathing while speaking to millions of viewers under intense pressure. check out Bareback Biltong here... https://barebackbiltong.com.au/...

Send us Fan Mail #33 Justin Andrews shares his transformative journey from reactive builder to mindful breathwork practitioner, revealing how Inner Breath helped him heal after his marriage breakdown and become more present in his relationships. Through exploration of breathwork, plant medicine, and daily wellness practices, he's discovered the power of emotional awareness and achieving balan...

Send us Fan Mail This episode encapsulates a heartfelt conversation with Michael Ross about the intertwining worlds of design and mental health. Michael opens up about his experiences with anxiety, burnout, and his ongoing journey towards self-care and resilience. check out MR Designs here... michaelandruysch.com.au check out other episodes over on Youtube https://www.youtube.com/channel/UCJd2m0G-...

Send us Fan Mail In this weeks sauna sesh we chat Steven Middlehurst as he shares his journey of saying "yes" to new experiences while encouraging listeners to embrace discomfort for personal growth. The episode explores themes of curiosity, self-kindness, the value of community support, and the importance of learning from failure. check out other episodes over on Youtube https://www.you...

Send us Fan Mail In this weeks sauna sesh we chat with AJ Williams, the owner of Revel Saunas about  people's awareness of the importance of longevity and living healthier, happier lives. While going to the gym can be challenging, having a sauna and ice bath at home has become a more accessible option for many. check out Revel Saunas here... revelsaunas.com.au check out other episodes over on...

Send us Fan Mail Jamie Montgomery recounts his inspiring journey from working at a petrol station to becoming a passionate arborist and founding his own business, Tree Essence. He shares insights on tree climbing competitions, the importance of trees in our lives, and the mental health benefits of being outdoors while encouraging listeners to find their own passion. checkout Tree Essence here... t...

Send us Fan Mail This episode features an inspiring conversation with Floyd Kennedy, a vocal coach who delves into the intricacies of voice, its connection to our inner selves, and practical techniques for enhancing vocal quality. Listeners gain insights into being "on voice" versus "off voice," along with valuable tips on breath control and body awareness, ultimately embracing...

Send us Fan Mail Joining us in the barrel sauna on this weeks episode Is Emily Bitkow and Cheryl Slender to talk all things makeup. Together, we dive into the dynamic realm of makeup and wellness trends, shedding light on the rising acceptance of cosmetics among men and the astonishing growth of the beauty industry. Our discussion on makeup uncovers the varied landscape of personal and societal pe...