Sauna Sesh's with Shea

Send us Fan Mail Sauna seshes goes digital as we catch up with Omer Batin Gozubuyuk, a sports and medicine physician who explains the health benefits linked to regular sauna use. Emerging research also reveals significant reductions in cardiovascular risk and improvements in sleep quality. We discuss the transformative lifestyle enhancements that a personal sauna can bring, offering a sanctuary fr...

Send us Fan Mail Ever wondered how wellness practices can reshape not just your personal life but also your business culture? Our conversation with Luke Doecke, a builder from South Australia, uncovers exactly that. Luke shares his transformative journey of incorporating breath work and cold exposure into his routine, significantly enhancing mental focus and resilience. His insights reveal how ali...

Send us Fan Mail In the sauna this week we've a special South African guest Jason Weare.  Jason shares fascinating stories from his upbringing in South Africa and his current life on a hobby farm, weaving in his passions for fishing, hunting, and passing these traditions onto his children. This episode is a celebration of outdoor adventures as a route to family bonding and physical well-being...

Send us Fan Mail Alan Keen is shattering the stereotypes of aging by staying more active and adventurous at 67 than most people half his age.  check out other episodes over on Youtube https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail This week in the barrel sauna we are joined by Cass Greig. Cass and I discuss the importance of surrounding yourself with the right support system and embracing vulnerability. We explore the journey of shifting negative mindsets, overcoming skepticism from others, and the role of educational leadership in guiding transformative personal growth.  This sesh will give some great valu...

Send us Fan Mail What if rediscovering the ancient practices of community and connection could drastically improve your mental well-being? Join us as we sit down with Shane King, a key figure associated with Grab Life by the Balls, a men's support group that has transformed from casual burger nights into a significant charitable movement. Shane opens up about his personal routines—invigoratin...

Send us Fan Mail This week in the sauna we are joined by Kel Sanson. A great mate who gives an in depth insight into what works for him when it comes to navigating mental health challenges. His transparency and vulnerability is a pillar of strength and a bright shining light for anyone searching for alternate methods to manage their own mental health. Stockdale Paradox link:   https://www.jimcolli...

Send us Fan Mail Ever wondered how a seasoned musician navigates 40 years of the ever-changing music industry? Join us as we sit down with Nik Phillips, a veteran singer, songwriter, and producer, whose journey from school concerts to international chart success is nothing short of inspirational. check out other episodes over on Youtube https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail Can a mischievous spirit be the secret to aging gracefully? Join us in the sauna as we sit down with Petro Geyl, a real estate legend with 18 years under his belt and a lifetime of playful escapades. check out other episodes over on Youtube https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail Join us in the sauna this week with Brett Fowler, a seasoned builder from Southeast Queensland as he opens up about the trials and tribulations of his career.  check out other episodes over on Youtube https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail What if small acts of kindness could transform not only your day but your entire perspective on life? In this episode of we welcome Michael Sweetman into our cozy hotbox to talk about his amazing journey of personal growth and spiritual development. Starting with the ceremonial ladling of water Michael shares how his spiritually-inclined mother and his partner, Kirstin, fuel his r...

Send us Fan Mail Can music really shape the course of your life? Join us as we journey through the rich tapestry of musical influences that have defined generations, featuring the talented Nathan Ward. Nathan, a third-generation musician, shares his family's deep-rooted legacy and the profound impact it had on his career. From the legendary sounds of Iron Maiden to the dynamic Australian musi...

Send us Fan Mail #14 In this Sauna Sesh I sit down with builder and great bloke Luke Callery to talk about: - What really goes on behind the scenes in building - Why most clients have no idea what they’re paying for - The reality of running a building business - Serious injuries, spinal fusion & bouncing back - Getting comfortable on camera as a tradie - Building a brand in the construction in...

Send us Fan Mail #13 In this Sauna Sesh, Emily Bitkow shares the raw, behind-the-scenes journey of building VIVRA — from selling at local markets, to product failures, floods, cash-flow stress, manufacturing challenges, and finally landing major retail deals like Anaconda. check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Thirsty Threads Boardies - thirstythreads...

Send us Fan Mail #12 It was an honour and a privilege to have my grade 1 mate, Bren Arkinstall, join us in the sauna this week.  The conversation was not only a great catch up on old times but his work with the Edmund Rice Foundation to help educate the less fortunate was an enlightening and profound experience for me personally. Bren's dedication to help the less fortunate is a truly inspiri...

Send us Fan Mail #11 Jo Ellis Flint’s story will shake you, lift you, and remind you what truly matters. In this raw, sweaty, deeply human episode, Jo opens up about finding breast cancer twice , the fear, the surgeries, the spiritual awakening, and how she rebuilt her life with strength, intuition and purpose. check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Th...

Send us Fan Mail #10  farming without the fluff. Emma Zeimer breaks myths on “weeds,” soil, food nutrition, water, and why monoculture makes you sick and broke.  check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Thirsty Threads Boardies - thirstythreads.com.au check out other episodes over on Youtube https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail Have you ever wondered how vulnerability can be your strongest asset in the tumultuous world of entrepreneurship? Grab your headphones and prepare for an unguarded journey with Kylie Butchard, the tenacious founder of Pacific Security Group. Starting with nothing more than $50 and a bedroom for an office, Kylie's story is a masterclass in turning challenges into stepping ston...

Send us Fan Mail #8 From cleaning floors to running one of Australia’s largest social-enterprise laundries, Bob Campbell shares hard-earned wisdom on culture, humility, decision-making, ego, and why there are no wrong decisions — only judgment calls made with the info you’ve got. If you lead people, run a business, or just want to live with more integrity and purpose, this one will hit you right i...

Send us Fan Mail #7 In this episode, Shea sits down with award-winning designer Adrian Ramsay inside the barrel sauna to dive into land whispering — the art of designing homes that listen to the land. From sacred sites to body surfing and design empathy, this is a masterclass in creativity, intuition, and respecting the earth. 🔥 Learn why your home’s energy starts with the soil beneath it — and h...

Send us Fan Mail #6  Breathwork facilitator Justin Andrews shares his story of deep personal transformation — from burnout and depression to purpose, self-awareness, and reconnection with his kids. check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Thirsty Threads Boardies - thirstythreads.com.au check out other episodes over on Youtube https://www.youtube.com/cha...

Send us Fan Mail #In 5 this steamy chat, Shea sits down with Bruce McDonald, a mining veteran who’s lived a life full of grit, humour, and self-discovery. From getting diagnosed with ADHD at 55, to learning how to focus, manage medication, balance relationships, and even cook the perfect omelette — Bruce opens up about what it’s like living life with a “Ferrari brain and roller-blade brakes.” This...

Send us Fan Mail #4 When Aaron "Apples" Appelfield stepped into a comedy club post-health scare, little did he know it would ignite a spark leading him down a path of unbridled laughter and self-discovery. In the intimate warmth of a sauna session, 'Apples' recounts his impulsive journey from the Golden State to the Australian Outback, where he found a second home and a new per...

Send us Fan Mail In this steamy and hilarious episode of Sauna Sesh’s with Shea, Shea sits down with the unstoppable Cheryl “Chez” Slender — a woman with a heart of gold, a killer sense of humour, and a knack for doing wild things that make life better. From doing stand-up comedy on a whim, to surviving a 10-day silent meditation retreat, to writing a children’s book about life and growth, Chez op...

Send us Fan Mail 🔥 EP #2 — Duayne Pearce: Building a New Industry from the Ground Up Welcome back to Sauna Sesh’s with Shea! In this episode, I sit down in the heat with Duayne Pearce , a builder on a mission to completely reshape the Australian construction industry. We dive deep into: How Duayne turned burnout, anxiety, and business chaos into purpose and leadership Why he believes builders des...