Saturday Morning Chats

In this episode let's talk about the concept of leadership and how each of us has been called to lead. To your journey. TL #Spirituality #Joy #Happiness #PersonalDevelopment #Expansion #Growth #Prosperity #SelfImprovement #Healing #MeaningOfLife #LawOfAttraction #WellBeing #Goals #Leadership #Abundance #Family Tonya Lampley is an author and Certified Life Coach. She is passionate about living...

Life is energy! Here I talk about the 2 aspects of momentum and how to use them to create positive change in your life! To your journey. TL #Depression #Anxiety #Spirituality #Joy #Happiness #PersonalDevelopment #LawOfAttraction #Expansion #Growth #Prosperity #selfimprovement #Healing #SecretToLife #MeaningOfLife Tonya Lampley is an author and Certified Life Coach. She is passionate about living l...

Some introverts can be prone to anxiety. It's not a flaw. It's just how you're wired. Here I offer a little perspective and a tip that might help, #anxiety #spirituality #happiness #joy #lawofattraction #peace #personaldevelopment #selfimprovement #peace #depression #insecurity #lowselfesteem To your journey, TL Tonya Lampley is an author and Certified Life Coach. She is passionate abo...

If you're newly dating, or even if you aren't, don't overlook this crucial piece to relationship happiness and happiness in general. To your journey. TL #dating #relationships #spirituality #joy #peace #marriage #love #personaldevelopment #selfimprovement #relationshipproblems #unhappymarriage #soulmate #happiness Tonya Lampley is an author and Certified Life Coach. She is passionate a...

A healthy body is imperative for the fulfillment of your destiny. In order to have a complete and happy life experience you must feel good in your body. Here I talk about a few foundations for health. To your journey. TL #Spirituality #Growth #PersonalDevelopment #HealthTips #SelfImprovement #MindSet #LawOfAttraction #Vibration Tonya Lampley is an author and Certified Life Coach. She is passionate...

In this episode I'm talking about the concepts of sin, heaven and hell and how they relate to the law of attraction. You might be surprised how connected they are. 😉 To your journey. TL #Spirituality #Sin #Heaven #Hell #Religion #LawOfAttraction #Happiness #Joy #PersonalDevelopment #SelfImprovement #Manifestation Tonya Lampley is an author and Certified Life Coach. She is passionate about liv...

Worthy is a word we all should be thinking about on a daily basis...until it becomes a part of your inner knowing. #SelfLove #Spirituality #SelfWorth #Worthiness #Peace #Joy #Happiness #JadaPinkettSmith To your journey. TL Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from...

Here I boil down the manifestation process to simple steps and offer an explanation as to why it works. Bottom line, we are energy. And as we shift our understanding of reality we are then able to dance and flow with the momentum of the universe. #manifestation #deliberatecreation #selfactualization #Spirituality #changemylife #mindset #selfimprovement #personaldevelopment To your journey, Tonya “...

In this episode I talk about finding vision for your life and working in connection with your higher mind to bring that vision to fruition. To your journey, TL #Happiness #Manifestation #LifePurpose #Success #Spirituality To your journey. TL Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as we...

In this episode I talk about religion and how it differs from the spiritual path. While they mean well, super religious people can cause more harm than good. We should extend grace to them, as they really mean well, and send them on their way. As we turn inward and establish our own connection truth will be revealed to us. To your journey. TL Tonya Lampley is an author and Certified Life Coach. Sh...

Today I'm talking about the thing most people dread! Work! Listen in as I take a deep dive into the physical and mental benefits of work and explain how it can be used for our growth and development.

Let's talk about Happiness! What is the key to finding lasting happiness? It's probably not what you think. 🙂 #Peace #Happiness #Joy #LifeCoach #Transformation #Spirituality

If you've been interested in meditation but not sure about it or where to begin...Listen in on this podcast as I talk about the benefits of meditation and offer some tips that will help you get started.#MeditationForBeginners #EasyMeditation #LearnHowToMeditate #MeditationTips #MeditationPractice #LifeCoach

The spiritual path is not as daunting as most people think. All you need is a few shifts in perspective to start living life the way it was intended...happy, joyous and prosperous. Here I give an important tip. If you can master this, your life will improve dramatically. Listen in as I explain how the game of life should be played! #LifeCoach #Spirituality #Winning #Vibration #LawOfAttraction #Hap...

When it comes to manifesting it's more art than science. It can be frustrating when you know the process works but you aren't seeing results. It takes time to learn how to work with subtle energy. I can say from my own experience this shift in perspective will help. Wherever you are in the process of learning...keep going. In time you'll get there. To your journey. ♥TL #Manifesting   #...

On Today's Mystic Minute let's take a moment to remind ourselves of who we truly are. Divinity lies within each of us. To Your Journey, Tonya #LifeCoach #Spirituality #PersonalDevelopment #SelfImprovement #Consciousness #changeyourlife #happiness #ReachYourPotential #Depression TL www. TonyaLampley.com FB: facebook.com/TonyaLampleyAuthor Twitter: www. Twitter.com/TonyaLampley IG: www.insta...

In this episode I'm giving a reminder to consider who you truly are. Remember your greatness. Tonya Lampley #SelfImprovement #PersonalDevelopment #spirituality #changeyourlife #happiness #ReachYourPotential #Career #Depression TL www. TonyaLampley.com FB: facebook.com/TonyaLampleyAuthor Twitter: www. Twitter.com/TonyaLampley IG: www.instagram.com/tonya.lampley

Let's talk about toxic friendships... Why do we have them at all? #MeanGirls #BadFriends #Friendships #ToxicPeople #Growth #PersonalDevelopment #SelfImprovement To your journey. TL Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles prov...

A poignant question must be asked when you're having difficulty leaving a bad relationship. To your journey. TL #BreakUp #BadMen #EndingRelationships #AbusiveRelationship #Narcissist #BrokenHeart Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to writ...

In this episode I'm talking about stress. Listen in to see how damaging stress can be and ways you can block some of the damage. To your journey, Tonya #Stress #Spirituality #illness #Disease #ChronicIllnes

Meditation has been the single thing that has made the most improvement in my life. Don't overthink it. A few minutes a day is all you need to start. #LifeCoach #SelfImprovement #PersonalDevelopment #BestSelf #Growth #Spirituality

A critical and negative spirit is costing you. In this Mystic Minute I talk about what a critical spirit is and why people do it. To your journey, Tonya

Today's Mystic Minute As I life coach I'm often asked...what is the key to happiness?  💜TL

Take control of your life. Don't let these things cause you to forfeit your destiny. To your journey, ♥TL #LifePurpose #Destiny #Marriage #SelfImprovement #Spirituality #PersonalDevelopment

Your Subconscious Mind is a repository of all your life experiences. Every word spoken or heard, and everything that has been seen or felt, leaves a record. Be mindful of what you take in on a daily basis.  TL #Subconscious #SubconsciousMind #SelfImprovement #PersonalDevelopment #spirituality #changeyourlife #happiness #depression www. TonyaLampley.com FB: facebook.com/TonyaLampleyAuthor Twit...