Saturday Morning Chats

If you've tried and tried and can't seem to get things to work out in your favor, here's the thing that will change everything for you. Master your frequency and everything about your life changes for the better. Listen in to learn why and how. #Frequency #lifecoach #lifechange #personaldevelopment #mindset #controlyourthoughts #depression #anxiety #stuck #joy #happiness #manifestation #selfimprov...

Change is one of the most difficult things for a human being. Our brains have been wired for safety. The protection mechanism that keeps you from walking into moving traffic is also the same mechanism that allows you to stay stuck in a bad marriage or a job you hate too long.  Who you have believed yourself to be is hardwired, encoded at this point, based on habitual thinking and habitual action t...

**For Entertainment Purposes Only Today I'm talking about Soul Age. As souls we incarnate into physical bodies and we choose certain things that we wish to explore. Soul Age is a system, if you will, that helps the soul navigate being a human being. If you have questions about human behavior on a global and personal level, this might help. #spirituality #soulage #reincarnation #spiritualgrowth...

Crazy times! Whatever you do don't let it steal your joy. Some things in life are beyond our control. What do you do then? Keep calm and carry on. Here's a reminder to view things from a broader perspective so that you can maintain your equilibrium during what feels like uncertain times. ❤️TL #stress #anxiety #worry #peace #growth #uncertainty #fear #spirituality #vibration #frequency #manifestati...

In this episode I'm talking about who we are as consciousness and how to 'game the system' to change how you experience life. This simple understanding changes everything. If you can master it you can become the person you want to be. Game on! ❤️TL #LifeCoach #LifeCoaching #Growth #Dysfunction #Relationships #Bullying #Insecurity #Confidence #Unworthiness #Fear #Anxiety #Depression #Pe...

Today I'm talking about Karma and how Karma affects us in this life and beyond. Its power can be harnessed to create something beautiful in our lives. Listen in, Tonya #Karma #LifeCoach #LifeCoaching #Spirituality #Growth #PersonalDevelopment #SelfImprovement

If you've been struggling to manifest, learning the principle of embodiment could be the piece you're missing. Here, I talk about a simple trick that will make you more successful at it. #Growth #Spirituality #Peace #Happiness #Authenticity #womenover40 #womenover50 #lifecoachingforwomen #Embodiment #Manifestation #Manifesting #UnlockYourPower #PersonalGrowth #SelfEmpowerment #LawOfAttract...

There is so much peace in surrender! We have God given ability to change our circumstances...most of the time. But there are times when no matter how much we wish things were different, they aren't. Here's where the art of acceptance comes in. After you've taken as much action as you possibly can, the only thing left to do is... Let go. #health #illness #recovery #lifecoach #lifecoachf...

A healthy man has many desires. A sick man has only one. ~Confucius Don't let illness happen to you! Let's talk about my health journey and how you can prevent ill health from knocking at your own door like it did mine. 😭 #health #illness #recovery #lifecoach #lifecoachforwomen #selfimprovement #personaldevelopment #spirituality #transformationallifecoach

Listening to the "cant's" of the world is the fastest way to thwart your destiny. How many of us have applied labels to ourself that belong to someone else? It's time to examine the beliefs that lie beneath all those lies! Who you are is who YOU say you are. It's time to start with a clean slate. #generationalcurses #LifeCoach #personaldevelopment #selfimprovement #happiness...

Where you are in life is where you are. There's a rhythm to life. Know that you're always being guided and have faith in the process. For more episodes like this visit www.tonyalampley.com/podcast.#growth #personaldevelopment #selfimprovement #selflove

2025 is off to a wild start!! These times will require strength and fortitude. Tune in as I talk about the question I ask myself that snaps me out of self-pity and gets my mind back on business! To your journey, TL ♥️ #courage #meaningoflife #purposeoflife #anxiety #joy #selflove #personaldevelopment #selfimprovement #NewYearsResolution #Growth #Spirituality #LifeCoach #Success #Happiness #depress...

In this episode let's talk about healthy self esteem, confidence and mastering the art of not caring what others think. To your journey, Tonya Lampley #selfesteem #confidence #selflove #personaldevelopment #selfimprovement #NewYearsResolution #Growth #Spirituality #LifeCoach #Success #Happiness

We all know about vitamins and minerals being good for us but there are other reasons to eat your vegetables! Here I talk about why and give a few more tips that will help you level up your health. #Spirituality #LifePurpose #LifeCoach #ImproveYourLife #PersonalDevelopment #SelfImprovement #Manifestation #Success #Happiness #Health    ♥    TL   Tonya Lampley is an author and Certified Life Coach....

There are a few key things that, when practiced, will change the trajectory of our life. One of them is authenticity. When we live as our true selves, not only do we find peace, we find heaven and earth will align to usher us into the life we are supposed to live. ♥ TL Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned fr...

Hi Friends! On this episode I'm talking about the subtle and sneaky things you could be doing that will cost you in the long run. You know...those subtle things we overlook in life. Here I give an example of one of mine. As we clean up the ragged edges of our life, we move forward joyously and prosperously on the path. To your journey, Tonya ♥   TL Tonya Lampley is an author and Certified Life...

It's imperative on the path to creating a life you love that you begin to divorce yourself from chaos in any form. Here I explain why it's important. ♥   TL   Tonya Lampley is an author and Certified Life Coach. She is passionate about finding joy and happiness in life and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips...

It's tempting to look at the world right now and lose hope but know that in spite of what you see, there's still a lot of good in the world. It all depends on where you look! ♥   TL Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles...

Join us as we discuss the concept of greatness and give some tips to help you achieve yours! #Greatness #PersonalDevelopment #MIndset #Success #SelfImprovement #Purpose #KobeBryant #MichaelJordan #Athletes

In this episode I'm talking about the character trait of perseverance...how important it is and why it's a beneficial trait to have when it comes to creating a life you love. Enjoy Loves! TL ♥ Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write artic...

Life is such that it's easy to forget who we truly are. This easy meditation serves as a reminder. Its purpose is to get you in touch with your core self. Knowing who and what we truly are allows us to walk this life in power and in complete command of our lives. Let this be the first step toward your remembrance. #lifecoach #coaching #lifecoaching #personaldevelopment #success #mindset #selfi...

It's tempting to declare yourself a victim but the moment you do all your power is gone. ♥ Here's what to do instead. TL

Hi there. Are you a person who worries? Tune in to this quick episode where I share what it's costing you and what you should do instead.

In this episode I give a low down and dirty on why changing your thoughts matter and how to do it. As you master your thought pattern you can create a life experience that you enjoy! TL ♥ #LawOf Attraction #ChangeYourLife #MindSet #NewYear #NewJob #Manifestation

There are fundamental things required of us as human beings when our soul decides to come into this physical experience. We have been called to be uniquely ourselves and we have been called to grow. Our level of happiness is directly tied to how well we manage both of those processes. To your journey, TL #Depression #Anxiety #Spirituality #Joy #Happiness #PersonalDevelopment #EndSuffering #Expansi...