Satsang with Helen Hamilton

In this Satsang we look at how the problematic areas of our lives are those in which we tend to think in a very narrow way. We can allow some different ways of thinking and therefore allow abundance to flow if we can look at things differently. We can ask the question "How would the infinite Self think about this?" to allow an openness and new thoughts to come in.

"In just a few minutes we came to see that we can perceive objects with our senses and mind and we can effortlessly switch to perceiving the intangible formless Self that is our fundamental nature. We didn't have to prepare or do some exercises to get ready. Effortlessly you perceived what you really are. When we don't try to choose form or formless we are free."

Join Helen Hamilton as she guides us through Self Inquiry to see our Buddha Nature. There is only one constant about ourselves and that is our real Being. Recognise what you really are and be free!

"What if this is the only thing awakened beings have done consistently? They brought their attention back to perceive the formlessness one more time than attention was habitually drawn to the mind. Then somehow, one day they forgot how to zoom in again to only one body and mind. Somehow along the way that ability just fell away." - quote from this Satsang.

This Moment. Enjoy Helen's invitation to simply allow yourself to stop. To let go of any intention, anything you feel that you have to do and of anything you want to become. A stopping. Where everything just is. Allowing yourself to rest in this moment and to recognise where you already are-your place of wholeness.

What takes the time in our awakening? Can we shortcut it? The way that we think quite often holds us back and we may not often realise. We have 3 major view points that we hold onto and this slows down our awakening. Helen discusses these perspectives and how to move beyond them.

We can either experience our thoughts about ourselves or what we actually are. We cannot experience Reality and our thoughts at the same time. In this Satsang Helen guides us into a direct experience of the Essence of all things.

Some powerful self-inquiry in this Satsang as Helen takes questioners through searching for the "someone" who seems to be here. In the end we find there is only the Self.

At the end of all thoughts is That which is always free. Our Real Self is beyond bondage of identification or even liberation. All these are happening to the mind. You are free already even now.

How do we recognise what we really are? Can the mind or the body see the Infinite? Or is there something else seeing the Truth? In this Satsang Helen takes beings through some direct self-inquiry to find out the Truth. We work with the powerful question "Where am I?" to come to experience the Truth.

What is the densest part of the illusion? What is that keeps us going around in circles? Helen takes us deeper into the nature of illusion and its root in our beliefs. We are never suffering because we haven't awakened deeply enough yet. We are only ever suffering because we have forgotten we do not need to wake up. You are already free. All else is fiction. Join us in this powerful and direct...

Join Helen in this wonderful guided meditation. Resting as the stateless state of Now. This is your safe haven. Your natural state. Just being the space where body arises and thoughts come and go. All appearing in the space of your being. Resting like this, what can disturb you?

How did the Sages become so convinced of who they are? What is that we can look at again and again to remove all doubt? In this Satsang, we answer this vital question.

Why does the mind talk so much? Can we find a new way to be with it? In this Satsang we look at how we can lovingly embrace the mind with the realisation that it is not talking to us! It is just talking, convinced that it has to help you awaken. Enjoy this powerful Satsang.

What do we overlook? Join Helen as she guides a short, very powerful meditation to recognise the formless, the spaciousness, that which is forever here.

What is enlightenment? What actually occurs during awakening and how can we make ourselves more available to it? In this Satsang Helen explains that we are the Totality of existence believing ourselves to be a separate being; awakening then becomes available as we are more and more willing to return to the Emptiness of Being and not hold onto any concepts at all.

Noticing that right now we are conscious, we can bring attention back to this over and again. In this Satsang, Helen leads a guided meditation into the simplicity of meditation. We can notice what we are conscious of such as thoughts and experiences and then notice the Consciousness that is observing it all. Meditation is simply this, using the phenomena to help us notice the Consciousness and com...

What does it mean to be the Self? How do we "Stay as the Self" in any moment? In this deeply practical and profound Satsang, Helen describes what it means to be the Self. Authenticity is being whatever you are in any moment.

In this beautiful Satsang, Helen guides us through to the seeing that we are not limited, separate beings. When we find That which is real, permanent and unable to be caught in illusion, we must keep confirming it again and again. We must see it again until our capacity to imagine otherwise is finished.

In this meditation, Helen gently and softly invites us to stop our frantic seeking and open ourselves with curiosity to what is here right now. Is there more at this very moment? How open and curious we are is the only control we have!

How do we actually do self-inquiry? Does it have to take a long time? Is there an easier way that feels good? In this Satsang, Helen takes us through an easier, all inclusive method that shows us the immediacy and profundity of self-inquiry.

What if there was one thing to focus on and when we bring attention to it we can live in peace? In this Satsang we look at what that most important thing is. You are not the seeker, the "someone" reaching for awakening. There is only seeking but no seeker. There is no thinker, no doer of actions and no person who needs to wake up.  Realising this we are free.

Is awakening a one time event or is it gradual or a process? In this Satsang Helen clarifies this important understanding. Awakening is both of these, it is sudden and gradual. Join us as we explore this paradox of awakening to the Truth.

In this powerfully direct Satsang, Helen takes us into a seeing of what is actually true and real right now. We also look at what makes us suffer and what slows us down in our awakening.

Can we conclude that we have already explored everything this moment has to offer us? Can something infinite really have an end? Maybe we have the idea that our current experience is all that this moment can offer us. But perhaps there is much more; we just need to open ourselves with curiosity and receive.