Satsang with Helen Hamilton

Self-Inquiry is a practice where we allow our life to unfold as the experiential answer to a profound question about our true nature. The heart of the practice is not in finding definitive answers but in falling in love with the question itself—approaching it with openness and curiosity beyond any specific conclusion.

Self-Inquiry is a practice where we allow our life to unfold as the experiential answer to a profound question about our true nature. The heart of the practice is not in finding definitive answers but in falling in love with the question itself—approaching it with openness and curiosity beyond any specific conclusion.

Meditation, in its simplest form, is not trying to change your experience but rather noticing that in which all experiencing is happening. It is forming a new habit of paying attention to that which is unchanging and in the background of all experience.

Meditation, in its simplest form, is not trying to change your experience but rather noticing that in which all experiencing is happening. It is forming a new habit of paying attention to that which is unchanging and in the background of all experience.

There is a love so pure and total that is waiting to embrace us all. It wants nothing from us and does not need us to change. It does not see us as unworthy or unready. It sees only its own Self when it looks at us. It is our own Self already. How do we let it in? Helen talks about her own experiences of heart openings and how loving acceptance and kindness of our own self is the key.

This Satsang begins with a beautiful guided meditation on noticing what is noticing and resting as that Awareness. Later, Helen answers question and we see some amazing self-inquiry and resting as this Awareness. Awareness is watching itself, recognising itself and nothing can stop that from deepening. Enjoy this beautiful Satsang.

In this powerful Satsang, Helen takes us through self-inquiry over and over to come to see who we really are. To finish, Helen answers questions sent in and address the subject of consciousness being only a function of the brain or mind. Enjoy this important Satsang. What do you find when you look for yourself? Can you find a separate person? Are you a person? Are you a thing?

What do you do when an emotion comes up? What happens when you make a mistake? Can you simply allow what is without telling a story? This is awakening deepening. Don't tell stories about your stories! Don't take ownership as a separate being. 18:16 Q1: I am sad and confused to discover that I am not who I thought I was. 21:34 Q2: Normally my mind is in the Self but when I am with other bei...

<!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->How do we live in freedom all the time? We can come to see that even when attention goes to the mind, the Self is always free. Attention moves to thoughts, the body contracts but we are still free. The powerful last few minutes of this Satsang will change your whole life! 2:40 I had the experience of waking up but then g...

In this beautiful Satsang we explore how the idea of being a separate person that is making decisions is the cause of all guilt and shame. If we believe we are a separate person, we will feel we are making the right or wrong decisions and it is simply not true. All is unfolding spontaneously as the infinite Self in which there are no other beings. We are free now and from this place of freedom we...

"Contemplation is a kind of art or science and is the most direct way I have found to transcend our karmic patterns. Only in the Silence is the root or seed of these patterns being destroyed" - Quote from this Satsang In this Satsang Helen completes an explanation of the core practices of meditation, self-inquiry and contemplation. What do we do when something seems to bring us out of a...

"Instead of looking for the right answer to the question "what am I really?" we can allow our life to be the experiential answer to this most important question. We can fall in love with the question more than any particular answer." Quote from this Satsang. What is self inquiry and how do we do it? In this Satsang Helen continues her explanation of the core of the teachings an...

"Meditation in its simplest form is not trying to change your experience but rather noticing that in which all experiencing is happening. It is forming a new habit to pay attention to that which is unchanging and in the background of all experience" - quote from this Satsang. What is meditation and how do we work with it? What is the fastest and most direct way to come out of suffering?...

Why is mind so noisy? What can we do if anything to bring peace? Is there a systematic way to take apart our noisy mind? Join Helen Hamilton as she reads from her book "Transcending The Mind - Some disassembly required" and explains the assumption that we all make that are like splinters buried deep within our psyche. You can purchase this book here: https://www.amazon.co.uk/-/e/B075X4DK...

Why is mind so noisy? What can we do if anything to bring peace? Is there a systematic way to take apart our noisy mind? Join Helen Hamilton as she reads from her book "Transcending The Mind - Some disassembly required" and explains the assumption that we all make that are like splinters buried deep within our psyche. You can purchase this book here: https://www.amazon.co.uk/-/e/B075X4DK...

Why is mind so noisy? What can we do if anything to bring peace? Is there a systematic way to take apart our noisy mind? Join Helen Hamilton as she reads from her book "Transcending The Mind - Some disassembly required" and explains the assumption that we all make that are like splinters buried deep within our psyche. You can purchase this book here: https://www.amazon.co.uk/-/e/B075X4DK...

In this Satsang we look at how the problematic areas of our lives are those in which we tend to think in a very narrow way. We can allow some different ways of thinking and therefore allow abundance to flow if we can look at things differently. We can ask the question "How would the infinite Self think about this?" to allow an openness and new thoughts to come in.

Contemplation is the art of challenging our deepest beliefs with an open question. Contemplation dissolves our karmic patterns and give us immunity from Suffering.

Contemplation is the art of challenging our deepest beliefs with an open question. Contemplation dissolves our karmic patterns and give us immunity from Suffering.

This Moment. Enjoy Helen's invitation to simply allow yourself to stop. To let go of any intention, anything you feel that you have to do and of anything you want to become. A stopping. Where everything just is. Allowing yourself to rest in this moment and to recognise where you already are-your place of wholeness.

Helen discusses her journey and these 3 ways of thinking that evolved when she was willing to look at and challenge what she was currently believing about Reality. She encourages us to be willing to question what thinking we are holding onto that might be holding us back.

In this Satsang, Helen answers questions on awakening and relationships. How does intimacy and awakening look in romantic relationships? How does it move in our family relationships? As awakening deepens for us, we will be asked to upgrade all our relationships to unconditional love.

You are not a form, subtle or tangible. No thought, emotion or experience can tell you about you! The whole realm of manifestation is playing inside you, the infinite Formlessness but they do not touch you. Letting go of looking for signs of progress or failure in our awakening from the realm of phenomena is freedom. You are already free and have always been, this is true no matter that state our...

Non-duality means that which is not two, but when we recognize our formless nature, we can subtly begin to reject everything that makes us human and feel divided again. In this Satsang excerpt, Helen urges us to go all the way and confirm that everything is the Self.

Can we ever really be at peace if we are waiting for our outer life to reflect back to us who we are? If we say that we will admit the Truth when we feel peace, joy and are experiencing the life that we want, it will never unfold that way. Instead, we can take our stand now as the infinite Being and watch our life begin to agree with us . Right now, we are already the Self.