Satisfied AF

How do you talk to yourself when you've messed up or done something that doesn't line up with who you want to be as a person? So many of us come at ourselves with guilting, shaming, judging, and negative emotion, which doesn't serve us. So, tune in this week to discover how to start incorporating this concept of Connection Before Correction in how you speak to yourself, so you can step away from s...

There's nothing wrong with having high standards. But the way a lot of people have high standards causes them a lot of pain and suffering and even blocks them from actually achieving those high standards. If your high standards are stopping you from taking action or exhausting you, they're not functioning properly, and you need to tune in this week to discover the best possible way for you to use...

Seasons will change, whether we want them to or not. And we change, whether we mean to or not. However, I believe there is always something we can find to love about whatever season we're in. If you've been pursuing the same goals for years now, now might be a great time to take stock of where you are and where you want to go from here, the goals you currently have, and whether those goals still m...

When your brain is like, "Yeah, but this…" this episode is here to help you say, "Yeah, but that... and I'm still worthy." It's okay to have high standards, but I'm showing you why this imperfect human experience is going to be filled with "yeah, buts" and how to stop arguing with them. Discover instead how to roll them into your definition of worthiness and value, so you can create a satisfying l...

As much as we'd like to, we can't guarantee that other people won't feel negative emotions. So if there's something you haven't been doing in your career, your life, or one of your relationships because you're afraid of someone else feeling disappointed, tune in this week to find out why that might not actually be the big problem your brain is telling you it is.   Get full show notes and more info...

Very few things in life even need to be perfect, but there are times in your professional life when you'll need to perform work to a certain standard. But we also want to have careers that we actually like, so tune in this week to discover how to get your brain to a place of focusing on enjoying over improving and perfecting, so you have more energy leftover to actually do a good job, even if it i...

Whether you want to make space for rest and pleasure, or create more time for work, tune in this week because I'm walking you through my process for prioritization on low-energy days. I'm showing you how to make tough choices around what you're willing to spend your energy on, what's going to bring you more energy, and how to establish what you're willing to leave undone in order to protect your e...

Whatever changes you want to make in your life, it's not too late. You don't have to stay in the same job, company, industry, relationship, house, or anything else. You can change things. Big things. Small things. Anything in between. Join me this week to learn all about how to live your life with full choice and possibility instead of staying stuck in the ways things have always been.   Get full...

I'm giving you a breakdown of some more helpful ways to think about apologies. I'm showing you how to decide whether or not you actually want to apologize, and of course, how to deal with those scenarios where you find yourself wanting someone else to apologize to you.   Get full show notes and more information here: https://www.korilinn.com/103

When we're hyper-focused on our imperfections, thinking about all the ways we fell short, we're not going anywhere. But the key is to focus on how to move forward. This week, discover how to reorient yourself to the present moment and the destination you're trying to reach, and why, if you're fully present with what is, you're not thinking about all the flaws, failures, and f*ck ups.   Get full sh...

Tune in this week to discover everything you need to know about emotional calluses. I'm sharing how to intentionally engage with the things that are causing you uncomfortable emotional blisters right now, so you can heal them into calluses and tolerate those experiences in the future.   Get full show notes and more information here: https://www.korilinn.com/101

In this episode, I'm showing you how to reset your relationship with motivation and develop a different understanding of its role in your life. Learn why you don't need to feel motivated to create a satisfying AF life and career, and why both are available to you with the exact amount of motivation you have right now.   Get full show notes and more information here: https://www.korilinn.com/100

I'm showing you how to dig into your unhelpful thought patterns, extract the essence of them, and then turn them into more useful thought patterns that you can feel good about thinking.   Get full show notes and more information here: https://www.korilinn.com/99

Sweet, adorable human brains are obsessed with superiority, ranking, and who's better than who because we're looking for safety, belonging, and love. This is especially applicable when it comes to your career. If you find yourself thinking somebody else's work product is better than yours, their presentations are great, or whatever, and you yearn for that belonging and safety you perceive this oth...

What do you want to use coaching for? Do you want to use thought work to accept the job you have unconditionally? Or are you going to use thought work to practice asking for what you want, even when it feels terrifying AF? The truth is, you can choose your own adventure, and everybody else can choose theirs. So, tune in this week to discover how to choose your own adventure, and why everything bec...

You might feel the urge to take responsibility for other people's emotions, or even their actions. This comes up, especially when we're not willing to make other people face the consequences of the things they're responsible for. This is responsibility hoarding. But we can't control other people, even when we have the best intentions. So, tune in this week to discover where you're hoarding respons...

When we feel ridiculed, even when it's coming from our own brain, it feels very real, meaning it's no surprise that risking ridicule from others is incredibly scary. So, if putting yourself out there and doing something different in an effort to live an extraordinary life currently feels dangerous, tune in this week to discover a new perspective on ridicule, wherever it's coming from.   Get full s...

What I'm talking about today is the idea of acceptance and integration of the different parts of your brain. I'm sharing how Dr. Jill Bolte Taylor breaks our brain down into four characters that we all have, and why even though each of these areas of our brain has different concerns, identities, desires, and motivations, you can work with all of them in creating your satisfying AF career and life....

As humans, we avoid things. It's like part of our brain thinks doing the thing is dangerous, even when not doing the thing is more likely to create outcomes that we don't want. Tune in this week to take a look at the things you're avoiding, figure out what's going on there, and choose how you want to move forward with them, if you even want to.   Get full show notes and more information here: http...

Tune in this week to discover how far you've come, how to acknowledge and celebrate it, and how to decide what you want to do next (if you want to) from a place of celebration, achievement, appreciation, and satisfaction.     Get full show notes and more information here: https://www.korilinn.com/92

We're always going to have reasons to keep our life small. But when you tune in this week, I'm showing you why arguing for your possibilities (although it isn't easy) is going to be a game-changer in understanding how to create a satisfying as f*ck life and career.     Get full show notes and more information here: https://www.korilinn.com/91

Discover how to make decisions, why you never have to beat yourself up for a decision regardless of the outcome, and how to question yourself to decide on the perspective you want to make your decisions from, even if that involves not making a decision at all. Because as always, indecision is a decision as well.   Get full show notes and more information here: https://www.korilinn.com/90

Mirroring can lead to great connections with other people, but it can also lead to us feeling like we need to be friendly and polite when that's not what we want. You might find yourself saying yes to things you don't want to do, or acting out of alignment with what you really want. Tune in this week to discover how to understand behavioral and emotional mirroring, so you can decide how you want t...

What's a delicious cycle? What's a vicious cycle? And how can you use these concepts to create more of what you want at work, or wherever else in your life you want something different? Tune in this week to find out.     Get full show notes and more information here: https://www.korilinn.com/88

We have ideas about what our partners, friends, colleagues, and bosses should be like, but we can change the way we think about these things. So, tune in this week to discover a new way to consider your expectations and do everything within your power to make sure they are met and you are satisfied.     Get full show notes and more information here: https://www.korilinn.com/87