SATIATE

I have another soul-satiating episode for you today. When I met Lentine Alexis, I was so curious as to how she bridged all of her passions into a beautiful tapestry of business and life –– a classically trained pastry chef and former professional endurance athlete with a sprinkle of Ayurveda. Lentine uses her bicycle, raw life, travel experiences and organic ingredients to inspire people to dig de...

Join me today on the Boulder Nutrition podcast, SATIATE, for a walk through your stress hormones including how your anti-stress hormone can become your anchor. Because… Your biochemistry drives your behavior.

Listen to this inspiring story. I have for you an extra special podcast guest. Adelaide Perr has been a long time client and throughout the story she shares on today's episode and in her new book, Degloved ~ Every Scar Has A Story, I was by her side each step of the way. I am thrilled to bring you a warm cuppa hope, resiliency and transparency that will stretch across physical trauma, mental healt...

I have a wonderful guest on the SATIATE podcast today who has brought so much inspiration and transformation to body positivity and inclusivity movements with her business, Skirt Sports!   In this episode, Nicole DeBoom shares her ardent steps forward in creating positive change for all womxn –– and how we can all follow suit. Because to change our global message we have got to change our global m...

Join me in listening to a story about the journey through debilitating chronic pain. Today's special guest is a walking testimonial that we can heal our bodies and our health through therapeutic eating –– yes! even years of debilitating chronic migraines. The changes Jan made in her diet reset her metabolism, helped her shed unwanted pounds and thigh dimples, and it has greatly lowered her pain le...

Our special guest today is the inspiring Betsy Hartley. Betsy woke up one day at 400 pounds and a type II diabetic and simply said "I am going to do things differently starting NOW!"  Since then she has lost over half her body weight and fully reversed her type II diabetes. She now runs ultra-marathons and helps many others who battle in the dark and feel hopeless and alone. This podcast literally...

FOOD FOR FUEL with Special Guest Eloise Nelson: Eloise is a beautiful, wise and inspiring picture of health, leader, innovator and creator and founder of one of my favorite go-to snacks –– Foodie Fuel. I have known Eloise for over 15 years and if you haven’t met her, I can't wait for you to come listen to her inspiring story and nutritional wisdom. You can find out all about her at https://foodief...

Join me for a walk through some of the most common human obstacles to our health and happiness and how to remedy them.

Be a warrior(ess) in your own life! Listen to today's soulfood session with special guest, Heather Ash Amara and learn: ~What happens when you explore who you truly are and live more into your authentic self. ~How to cease abandoning ourselves over and over again. ~The agreements that you may have made with yourself (even unconsciously) that may not serve you in your life any longer.

In today's episode learn the unique ways women can work with trauma with regards to sexuality, child birth, food and body. Kimberly Johnson is our special guest today, and you can find out more about her work by visiting https://www.magamama.com/ Hear the difference between "big T" and "little T" and how to work with both. How women and men differ when it comes to trauma. Why pleasure is the most...

In today's podcast I talk about how we can live more authentically, especially how we can eat more authentically.  Listen and learn: Why eating has become one of the most complex and challenging parts of our lives   How when we flow with our natural rhythms, we create personal freedom.    How an authentic relationship to food and our bodies will cultivate a higher level awareness   How within our...

On the podcast today, I share with you my personal (and vulnerable) journey into how I reclaimed some of the lost parts of myself, plus some of the most powerful ingredients that guided me home (always a work in progress).

In the spirit of Mother's Day weekend I have a question for you: When was the last time you were exhausted, overwhelmed, stressed out or totally fried? (Raise your hand if it was just the other day!) I talk to women (and men) everyday who feel like they are simply juggling too many things, doing too much, or trying to please too many people. Somedays, I too am one of those women. It's an epidemic...

In today's podcast mini-series, RECLAIM YOUR RADIANCE, I have a special guest who specializes in all kinds of GLOWING. Listen to Jennifer Fisher (Founder and Owner of Vasu Skin Solutions) and I share GLOW-GETTER tips to help you reclaim your radiance this spring. MEET JENNIFER FISHER: OWNER AND FOUNDER OF VASU SKIN SOLUTIONS

On this very special edition of the podcast you will hear us talk about: How taking a break created these two massive breakthroughs. Why going away can be the first step towards coming home. The power of our intuition when we have the space to listen.

Learn the science based benefits of taking a break.

In this next (and final 😔) episode of the Soulfood Sessions, I am going to share with you some very relevant and important strategies for reclaiming your sovereignty and becoming Queen of your own Queendom. This is for you if you are a people pleaser, tend to put your own needs last, find yourself making decisions that do not serve you, have trouble asking for what you need, or even feel numb and...

Listen to this Soulfood Session about one women's heart warming and inspiring story embracing a journey to health and healing through The Yoga of Eating program.

Join me and Marc David, founder of the Institute for the Psychology of Eating, author and speaker as we dive into this very potent topic of "Eating For A Higher Purpose" You can find out more about Marc at: http://psychologyofeating.com

Enjoy basking in self-love during (and after) this meditation.

I hope you come over to listen enjoy this next very raw and real Soulfood Session as Charley is one VERY inspiring person, speaker, teacher and human being.

This heart-to-heart conversation with today's special guest gets right down to the nitty gritty of some internal obstacles that hold many of us back in making a lasting change and what to do about it... I am so thrilled to have Nancy Levin as a guest teacher in this year's Yoga of Eating Course and Community, sharing with us her wisdom and insights while guiding us through some of her wise practic...

I wanted to share with you my three favorite New Year's Day rituals, how to turn your obstacles into your allies, along with a sprinkle of the ancient wisdom and guidance that has been a a supportive touchstone in my life.

Today’s guest, Chelsea Roff, one of our dynamic guest teachers in The Yoga of Eating, is an incredible inspiration and resource. Chelsea Roff is yoga and mindfulness instructor, research collaborator, and thought leader in neuroscience and integrative health.

Listen to one of my favorite solstice myths about our own personal descent into the underworld through the myth of Persephone, goddess of the underworld.