Sassy Speculum

We are the first generation of women who have actively been told not to have a period. Is this grounded in science or something else? Sources: https://hms.harvard.edu/news-events/publications-archive/brain/gut-brain Rao, M., Gershon, M. The bowel and beyond: the enteric nervous system in neurological disorders. Nat Rev Gastroenterol Hepatol 13, 517–528 (2016). https://doi.org/10.1038/nrgastro.2016...

In today's Sassysode, the badass nutritionist Denice Bracken & I uncover the horrors of fad diets & the issues surrounding emergency contraception. In Sassysodes we strive to keep this unstructured, fun, and lighthearted while also bringing the listener pertinent info on women's health topics that don't get enough time in the spotlight. Take a listen, laugh along side us, and as always......

In this very first SASSYSODE I bring back previous guest Denice Bracken, MScN to chat about the new guideline from the CDC, where someone finally agreed that IUD insertion hurts & the free bleeding movement! This unstructured conversation is different for Sassy Speculum, and I'm excited to bring it to you once monthly (on off weeks from our normal episode!) Take a listen, laugh along side us,...

***TRIGGER WARNING: Suicide is briefly discussed in this episode*** In this episode of The Sassy Speculum , we dive deep into the often misunderstood and stigmatized world of depression. We explore the multifaceted nature of this condition, delving into both its psychological and physiological aspects. From the impact of societal expectations and trauma to the influence of neurochemistry and gut h...

Was this supposed to be a comedy special? No. Was it supposed to be on PCOS & nutrition? Yes. Did we go very very awry? Also yes. In this episode you get a fun conversation between two pals about PCOS & nutrition (yes, we did do our job), but also about religion, weight loss, fertility, how messed up the world is, the definition of "woo" (I bet you don't know it), and a lot more! Denice Br...

Do you frequently get a fast heart beat when you stand up to refill your popcorn bowl? Or, does your vision get dark with dizziness when you get up from bed in the morning? This episode, and those symptoms are all about POTS, or Postural Orthostatic Tachycardia Syndrome. POTS is a malfunction in our autonomic nervous system which, because this aspect of our nervous system has its fingers in every...

This interview is a deep dive into all things pelvic floor. A quick discussion with Los Angeles urogynecologist Dr. Victoria Scott, MD leads us into topics like prolapse, urinary incontinence, Ehlers Danlos syndrome, recurrent urinary tract infection-like symptoms, pregnancy, and so much more! There's a whole world of pelvic floor health out there and so many women are missing out on the benefits...

Listen to this year's special Halloween episode full of 5 spooooky stories of common women's woes. Silly stories made up about some of the most obnoxious, overlooked, and overwhelming conditions women often have to deal with. These stories were co-written by host Dr. Adriane Knorr and an unintelligible intelligence who doesn't believe in telling funny stories about women's problems. These stories...

We all know self-care is important and something that is much easier said than done... Dive into this episode where I discuss the neuroscience behind self care and how the most popular/hyped up "self-care" routines are totally off-based, but what you can actually do to increase your overall wellbeing!

This episode is all about the MTHFR gene mutation which has been found in at least 50% of the population. I go over what the gene is, what a mutation means, how it might show up in your life, how to get tested and what you can do about it! All of this information is explained in a way so that you don't have to have a medical background to utilize it.

This episode is all about estrogen dominance and the effect when estrogen is the dom in our bodies. Estrogen has it's grubby fingers in so many systems of the body and it really shows when it's out of wack, more so than you might think! In this episode you'll learn what estrogen dominance is, what it looks like, why it looks like that and also what YOU can do about it. This episode really shows ho...

This episode focuses on the science, history and important aspects of libido. I also list some natural treatments to boost libido, all while normalizing whatever level your libido may be at. Sponsor for this episode: Momotaro Apotheca www.momotaroapotheca.com use code SASSYSPECULUM for 20% off your orderEpisodes mentioned in this episode: Episode 2: The Big Kahuna. https://open.spotify.com/episode...

Listen to this weeks interview w/ CEO from Momotaro Apotheca, which should be your number 1 go to for all vulvovaginal care! This episode we dive into some really important topics like the patriarchy ruling over women's knowledge of their own bodies, safe Pride experiences, how to not get gaslit by your doctors, and so much more! Use code SASSYSPECULUM for 20% off your order at www.momotaroapothec...

This episode is all about vaginal discharges: what the heck is it and what's it's purpose is, what's normal, what's not, and changes you'll see throughout your menstrual cycle.

Is DIY skin care ok? What products should I be using on my skin? Should people of different ethnicities use the same products? What is holistic skin care? All of these questions and way more are discussed on this weeks episode and we go way more than just skin deep to discuss what our skin is trying to tell us and what you can do about it. You'll learn so much about how to improve your skin care b...

Today's episode we have guest host Sol Diaz from Modern Living Kitchen here with us to discuss MICROGREENS... or as I like to call them... Teeny Greenies! We discuss WHAT microgreens are, the differences between microgreens & the old age sprouts, research studies of teeny greenies and women's health (there's SO MUCH!) as well as the science behind them! Plus, there's a coupon code given within...

This episode is a part 2 of an all encompassing dive on Naturopathic medicine. This episode is a deeeep dive into all of the therapeutic modalities we have to offer you as a patient. From botanicals to IV therapy to nutrition, I talk about all the things your naturopath might prescribe to you and how they work within the body. I make myself laugh about a million times with the way I choose to spea...

In this episode I explore and explain the history of naturopathic medicine, what being a naturopath is and isn't, the therapeutic order & how we treat, crazy myths of naturopathics and jokes about Hippocrates' love making. Next episode will be all on the modalities of naturopathics that I talked about today, cutting edge naturopathic research, and MORE!

In this second part of STI chit chat I discuss the other 4 most popular STIs found around the United States; HPV, hepatitis B, Syphilis, and Trichomoniasis plus Pubic Lice/Crabs, because why not? January is cervical cancer awareness month, so this episode comes at a great time for you to make sure your paps are up to date & go get it done if you're due! *Note: Mississippi Rug Burn = syphilis....

After a month long hiatus, we're back with so huge of a topic, I had to break it into 2 parts. Here is part one of the STI conversation. Everything you always wanted to know about 4 of our most common STIs. Plus, starting this episode (and happening every episode) we will have vagina rhymes because why not. Come back in 2 weeks for part 2, where we will discuss the other 4 most common STIs! Source...

Welcome to the MenoCast! Are you a human being who is either female or knows other females? Then this episode is for you! Because menopause will affect you in some way or another whether or not you are someone who will experience it 1st hand. So listen up and learn all about the big M. I also talk a lot about pie in this episode... so if pie is your thing, so will this episode. Studies/resources:...

I finally got to hormones in this week's episode. Take a listen to learn all about some of the biggest women's health hormones, common hormonal conditions, and hormonal testing. Also.... just get your hormones with an ounce of sass, because why the heck not?

This episode is a giant FAQ about women's health, and all of the topics were requested by fellow listeners! I jump from swimming while on your period to merkins, to cake and everywhere in between! If you have anything you'd like covered in an episode, whether it be a question, clarification, or you over heard someone having a major misunderstanding, you're probably not the only one with that quest...

Episode 6 is all about female sexual dysfunction: What it is, what it isn't, controversy, hormones, lube, and so much more. This is something that SO MANY women deal with & maybe it could answer some questions you have about your own body or someone elses! Give it a listen & don't judge me too hard on my sick voice, theme of the week is don't get the flu. This episode was sponsered by Bett...

This weeks episode is on chronic pelvic pain & the importance of gut health. Gut health has SUCH an unknown impact on pelvic pain & your life in general, listen to this episode to unlock some powerful belly bumpin! At one point, the #1 secret to health & healing is revealed shhh!!! Check out www.instagram.com/sassyspeculum to see the visual aids I discuss. You can also follow @SassySpe...