Sarah Explains It All

Vere Vermeulen is a feminine leadership mentor who helps visionary women leaders bridge the gap between the impact they are currently making (still working their ass off and nobody recognizing your true value including yourself) and the impact they could and SHOULD be making in this lifetime. She’s dedicated to helping women weave the GOLD and exquisite back into their business and life, and step...

It has been pretty quiet on this podcast, hasn't it? In true, 1/3 Sacral ManGen fashion, I got bored and need to get re-inspired again and I had one interview that did JUST THAT. The podcast has now changed direction. I am here to share stories and journeys, to shine a light at the end of the tunnel, and to give hope, ultimately, to create a community and a village. We need that. We need to hear o...

A perfect ritual to add to your Winter-a meditation specifically crafted for you during this time. Sit back (or better yet, lie down!) and enjoy <3  Sign up below for your FREE cycle tracker! https://view.flodesk.com/pages/61c34678d2fc90968d6f4981

Meditation to go with your Reflections 2021/2022 Workbook

Laura is a mama, yoga teacher, and movement enthusiast. She has an affinity for practices that promote body literacy and yet it still took her almost 20 years of menstruating to learn that there was more to her cycle than simply being on her period or off. Her mission is to shortcut that timeline for menstruating women everywhere so we can all access the potential embedded in our cycles and show u...

Sarah Byrne Wellness Sarah's Instagram

Corinne McNally is a Hormone Yoga Therapy (HYT) Teacher, lover of women's wellness, mama to four, and grandma to one. As an HYT teacher, she teaches and guides women on how to balance their hormones, with a unique yoga technique. Hormone imbalances are highly prevalent in our society. In this episode, Sarah is joined by Corinne from Lotus Moon Yoga to discuss her practice of Hormone Yoga Therapy a...

Kelly Merydith is an entrepreneur, fiancé, and dog mom living in Chicago, IL. She owns Ahimsa Yoga Studio, which has 3 locations in Chicago's suburbs of Oak Park, Berwyn, and Elmhurst, and just recently celebrated 10 years in business. She loves yoga, meditation, running her businesses, reading, traveling, and spending time outdoors. She's had endometriosis since she was a teenager and went t...

Enjoy this Yoga Nidra!  Yoga Nidra Radiant Rest Exploration of Rest  Sarah Byrne Wellness Sarah's Instagram  

Margaret James-Exploration of Rest Tracee Stanley Daring to Rest sarahbyrnewellness.com instagram.com/iamsarahbyrne For your FREE cycle tracker and journal prompts

sarahbyrnewellness.com instagram.com/iamsarahbyrne For your FREE cycle tracker and journal prompts

sarahbyrnewellness.com instagram.com/iamsarahbyrne For your FREE cycle tracker and journal prompts

Sit back, relax, and enjoy this Summer Meditation!  Thankfully, I got this recorded before Mercury Retrograde stole my voice AND my laptop...Summer 101 to come. sarahbyrnewellness.com instagram.com/iamsarahbyrne For your FREE cycle tracker and journal prompts

Gosh, it is the end of Season 1! Thank you from the bottom of my heart to all of those who have listened and shared the podcast or single episodes. I hope you have enjoyed what you have heard and have learned something! Click here for the blog post I wrote on this topic (basically the show notes!) sarahbyrnewellness.com instagram.com/iamsarahbyrne For your FREE cycle tracker and journal prompts

Jacki Carr is a goal coach, motivational speaker, and mama. As a leader in transformation, she works with people to amplify their voices and expand their vision and goals to better the future of the World.  She is a Senior Lightyear Leadership Coach and has worked with companies like lululemon, MINDBODY, Patagonia, and The North Face and truly values companies who care for their people and th...

Show notes to come! sarahbyrnewellness.com instagram.com/iamsarahbyrne For your FREE cycle tracker and journal prompts

Find a comfortable place, either seated or lying down. Close your eyes and allow yourself to be guided through this beautiful meditation for your Spring Season.  sarahbyrnewellness.com instagram.com/iamsarahbyrne For your FREE cycle tracker and journal prompts

The main takeaways-Self-care is JUST activities that fill YOUR cup up, to the point of OVERFLOW (thanks @DopeMomLife ). Spring is characterised by an increase in estrogen which gives us increased energy, freshness, renewal-think about Spring that is going on outside! I definitely feel these qualities, I always feel more energy during those few moments of Spring. Let's refocus our creativity. ...

In this episode, I tell you my story about who I am and how I got into Menstrual Cycle Awareness as well as the purpose of this podcast. sarahbyrnewellness.com  instagram.com/iamsarahbyrne   For your FREE cycle tracker and journal prompts

Show Notes: It is NOT just one week a month, it is every day once you start your menarche (menstrual cycle) Alisa Vitti books Woman Code In the Flo Embrace your cyclicality! Lean into this. Using the seasons to distinguish the different times of the months is an easy way to understand what our bodies are doing because we can relate it to nature. Cycle Syncing-bringing awareness to our bodies own n...

This episode is all about your spring! No, I don't mean the spring going on outside, I mean the one going on in your body-just keeping track of notes so that I am not too long-winded! Spring 101! What do you need to know about your Spring? This is the time in your cycle, you'll have had your Bleed (your winter), you will feel your energy rising (hormones are rising!) you'll feel more energetic, fe...