Sarah Baumert

Sarah B. Yoga + Feldenkrais®

Health EN ↓ 79 episodes

Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support a home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as well as classes that are specifically produced for the podcast medium. Find more of Sarah's teaching inclu...

Author

Sarah Baumert

Episodes

A Quiet Spine – Audio version 17.01.2012 1:17:54

Send me a text! What did you think of class? Episode 35: This is a 75 minute practice in which the poses are held slightly longer. The way that most of the asanas in this class are designed is so that you feel more supported by the props and the floor. I hope that you find this class beneficial for you when you need more of those long juicy stretches rather than a vigorous vinyasa class. To find a...

90 minute slow flow: Wrist-happy! 15.09.2011 1:40:52

Send me a text! What did you think of class? Episode 32: This is a 90 minute class without any down dog or poses that require weight bearing on the wrists and hands. This class is great for anyone because of its focus on opening up the upper back and keeping an open posture in the chest. This relieves any pinching or stress that occurs in the shoulders, arms, and wrists from poor posture. You will...

Imagery #1 Domes 20.02.2011 28:29

Send me a text! What did you think of class? Episode 21: This is a 20 minute podcast with very few poses. It is the first in a series I will be doing that uses imagery to help soften tension and bring space and awareness into the body. The focus of this class is mainly on breathing, the pelvis, awareness in the spine, and feeling the expanse from head to toe. If you are feeling extra wound up toda...

Yoga class for lower back pain associated with a slipped or herniated disc in lumbar spine 09.02.2011 1:04:24

Send me a text! What did you think of class? Episode 19: This is a vodcast that I recorded specially for a student who has a slipped disk in her lumbar spine. In general this is a gentle class that most everyone can participate in. However, if you are dealing with a different injury your program should always be tailored to fit your specific needs. If you would like to watch the video of this clas...