Sanity Sessions: Real Talk

What's up Gang!!! We are back!! In this teaser, Dr. Dawn recaps the phenomenal guests for the Spring Declutter Series and catches you up on the latest in her life and events while she was on a brief break. She also gives insight on the upcoming summer series: Relax, Rejuvenate, Restore and TRAVEL. Tune in!!! Donate to Di and Fran's Helping Hands - a ministry that is dedicated to providin...

Gang we have a special treat! We are on the couch with one of Dr. Dawn's mentees, Dana Davis. Dana gives us insight to on the steps she took to declutter a toxic relationship and the toxic emotions that she carried through her journey. Follow Dana on IG: @ke2lyfe Dana mentions two bomb ladies that continue to help her on her journey Taylor Chandler , on IG: @iamtaylorchandler and Taylor Bryan...

Dr. Myra is back on the couch with us for our Decluttering Series! In this ep, she enlightens us on toxic emotions from trauma and transgenerational trauma and provides insight into the signs that it is definitely time to put the work in to heal. She also provides practical tips on how to start the process. Follow Dr. Myra on IG: @mylivingsanctuary Website: https://mylivingsanctuary.org/socialmedi...

Mindset and Life Coach Taralyn Michelle is on the couch and kicking off the declutter series! She speaks frankly about her personal and professional experience with decluttering and removing toxic behaviors, emotions and thoughts. She offer practical steps to begin the process so that we can become healthier versions of ourselves. Tune in for the entire series over the next few weeks! To learn mor...

Hey gang!!! Get ready, get ready to do some Spring Decluttering!!! Together let's get rid of the TOXICITY  that clutter our spaces, our emotions, our relationships, behaviors and much, much, more! Tune in and tell a friend! Donate to Di and Fran's Helping Hands - a ministry that is dedicated to providing care packages and food to the local Harrisburg homeless population Follow Dr. Dawn o...

Social Media Strategist Tamay brings us the real on social media and her journey as an entrepreneur in the field.  She provides insight on the impacts of too much social media, doom scrolling, and she provides practical tips on management.  References: Follow Tamay on IG: https: @w2smarketing Visit her website: www.w2smarketing.com On FB: W2S Marketing Twitter: @where2start Follow Dr. Dawn on IG:...

Dr.  Dawn's back with another Q&A Sesh! I love our listeners and I love their questions! The  one  question that was addressed in this episode is:   What are the effects of chronic stress on the brain and body? Please DM or email your questions, we love to hear from you! We will address all questions! Be sure to tune in weekly for Q& A Sesh to see if your question was answered this we...

This week Dr.  Dawn is on the couch with Ms. Monae Evans. Ms. Evans delves into her personal journey with grief and loss, weight loss, her profession in Urban Policy and the racial disparities in mass incarceration. References: Follow Monae on IG: https: @sheronstrength @monae_sheron Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic And join our FB group: The Sane Gang Websites: www.one...

Dr. Dawn and Carita are back on the couch with the 2nd edition of a 3 part series: Rising from the Ashes. In this episode, the ladies share their rock bottom career moments, how they rose from the devastation and tips for others to be encouraged to go from discouraged to determined! We got you!!! And we understand!! Tune in! References: Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal And...

Dr.  Dawn's back with another Q&A Sesh! Our listeners have some of the DOPEST questions! The  two questions that were addressed in this episode are:   What is one piece of advice you would share for people going into the field of psychology? What is the one piece of advice you would give a black woman starting her own business? Please DM or email your questions, we love to hear from you!...

This week we have on the couch a real life Black Mermaid, Ms. Julia Mallory (@thejuliamallory) . She gives us real talk on her experience with grief and the loss of her son. She drops some invaluable nuggets on how she made and continues to make her journey intentional. Ms. Mallory is a poet, children’s book author and founder of the creative literary arts brand, Black Mermaids (@blackmermaidsbran...

Dr.  Dawn's back with another Q&A Sesh! Thank you all for the bomb questions!! The  two questions that were addressed in this episode are:   What's your proudest career moment? What role does faith play in your life and work? Please DM or email your questions, we love to hear from you! We will address all questions! Be sure to tune in weekly for Q& A Sesh to see if your question...

Every week, Dr. Dawn  will answer questions from our amazing listeners (so thankful for y'all), This week it got a little personal and that's ok! Two questions were addressed in this episode:   What was your Father Like? How do you prioritize self-care? Please DM or email your questions, we love to hear from you! We will address all questions! Be sure to tune in weekly for Q& A Sesh...

Dr. Dawn is on the couch with Dr. Myra Miller, Ph.d as she gives an insightful talk on Transgenerational Trauma, Holistic Care, and the Current Racial Climate. Follow Dr. Myra on IG: @mylivingsanctuary Website: https://mylivingsanctuary.org/socialmedia/linktree-2/ Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.one...

Every week, Dr. Dawn  will answer questions from our amazing listeners (so thankful for y'all), Two questions were addressed in this episode:   How do you let go of a fake version of yourself you created in childhood to cope with trauma? How do you stay positive with someone who is always negative? Please DM or email your questions, we love to hear from you! We will address all questions! Be...

In this week's episode, Dr. Dawn is on the couch with business coach and Pediatric Hospitalist, Dr. Kimmy Rey. They delve into imposter syndrome, procrastination, self-care and walking in purpose and how it has impacted their personal and professional lives.  Links: Course: bit.ly/procrastination2purpose Website: www.productivepurpose.com Instagram: www.instagram.com/productive_on_purpose Pod...

This week on the couch, Dr. Dawn chats with Dr. Gina Charles,  a board certified Family Medicine Physician and Entrepreneur. The two have a frank and transparent discussion about Dr. Gina's experience with postpartum depression and how she pulled herself out of that dark time. In addition, Dr. Gina drops nuggets on being an entrepreneur, self-care and her passion work. References: Follow Dr....

In this Frivolous 5 segment, Dr. Dawn speaks to the mayhem that was allowed to occur on Capitol Hill on Wednesday, January 6, 2021, the stark differences between that event and BLM peaceful protest and the potential impact on mental health. References: Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal And join our FB group: The Sane Gang Support the show Support the show BuyMeaCoffee Follow...

Dr. Dawn is  on the couch with Pastor /Nurse Wanda  McCall, who is also one of Dr. Dawn's BFF's. In this episode, the two cronies explore burnout and Nurse Wanda gives her in-depth personal account of being on the front lines during the pandemic and burnout. Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal And join our FB group: The Sane Gang Follow Nurse Wanda : www.instagram.co...

In this Frivolous 5 Minute segment, Dr. Dawn explores this notion of "Get over it". A statement often said to us, by us or others when we or others seem to be "stuck" or unable to move on. References: Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal And join our FB group: The Sane Gang Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnontherea...

Dr. Dawn is back on the couch with our return guest from last season, Ms. Natasha Lugaro.  In this episode, Natasha  speaks from her personal experiences and struggles with becoming a parent at a young age. She offers tips on managing her career as a single parent and blended families. Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal And join our FB group: The Sane Gang Support the show Su...

In this Frivolous 5 Minute segment, Dr. Dawn explores a crazy statement made to her about the Rona and the risks some people are taking in deciding not to wear a mask. References: Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal And join our FB group: The Sane Gang Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites...

What's up gang! This week Sanity Sesh we had the opportunity to sit on the couch with the Blackburg. While much of the research supports that activism can impact mental health in a negatively manner (increase in depression and anxiety),this group of powerful and motivated young people found activism to be a means of coping with the publicized racial injustices that continue to occur in our na...

Dr. Dawn and the #Sanegang podcast crew are introducing Frivolous 5 minutes; a 5-minute segment on things that the gang find to be just foolishness. Some discussions are on funny topics but there will also be discussion on serious matters that do not appear to be logical thinking to the #sanegang . This week is a serious matter to the gang and centers around All Lives Matter that is often a statem...

Dr. Dawn and Carita kick of season 2 with the 1st part of a series of episodes that will be spread through-out the season. In these episodes both ladies share in-depth transparent details of their personal rock bottom moments and what it took to rise above their circumstances. They share behavior and mindset changes that they endured as part of the rise with hopes to encourage others to move from...