Sanity Sessions: Real Talk

What's up gang! In this episode we brought back our girl Dana Davis from last season to give us an update on her mental health and well-being journey. She shares some of the areas that she needed to "shake up" and/or "shake off" that included unhealthy relationships and thoughts surrounding asking for help. Text 'sanegng' to 74121 and get automatic updates on pod...

Dr. Dawn defines what the shake-up means to lay the foundation for the 4 part series. She also provides some easy practical steps to utilize during the 4 part summer series. Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions WE WANT YOU! Become a member of the sane gang! You will be the first to have access to Dr. Dawn's youtube con...

I'm BACK!!! Ready to shake-up and shake-off some old mindsets, behavior patterns and relationships? This 4 -part series may be just for you! Tune in as we check-in with an past guest to see how her mental health and relationship journey has been progressing and we will meet a few new guest along the way! Text 'sanegng' to 74121 and get automatic updates on podcasts, digital download...

What's up gang! Here is Part  2 of our two part series finale on the infamous slap that occurred at the Oscars. Listen in as Dr. Dawn and Randy Shine weigh in on their POV of the slap, how the media has added to the situation, and their perception of the deception surrounding the event. The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and me...

What's up gang! Here is Part 1 of our two part series finale on the infamous slap that occurred at the Oscars. Listen in as Dr. Dawn and Randy Shine weigh in on their POV of the slap, how the media has added to the situation, and their perception of the deception surrounding the event. The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and men...

What's up Gang! This is Part 2 of the Manosphere. The manosphere is a collection of websites, blogs, and online forums promoting masculinity, misogyny, and strong opposition to feminism. You already know that this topic is a little hot. So let's jump in! The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health. DM us with topi...

What's up Gang! Check out Randy and Dr. Dawn's POV on the manosphere. The manosphere is a collection of websites, blogs, and online forums promoting masculinity, misogyny, and strong opposition to feminism. You already know that this topic is a little hot. So let's jump in! The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and menta...

What's up Gang! We are back on the couch with our co-host Ran_magic   for another episode of Dawn of Deception. This week we are delving  into Forgiveness.   This topic jumped off from the episode on Ghosting. In this episode we are exploring questions such as "Can we truly forgive and forget?", "Does forgiveness mean everything goes back to normal", "Are putting  bou...

What's up Gang! We are back on the couch with our co-host Ran_magic   for another episode of Dawn of Deception. This week we are delving  into Ghosting.   Ghosting is something that we hear a lot about these days. Is it ok? What can it mean? What to do when it happens to you? What to do to avoid doing the ghosting? Let's jump in! The Dawn of Deception focuses on the intersection between...

What's up Gang! This is  the premier episode of the Dawn of Deception , 4-week Series with co-host Randy Shine aka Ran_magic , magician and urban intellectual.  The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health. In this episode, we discuss how magic and psychology connect and some of the deception associated with both. DM us...

What's up Gang! This is  the teaser to the Dawn of Deception , 4-week Series with co-host Randy Shine aka Ran_magic , magician and urban intellectual. The Dawn of Deception is a 4 week series that is the intersection between pop culture, politics, the Black Community and mental health. Listen in and send any topics you want to hear to the tags below!! Follow Randy on IG: @ran_magic WE WANT YO...

What's up gang! It's been a minute! In this episode, Dr. Dawn fills you in briefly on the happenings while she was on break and what's to come!  WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join! Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic And join our FB group: The Sane G...

What's  up gang!! This is our season 3 finale! And we ended it with a bonus episode from one of our brothers Donald Banks! Mr. Banks has a good discussion about black families and the impact of  marriage and relationships on the family structure. He also includes conversations about hypersexuality and the lack of positive black male representation in the media and sometimes in our communities...

What's up gang!! This week we have with us Ms. Felicia Lewis. Dive in as we hear Ms. Lewis' story of several significant losses in a short time period. She also speaks candidly about her journey to living her best life after struggling with cancer and a stroke as a result of the Superwoman Syndrome. This is an episode you don't want to miss! WE WANT YOU! Become a member of the sane...

What's up gang!!! Pastor Dr. Nathan is on the couch with us as he gives a transparent and personal account of his experience as a pastor and his struggles with addictions. He also delves into the therapy and the stigma that can sometimes accompany members of the Black Church. You can find Pastor Dr. Nathan on facebook at: Nathan McCall WE WANT YOU! Become a member of the sane gang! You will h...

What's up gang!! We have Nava Simkah on the couch in this episode giving us real rap on food and nutrition and how it is related to self-love and the Superwoman Syndrome. You can reach Nava on her website:  www.lovingmytemple.com or follow her on IG: @navasimkah WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click...

What's up gang! This week Taylor Chandler, Licensed Marriage and Family Therapist, breaks down the attachment styles  and relates it self-love and the Superwoman Syndrome.  Find her on Instagram @iamtaylorchandler and learn more about her programs on her iamtaylorchandler.com WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other prom...

A bonus episode where one of our male sane gang members, Michael A. Larks share about mental health,  male hypersexuality, relationships, marriage and leadership in the home. He delves into conversations regarding why some African-American males are less likely to seek mental health treatment and disclose trauma and why many may struggle with monogamy. You can find Michael Larks on Facebook at Mic...

What's up gang! This week Ms. Sonia Lewis shares real talk around racial equity, being unapologetically black, family, grace and the Superwoman Syndrome.  You can reach Sonia at:  ascribesuccess.com Follow her on IG: @ascribesuccess Facebook: ascribe success WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here...

Dr. Dawn opens this season with defining Superwoman Syndrome (SWS) by breaking down Stress and Burnout and the connection to trauma. She also defines self-love and how all of the concepts are connected. WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join! Follow Dr. Dawn on IG: @drdawnonthereal @thethickfi...

What's up gang!  I am back!! Season 3 is here, FINALLY! In this season 3 intro and teaser, I share what caused the delay in the new season, announce that male quests will be sharing as well as the season topic: Fall for YOU! An extension of self-care. In addition, I introduce the schema: The Superwoman Syndrome (SWS). Become a member of the Sane Gang and receive discounts on upcoming sanity s...

What's up gang!! We are on the couch with Dr. Omolara Thomas Uwemedimo, a medical doctor, as she delves into Relax, Restore, Rejuvenate and Transparent. She is transparent about how she had to do the hard reset. She brings a wealth of knowledge on weathering and the struggles that Black Women face medically and professionally. Visit Dr. Omolara's website Follow her on: Instagram: @melani...

What's up Gang! Part II of our Summer Series! We are back on the couch with Social Media Tamay Shannon as she discusses Relax, Restore, Rejuvenation and Travel. She also provides insight on the importance of Rest with Social Media. References: Follow Tamay on IG: https: @w2smarketing Visit her website: www.w2smarketing.com On FB: W2S Marketing Twitter: @where2start Follow Dr. Dawn on IG: @drd...

What's up gang! We are kicking off our Summer RRRT Series with Dr. Kimya Nuru Dennis! Dr. Kimya drops knowledge on Relax, Restore, Rejuvenation and Travel within the Black Community. She also educates us on the racial disparities that exist when it comes to self-care. Dr. Kimya Nuru can be contacted at: www.365Diversity.com kimya@365Diversity.com Follow Dr. Dawn on IG: @drdawnonthereal @theth...

Dr.  Dawn's back with another Q&A Sesh! I love our listeners and I love their questions! The  one  question that was addressed in this episode is:   Dear Younger Me: What are some words of wisdom you would give your younger self Please DM or email your questions, we love to hear from you! We will address all questions! Be sure to tune in weekly for Q& A Sesh to see if your question wa...