Sane-ish Podcast

Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode, Jennifer shares her powerful journey from childhood trauma, addiction, and mental health struggles to finding faith and recovery. Her story highlights resilience, the importance of faith, and the transformative power of hope. Key Topics Childhood trauma and family dynamics The impact of abortion and ear...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? From addiction and chaos to hope and purpose—Jeremy’s story reveals the raw truth about hitting rock bottom and finding recovery on your own terms. When Jeremy’s life spiraled out of control—after a serious back injury, multiple stints in jail, and years lost to substance abuse—he thought he had hit his final bottom. Bu...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode, Mia Hanks shares her harrowing 29-year experience with narcissistic abuse, her journey to healing, and practical advice for those trapped in similar situations. Discover how she regained her identity, the red flags to watch for, and steps to break free. One of the most profound insights from Mia’s story...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this inspiring Sane-ish interview, Renee Ambarees shares her transformative journey from a professional athlete to a holistic healer. Discover her insights on embodiment, healing family trauma, and unlocking your true potential through self-love and body awareness. Find out how to harness the power of embodiment for...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? This podcast explores honest recovery, mental health, trauma, and healing, emphasizing that healing is messy and accessible to everyone. Hosted by Holley Broughton, it shares stories of resilience, hope, and community, encouraging listeners to embrace their journey regardless of where they are. Key Topics Healing is mes...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? Holley Broughton reflects on her first year of podcasting, sharing insights on vulnerability, authenticity, and the power of honest conversations. This episode celebrates growth, overcoming fear, and the importance of community in healing. As we wrap up the first season of the Sane-ish podcast, it's time to reflect...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? Holley Broughton explores the concept of emotional sobriety, emphasizing the importance of understanding and regulating feelings to improve mental health and recovery. The episode covers emotional awareness, triggers, and practical strategies for emotional regulation. Key Topics: What is emotional sobriety? The role of...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? Have you ever felt like a fraud in your own life? That voice in your head whispering that you're not good enough or that people will soon realize you’re not as competent as you seem? If so, you’re not alone. In this episode, we will explore what imposter syndrome is, why it affects so many people, especially those...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? In today’s fast-paced world, many of us silently grapple with the internal competition of comparing ourselves to who we used to be. This struggle is often intensified by chronic illness, trauma, and mental health challenges. In this blog post, we’ll explore this topic, offering insights and strategies to help you embrac...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? This episode explores the complex and painful reality of parental alienation, offering insights, personal stories, and support for affected parents. It emphasizes awareness, understanding, and the importance of self-care and advocacy. **Includes a very special message to targeted Mothers, Fathers, Grandmothers and Grand...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? Hi my Sane-ish Peeps, I want to share something important with you—because this community means too much to me to just go quiet without explanation. In honor of Parental Alienation Awareness Day, April 25th, we’ve poured so much heart, time, and intention into this episode and the voices you heard. And because of that…...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? Most people talk about faith and recovery as separate journeys. Benny shares how embracing his Jewish faith not only transformed his spirituality but became a vital part of his path to sobriety. His candid story reveals how faith, culture, and the power of community can shape a recovery process that’s deeply personal—an...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? Mental health is often viewed through a lens of stigma and negativity. But what if we reframed the conversation? In this episode, Holley Broughton explores how wrestling with mental health can actually cultivate unique strengths that many people never develop. From resilience to empathy, She’ll share insights that could...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? Holley Broughton speaks with longtime recovery friend Julie Rose whose story begins in Libya, where she faced early trauma that would shape her life's journey. With a father in the Air Force and a tumultuous childhood, Julie's life took a dark turn at a young age. Her experiences with abuse, addiction, and inc...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode of the Sane-ish Podcast, Holley Broughton and Natalie Fortchuk delve into the complex topics of parental alienation and estrangement. They explore the definitions, impacts, and nuances of these issues, discussing how they manifest differently for each individual. The conversation also touches on the infl...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode, Holley Broughton and Natalie A. Forchuk discuss the concept of decision fatigue, particularly in the context of high conflict parenting situations. They explore how the weight of decisions can impact mental health and parenting effectiveness, emphasizing the importance of self-care and setting boundarie...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode of the Sane-ish Podcast, Holley Broughton interviews Jeff, the executive director of the Dads Resource Center in Pennsylvania. They discuss the importance of father involvement in children's lives, the challenges fathers face in family courts, and the emotional toll of parental alienation. Jeff shar...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? Part 2 In this episode of the Sane-ish Podcast, host Holley Broughton welcomes Claudia Ovalles, who shares her deeply personal journey through parental alienation. Claudia reflects on her childhood as a child of divorce, discussing the complexities of her family dynamics and how they shaped her views on relationships an...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? Part 1 In this episode of the Sane-ish Podcast, host Holley Broughton welcomes Claudia Ovalles, who shares her deeply personal journey through parental alienation. Claudia reflects on her childhood as a child of divorce, discussing the complexities of her family dynamics and how they shaped her views on relationships an...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode of the Sane-ish Podcast, Holley Broughton speaks with Richard Rose about his personal experiences with parental alienation. Richard shares his journey from a troubled childhood to the challenges he faces in maintaining a relationship with his son amidst legal battles and emotional turmoil. The conversati...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode of the Sane-ish Podcast, Holley Broughton interviews Valerie, a mental health advocate and host of the award winning podcast 'Mental Health, Hope and Recovery.' They discuss Valerie's journey with dual diagnosis, including her struggles with substance use and mental health challenges. Vale...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this heartfelt reflection, Holley Broughton expresses gratitude to her guests and listeners as she closes out 2025. She emphasizes the importance of mental health, healing, and connection, particularly for those facing challenges such as trauma and parental alienation. Looking ahead to 2026, she shares her intentions...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? Recovery is healing and here at Sane-ish we know the holiday season can be a difficult and stressful time for many, especially those unnecessarily separated from their child(ren). Please know you are NOT alone. We are here. We see you. We hear you. And we feel your agonizing pain during this time. We are here to offer h...

Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this conversation, Rael LaPenta and Holley Broughton discuss the shocking reality of parental alienation, sharing their personal experiences and the emotional turmoil it brings. They reflect on how they never anticipated finding themselves in such situations, highlighting the unexpected challenges of family dynamics....

Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode of the Sane-ish podcast, Holley Broughton interviews Katherine Regalado, a woman in long-term recovery. Katherine shares her tumultuous journey from a seemingly normal childhood in a small Texas town to a life plagued by addiction, legal troubles, and the challenges of motherhood. She reflects on her ear...