Sandreeezy's Thoughts

Hello everybody! <3 This episode is for the girlies. A little chat about the different phases of our cycle and ways we can naturally support our needs through movement and nutrition. Enjoy :)) 

This episode is all about losing touch with the identity of yourself that you've created. Enjoy <3 

Thank you for listening <3  This episode is all about the vagus nerve, the role it plays in our bodies, it's importance, and different ways to help you stimulate it.

This episode is a little personal story time motivation about why you should trust your intuition, follow your heart, and listen to your 'gut feelings' that arise.  Much Love <3 

Hello everybody! Welcome to today's episode. In this episode, I discuss Float Therapy, what it is, what it does for your body and mind, plus my personal experience with it. If you have been curious to what it is or if you should try it out for yourself, then you should definitely listen! <3 :) 

In this episode, I talk about the practice of gratitude and why showing the emotion of gratitude works to make you a happier human. I give examples of my own gratitude list and reasons why this is a practice everyone should be doing. Enjoy :) Instagram: sandreeezy 

Hello <3 This episode is all about new years resolutions, and my thoughts on the matter. I wish everyone happiness and health these winter months, much love! 

Just a quick motivational talk on taking care of yourself and protecting your energy! 

Welcome back everybody! Just a little random episode of things I think about, as this podcast is called Sandreeezy's "thoughts" for a reason <3 

Hello everybody :) In this episode, I give tips and advice on creating healthy habits and routines for yourself, as well as what is most important.. how to stick to them. Hope you enjoy! 

In this episode we discuss relationship questions, healthy habits, meditation, and spirituality with my first guest on the podcast :) Hope you enjoy!

Hello everybody :) in this episode, I discuss the ways in which we get stuck in certain life cycles and how to overcome them by changing your perspective and getting clear on what you want out of life. 

My own personal thoughts, feelings, and experiences <3 Much love 

Serotonin plays a huge role in our bodies and is vital for health. In this epidsode, we talk about 4 different things you can do for free to make you happy. I hope you all try to do these daily! 

In this episode, I talk about how I got into yoga from a weight-lifting background. I talk about my personal experience and how it's made me feel mentally and physically.

How you react and respond to the situations you are in plays the biggest role in the outcome. It is often the attitude in which you have that is going to benefit your growth or hinder it. Mindset is truly everything.

This episode I talk about my own personal experience since adding meditation to my daily practice. The benefits of my mind, body, and soul. I go over certain things that helped me in the beginning of my journey, including breath-work. Meditation has so many positive impacts on your mind. The affects have reversed illnesses and chronic pain. 

In this episode, I talk about taking the time to slow down and stop rushing into the next phase in life. Often times we rush and think that it is going to be more productive. Living in the moment and not rushing can make us more alert, more creative, and more intentional with our moves. I also touch on relationships and making them a priority during busy times.

A quick introduction of myself and what I will be discussing in further episodes 

Details about the health benefits of 5 natural, holistic, and herbal supplements that I incorporate into my daily routine. Improved digestion, clear skin, a natural anxiety supplement for a calm mind, improved energy, and more!