Sanctuary of SHE

In this episode, I believe I've cracked a whole new understanding of a crucial piece of the evolution process - passing the tests the universe sends us. You know... when we're living in alignment with what we seek, and then something happens that makes us think it's not working. I see way too many people slow down, stop or turn around way too many times... because of this piece right here. It's so...

In this episode, we have a yummy & peaceful conversation about what I've come to realize is the secret ingredient... to deep & long-lasting shifts in our lives. Over the last year/year and a half, on a personal level, I have done a complete 180 shift in my life. We're talking night and day. The wildest part is that what has come - could have never been planned as a 'goal'. In fact, I had b...

In this episode, I walk you through an extremely cool element of Human Design... The Incarnation Cross! This cross gives us key information into a few main pieces of ourselves that help us understand why we're here - and what we're here to do. Your soul's purpose in this particular lifetime. A few weeks ago I lead myself down a fun rabbit hold to uncover my own incarnation cross, and wanted to tur...

In this episode, we have an addition to the Miracle Manifestation series! This is a story of epic magic, and - one of those things that is so big... it could never have been planned. A true signature to what happens when we let the universe take the reigns, and trust. There's so much beauty in boldly going after what you want, and so much beauty in trusting that time will deliver what you seek. Be...

In this episode, we get really real about what it looks like to gain power over some of your DEEPEST triggers. As in, the ones that all of the years of work can't seem to crack yet. The ones so deep within the subconscious, we loose control before we can even blink. Well... I was able to do it recently, and the experience was both wild and emotional. Crossing into territory that once felt 'impossi...

In this episode, I invite you into a multidimensional moment with me. Do you ever become so present, through all senses, that you can almost feel all of your timelines at one time? And then because of that, the gratitude for this specific one, at this specific point on the journey... because of it? When we're living much of our lives in the same routines, places and people - life can pass us by. D...

In this episode, I share a quick potent download that came through for us at the crack of dawn. It is so simple, yet so complex. It takes our natural ideas/feelings about the unknown - and flips them 180 degrees. It offers an alternative approach to unknown territory that makes for it to feel safe, grounded, exciting & natural. Magic happens at the edge of our comfort zone, so we may as well l...

In this episode, I have a story for you! I talked to the famous big water surfer, Kai Lenny, at the premiere of his new film - Pe'ahi. Of course... what was meant to be just a simple first experience with a film festival, turned into a potent life lesson... and I'm sharing it with you here, with a recording from my 365 challenge. This story is one of great artistry, professional sportsmanship, and...

In this episode, we slow down a bit to witness how quick and powerful an energetic shift can be (mentally & physically) when we shift our awareness. I lead you through a quick process that can serve as something to put into your tool belt for both now and later. In every moment, we have every single energetic option available to us... this episode will show you what you are choosing - consciou...

In this episode, we discuss the superpower we gain by learning how to control our aversion or craving to literally every single thing around us. I've been analyzing how much our senses cloud our thoughts/feelings/actions/energetic potency based on truly how much we like or dislike every single little thing. It's almost like this iron hand that has a clasp on us, yet simultaneously... when we break...

In this episode, we discuss a simple mindset shift you can use the next time you feel stuck, stagnant or foggy. We are so quick to tell ourselves a story, that feels real (though it's not), about how we aren't ________ enough and that's why we're blocked. Fill in the blank. We leave the body, go into the mind... and spend SO much time trying to 'figure it out' - only to experience an emotion that...

In this episode, we discuss the important topic of boundaries - but through a lens that allows us to integrate it in a very new way. I believe that we can have conversations about how to set rules in our life all day long... but they aren't going to land until we know truly why we're doing it. This podcast provides you with a perspective that goes all the way back to your childhood, and allows you...

In this episode, we discuss alignment from the root & doorway of the concept. It's one thing to 'feel' in alignment, and it's another thing to 'live', sustainably, in alignment. I bridge the fundamental pieces of 'identity' alongside this concept of alignment to offer an approach of this that feels very doable. We also lay out an awesome mental visual that not only brings the whole thing toget...

In this episode, we discuss the INCREDIBLE science behind the quantum field. Truly, we're about to geek out together in this episode. In Joe Dispenza's Book 'Becoming Supernatural', he shares an explanation of how the quantum field was discovered that is SO INSANELY AMAZING... I've had goosebumps for weeks. We talk about what the quantum field is, how it was discovered, how to work with it & h...

In this episode, intentionality is KEY. Inspired by Gabby Bernstein, this meditation is from the archives - and one of the first meditations I ever recorded. I still love it to this day. It is simple and effective, if you allow it to be. My recommendation is to use this episode - and then expand it. Move through the experience… and then journal, make commitments, hold intentionality. Carry importa...

In this episode, I go into all the details around my newest and quirkiest nightly ritual ~ mouth taping. Inspired by the book ‘Breath’ by James Nestor, my attention has shifted back to one of the most important core principles of Eastern philosophy… the power of the nose. Our body has over 72,000 energy centers - and the top two? Our two nostrils. Mouth taping is an up and coming way to switch our...

In this episode, I share the story of our pup - Tuney (short for Neptune)! I know, I know... we're all obsessed with our dogs. But I'm bringing this story here because he is truly one of my greatest manifestations to date, and this story is nothing short of magic. We've now had Tuney for just under two years, and he completes Tom and I. I couldn't tell the story publicly for a while for fear that...

In this episode, I share a 10-minute visualization meditation. If you can't listen to this in a full meditative state - I recommend using it as 10 minutes to hold full concentration. When we can tune out of the subconscious (95% of our awareness) into the conscious (5% awareness)... big things can happen, quick. Our magnetic state is built by how we think, feel & act. This episode gives you a...

In this episode, I share deep insight into one of my new favorite books - 'The Surrender Experiment' by Michael A. Singer. This book hit home because it combines the power of energetics with a completely new and refreshing outlook on how to release your grip on control of it. We discuss important manifestation concepts, with a new and intriguing twist that makes you remember how powerful you reall...

In this episode, I answer a question I get asked all the time... "Is Tom spiritual"? This recording from my 365 challenge touches on something that happened a couple weeks ago, that reminded me of the potency of this topic. As mystical women, whether seeking a parter - or in a relationship, we tend to put a lot of energy into what the spiritual side of a relationship can/should look like. This epi...

In this episode, I share the story of 10 days I spent in India… in complete silence. All in the name of learning and witnessing the exact teachings of the Buddha. This process is widely known as Vipassana. This recording is a video diary taken hours after leaving the center, and you can feel the profound peace and clarity radiating out of me. I talk you through what Vipassana is, the history of it...

In this episode, I share a concept that has recently blown my mind away. It has to do with who we are alone, versus how that energetic state can change - completely on its own - whenever we enter a situation with other energies. I share a time in my life when I was in a really low place, and now looking back... how I believe that was because I was trying to 'swim' in a pond that was not in alignme...

In this episode, I share with you my journey of redefining my relationship with alcohol over the last few months. The lead up and patterns that caused the step back, the truth about the break from it, and the re-integration of a relationship with it. I share some of the ways alcohol had developed a control over me, and how I’ve come to rewrite that script. If you’re someone who loves the vibe, but...

In this episode, I FINALLY share the story with you about our new home - AKA the 'Expansion Mansion'. What started as a dreamy, fluid, manifestation... turned wild real quick. I sat down so many times to record this story but never could, until now. It has all finally landed, and so have the messages. The journey of finding, landing and *claiming* this home... has been expansive to say the least....

In this episode, we get to drop in with health coach and personal trainer - Allie Hadley. This woman brings a unique and embodied health approach to women all over the country. Inside, Allie guides us through her journey of extreme athletic performance, where she had a relationship with fitness for external reasons so common in our society. And then, how her journey brought about a whole new way t...