Sanctuary of SHE

In this episode, we drop into one of the most important and powerful energy centers of the body... the heart. This is typically the number one place to contract or close in our body when life gets to be a lot. Yet... closing the heart means we're directly closing off from everything good, too. It is only through intentionally holding the heart open, even when it's hard, that we are lead to the ans...

In this episode, I record for the first time from our new home! However, instead of sharing that story with you yet... I have some important words. Throughout this process of leaning into more, I've realized something huge about the manifestation process. A piece of the puzzle that is rarely talked about, yet, may perhaps be the very reason your manifestation hasn't appeared yet. And it might shoc...

In this episode, we drop into a frequency that serves as a crucial key to this life. Yet, is often overlooked by the busyness of our days. I come to record this episode from a raw place, an all-encompassing limbo, in-between chapters. I sat down to record this in our house full of boxes. An ending, and at the doorway of a beginning... but somewhere in between. Somehow, this moment opened up a beau...

In this episode, we discuss expansion from a different lens. I share with you the breakdown of what it truly means to move into the things you often dream about... in a way that supports the nervous system and subconscious. There's a huge difference between floating fantasies, and a woman who is ready to become the master creator of her reality. This episode guides you through an example of recent...

In this episode, I drop in with you from a state of exhaustion. I share with you a thought process that landed when I took a drive on a day where it was really hard to focus. So often, on our 'off' or tired days - we succumb to an energy or emotion that takes us over until a new day comes. What if it didn't have to be that way? What if we could consciously stay tapped into our awareness in a way t...

In this episode, we talk about the difference between *creating* a vision, and *holding* a vision. I share a story from a dinner party recently that has become such a symbolic example of this for me. We’re here to create sustainable success, and materialize our visions. And we don’t have to be perfect in the process. We just have to be willing to build a road that our visions become not just what...

In this episode, I share the current structure I’m working with when it comes to how I plan my weeks. I  have a specific approach to each day of the week - which allows for my masculine and feminine to dance together in harmony. Whether you’re an entrepreneur or not, it is crucial to ensure that both sides of you are getting nourished. Your masculine is crucial to creating the walls... that t...

In this episode, we talk about the core reason some of your results are still not incredibly noteworthy. I ask a few big questions that I invite you to take into your day & your journal. We acknowledge the warrior spirit in you for how far she has gotten you - to return again and again to the core desires of your heart. Even when nothing seems to ever change. However, to really honor her… it’s...

In this episode, I share some of my biggest takeaways from the last 5 weeks abroad. I will forever remember this trip as the decision that brought me back home to myself. I had allowed a gap between myself and myself to get too big last year, and even though the decision for this trip was outside of my comfort zone - I knew it was the answer. I knew if I denied the whispers of my intuition it woul...

In this episode, we discuss a perspective that adds a new layer to the importance of flow state. When embarking on a clean slate, or learning something new - there is a fine line between technicality, and the artistry that comes from surrendering into the energy of that thing. I discuss a yoga class that I attended - and how it led me to realize how crucial it is for not only our craft, but also o...

In this episode, I’m sharing with you the 365-day challenge that I’m doing, to release one of my fears - once and for all. Every single day, since December 10th, 2021 - I will be going LIVE in my private Facebook Group ( can be found HERE ) for a YEAR. In this episode I share what this is all about, why I’m doing it and what I’ll be experimenting with… both energetically and in a quantum way. I in...

In this episode, we walk through the past year of 2021. We take a look at all that happened in your personal life, month by month - so that you can discern what you’re leaving behind, and what valuable memories and lessons you’re taking with you. From this journey, we can see how MUCH happened in 2021, and we carve the path to see how and why so much of it did happen *for* us. From here - we look...

In this episode, we sit with the beautiful Tara Morelada as we discuss the dimensions of social media. What we see when we’re scrolling - truly is just the surface level. Yet, so many become entangled with the energetics of that scrolling… that the app itself prohibits us from our own unique and full human experience. Tara guides us through her process of clean boundaries that allows social media...

In this episode, I share my recent experience with the South American frog medicine known as ‘kambo’. The story of what exactly this medicine is - and how it is collected/distributed - may just be the most fascinating thing I’ve ever heard. This medicine has been in my field since 2017, and this week I finally got the chance to experience it. Essentially a complete energetic reset, this medicine b...

In this episode, I share the form of japa mala meditation with you - through a chant to Ganesha. I learned the power of this practice during my time in India, and this chanting meditation is one that provokes magic every time I come back to it. So naturally, I’m bringing it here for you. In this episode, I share some unique facts about mala meditations, the sanskrit language, and the Hindu God Gan...

In this episode, I share with you not only the journey of my '100 Days of Devotion' challenge - but what I truly learned about IDENTITY in the process. In this conversation - we discuss the beautiful ritual, what it opened for me and how it taught me routine that is sustainable. But furthermore, the journey itself showed me the true energetics that occur during the recalibration process into piece...

In this episode, we get to share the fabulous teachings of Human Design with you. HD is a blend of astrology, chakra system, I-Ching, Kabbalah and more. Essentially, based on the time/date/location of your birth - there is a chart that depicts your personal energetic system. HD is the study of how to tap into this knowledge, and use it in your daily life to align yourself to optimum frequency and...

In this episode, we get to sit down for an extremely potent conversation with Mariana Rittenhouse - that had me in goosebumps by the end. Mariana has been my tea ceremony guide since I picked up the practice a few months ago. We go into the power of this ritual, as well as what it means to connect with the spirit of nature itself in a whole new way. Mariana shares with us her views of what it mean...

In this episode, we celebrate the podcast’s ONE YEAR birthday!! I share with you the virtual live ceremony I’m hosting this week to honor it - and celebrate this potent time with you. I then go on to share a transmission that came through earlier this week that dives deep into the power of illumination. The glow - when it comes from within. And how this ripples out to every other piece of our live...

In this episode, we shine light on the piece of ourselves who is ready for her ‘more’. We discuss what it means to dream from a place that is grounded, and rooted in the journey itself. It’s time to get real about living this experience to the fullest. As we enter the second year of this podcast… I leave you with some special things to ponder :) If you love this episode - I would love to hear! Scr...

In this episode, we have the honor to sit down and chat with speaker, author & coach - Eléonore de Posson. This is a beautiful conversation about what it means to truly rise with the divine feminine shift in the world right now. Elé shares with us about a deep spiritual experience she had where her spirit guides woke her up in the middle of the night with information that would later become he...

In this episode, I share an experience that brought up a lot of shadows and triggers that I haven’t felt in a while. I share the process I’ve been going through this retrograde - and how a ‘funk’ usually in the past would have taken me out of my power for days or weeks. Instead, I became ultra conscious of the way I dropped my power - in a way that boldly claimed I’m no longer willing to set it do...

In this episode, I share one of my FAVORITE manifestations... that involves one of my favorite people. This is a beautiful story of inspiration, expansion, adventure & magic. Truly - one of those moment in life I will remember until the very end. A MIRACLE, and a testament to how powerful the quantum field is. If you love this episode - I would love to hear! Screenshot & share it on IG (ta...

In this episode, we celebrate EPISODE 50!!! Giveaway inside :) If you love this episode - I would love to hear! Screenshot & share it on IG (tagging @katie_ _blair ) to let me know! Thanks for being a part of this podcast!!!

In this episode, I’m starting a mini series within the podcast ! Manifestation miracles - a collection of some of my wildest manifestations. My desire in sharing these stories is for you to reflect on how beautifully intricate life can be when we play with energetics, and use it as evidence for what gets to come next. In this episode, I’m sharing the story of how Tom and I ended up in Maui. And, h...