Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves

In episode 21, I discuss the different tips I offer to protect your energy during the holiday season.  Make space and time for yourself, even if it’s a few minutes a day.  Keep your routine. Be mindful of what you’re eating and drinking Stay grounded, even in the midst of a holiday gathering. Know how you want to feel and how you want to experience the holiday and identify what activities and acti...

In episode 20, I interview the beautiful Amy Arner of My Sweaty Lovely Life. Amy is a New York native, having always lived in the area, following all of the rules of what was expected of her. She shares her story that will resonate with so many of us, and then describes the first time she leaned into the discomfort and headed toward her fears in her early adulthood as she left the country to be wi...

In episode 19, I talk with you about how we’ve really lost sight of the boundaries we all used to once hold and have gotten away from. Is this why we are so overwhelmed and stressed and full of anxiety? Is it because we’re going against the natural rhythm of the days and seasons. What happened to waking up with the birds to get stuff done and then to naturally start to slow down in the later after...

In episode 18, I broach a conversation that is vulnerable and perhaps a bit morbid, but it’s an important conversation. How do you want to be remembered when you die? What would you do today if it was your last? If our lives, why can’t we see the beautiful qualities and attributes that we will surely be behind. As we live, we perceive ourselves as never being enough, but aren’t we? My challenge fo...

In episode 17, how have we become a society that romanticizes busyness so much?? Does busy = happy? In my experience it creates the opposite. Money made or not, when I live in the world of “hustle” and “busy” I find myself completely depleted physically, emotionally and mentally and unable to show up fully for anyone including myself. Why do we glorify this state?? Instead, I have found that if yo...

In episode 16, I spend time talking to you about money. Money is truly a tool in life and another form of energy. It’s important to have a healthy relationship with it and find gratitude for when it both comes ind when it goes out. I talk a little bit about my money mindset and how I’ve shifted it over the past year or so and how I then use this mindset to make a plan to pay off $16,000 in school...

In episode 15, I talk with the beautiful Amy Hart about her journey in experiencing pregnancy loss, a high risk pregnancy resulting in premature labor and delivery and ultimately leading to post partum depression and anxiety. Amy candidly and vulnerably shares her journey and how she made it through to the other side. You can find and connect with Amy through instagram at and through her beautiful...

In episode 14, I open the discussion of shifting our perspective from motherhood draining us and disconnecting us from who we are to using motherhood as a catalyst to face the challenge of being able to grow into who we are meant to be and find our purpose in life. Motherhood opens a can of worms for us. It brings up our childhood wounds and our insecurities and are magnified. Society has really g...

In episode 13, Brittany Gray and I have a vulnerable and real conversation about emotional abuse. We discuss what emotional abuse is, signs that you may be in an emotionally abusive relationship and steps you can take to build confidence when being faced with emotional abuse. 

 Set to Rise Facebook group - https://www.facebook.com/groups/676531959403571/ Brittany’s beautiful small business social...

In episode 12, I discuss my view on anxiety and how this perspective has changed my mindset and ability to manage it. I also discuss 15 concrete ways that have helped me manage anxiety. As always, these are not end all be all, it is simply a list of things that work for me after years of trial and error. Be sure to consult a physician if changing your diet or adding supplements. This conversation...

In episode 11, I talk with Nikki Gingrich, an entrepreneur, mother an wife. We discuss how Nikki has followed her intuition through her work and motherhood journey. Through the struggles and the unknown, she has learned how to surrender to what the Universe has in store for her and trust that everything will fall into place. Contact Nikki at nikkigingrich@gmail.com , visit her site at www.nikkigin...

In episode 10, I share why we are in the midst of our fourth move. Why is our environment so important to us? Does your space inspire you? Is it supporting you to function at your fullest potential in each space? Our space and how it supports us is completely in our control. Pay attention to it, remove clutter and make it work for you. My challenge for you this week is to choose one room in your h...

In episode 9, I talk to you about how time steals us from our life. How often are you truly present? Or are you caught up in the past or the future? You are missing what is right in front of you. You’re missing out on experiencing your life right before you. If we eliminate the time warp of psychological time, we will feel less sadness and less anxiety. We’ll perceive less problems and learn to ju...

In episode 8, we talk about how to protect our energy. So many of us go through the day putting ourselves in situations that take energy away from us without realizing how easily we can protect it and get it back. Four easy ways to start protecting your energy are: Self Care: Be sure to create space for self-care throughout your entire day. This doesn’t have to be big, extravagant or expensive. Ge...

In episode 7, I interview my amazing husband, Dustin on his experience of going through my battle of anxiety. About 10 years into our relationship, I was hit with massive anxiety and it took a LOT of work from both of us to come through to the other side. He shares everything he learned in how to support a spouse with anxiety and shares it all. Some of his biggest take aways. Understanding anxiety...

In episode 6, we talk all about how intuitive our bodies are through our Chakra energy points. I talk to you about all 7 chakras and how I allow them to guide through my day to day and life and how you can, too. Without listening to our bodies and what they are telling us, we are killing ourselves. My challenge for you this week is to feel which chakra is misaligned. Why, how and what can you do t...

In episode 5, I talk to you about my WHY. It’s a complex, multilayered why of wanting to show up for my children so that they grow up to be adults who have mindfulness, can process their emotions and have all of the tools they need to CHOOSE the life they want to live and then LIVE it. The only way I can teach my children this is to lead by example. To process my own emotions, have accountability...

Lately I've taken a lot of notice to how adults have been interacting with one another. I don't know if it's because I'm in a time of raising my children and it's more apparent to me or if there really is a change in how we are choosing to act. I see a lot of selfishness, pettiness, simply being mean, a lack of manners in all areas and an overall lack of living by golden r...

In episode 1, get to know me, who I am and how Same Boat Huddle was born. I share my story of starting a career in school counseling, choosing to leave my career to start my own business whilst becoming a mother which ultimately lead me into burnout and regular anxiety attacks. Through this journey, I found spirituality, personal development and an understanding of how to manage my time and energy...

In this episode, I share how we are able to reconnect with our intuition through creativity and our children. I start by discussing my journey in creativity as a very creative child who, I realize in hindsight, was very intuitive. I believe that all of us are creative as children and are taught to put this away as we grow older and, in turn become disconnected from our intuition. I share my journe...

In episode 3, we continue a discussion around intuition and how all of the answers we are constantly looking for are always within us. We are constantly trying to access answers to our questions and problems through external resources: asking other people to tell us what to do, downloading a million apps to help us with weight loss, to do lists, decision making, etc. While it’s important to delega...