Salud in Body and Soul

Gut Health and So Much More! In this episode of Salud in Body & Soul, Dr. Manny Rico explores the powerful role of probiotics in overall wellness—and why gut health affects far more than digestion alone. Learn how probiotics support digestive balance, immune function, nutrient absorption, and everyday wellness, plus what to look for in a high-quality probiotic supplement. Dr. Rico breaks down...

In this episode, Dr. Manny Rico breaks down the science and everyday benefits of Omega-3 fatty acids, with a special focus on EPA and why it plays such an important role in overall wellness. Learn what Omega-3s do in the body, how EPA differs from DHA, and why consistent supplementation matters—especially in today’s modern diet. Dr. Rico also explains what to look for in a high-quality Omega-3 sup...

Flu, colds, and seasonal viruses affect millions every year—but there are natural ways to support your immune system. In this video podcast, Dr. Manny Rico shares practical, science-based tips to help your body defend itself against flu, colds, and common viruses. Learn how nutrition, lifestyle habits, and key vitamins and supplements play a role in immune health, and what you can do before, durin...

In this episode of Salud in Body and Soul with Dr. Rico, we dive into the amazing benefits of magnesium, a mineral essential for energy, stress relief, sleep, and overall wellness. Dr. Rico explains how magnesium works in the body, why so many people are deficient, and practical ways to include it in your daily routine. Whether you’re curious about sleep support, muscle recovery, or long-term heal...

This is the Introductory episode of the NEW Salud in Body and Soul with Dr. Rico. Each episode will deliver practical health tips, clear nutrition guidance, and insider insight into the natural products and supplement market—without hype, trends, or confusion.