Salt, Sage & Stardust

What if the doorway to presence isn't trying harder to "be present"… but simply paying attention? In this episode of Salt, Sage & Stardust, Keryn and Vicki explore the quiet art of noticing - how paying attention invites us back into ourselves, deepens our relationships, and opens us to the subtle whispers that life is constantly offering. Together they explore: Why attention is the doo...

What if balance isn't the goal? In this heartfelt conversation, Keryn Rose and Dr Vicki Haspel explore the idea that life isn't designed to be perfectly balanced, it's designed to move in rhythm. Drawing on nature, music, astrology, tarot and lived experience, they gently challenge the pressure to "have it all together" and instead invite you to notice the natural cycles already moving through you...

What if you don't need fixing? So much of personal growth begins with the quiet assumption that something is wrong with us. But what if the real invitation isn't to fix yourself ... but to understand yourself? In this episode, Keryn Rose and Dr Vicki Haspel explore how awareness creates space for choice, why understanding often comes before change, and how curiosity can soften self-judgement. Toge...

Beneath so many of our thoughts, fears, decisions and longings lies a question we rarely say out loud: Do I matter? In this heartfelt conversation, Keryn and Vicki explore one of the most universal human experiences — the desire to be seen, valued, acknowledged and to know that our presence in the world has meaning. Together they unpack the difference between external validation and inner wo...

What if change doesn't require you to burn everything down? In this episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the surprising power of everyday doorways — the small choices, invitations, and moments that quietly shape the direction of our lives. Inspired by a simple decision to have coffee in a different café, this conversation wanders through intuit...

Who are we when an old version of ourselves no longer fits, but the next chapter has yet to reveal itself? In this episode, Keryn and Vicki explore the often uncomfortable, yet deeply transformative, space between stories. The seasons of life where identities shift, roles change, and certainty gives way to possibility. Together they reflect on the endings that shape us, the grief that can accompan...

What happens when the labels we’ve carried for years begin to fall away? In this deeply reflective episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the question: Who are you beyond the roles you perform? Together, they unravel the identities we so often attach ourselves to — mother, wife, healer, professional, caregiver, “the strong one,” &ldquo...

There comes a moment in life when we realise the routines we created to “fix” ourselves are often the very things exhausting us. In this deeply honest and soul-stirring episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the powerful difference between discipline that is rooted in shame and structure that is born from self-devotion. Together, they unpack the h...

Growth is beautiful, and necessary, but it is rarely loud. Sometimes becoming asks us to step away from what was familiar. Relationships shift. Old identities fall away. The life that once felt comfortable no longer fits and in that in-between space, loneliness can arrive. In this heartfelt episode, Keryn Rose and Dr. Vicki Haspels explore the sacred discomfort of personal growth. The quiet grief...

How do we live with our past without becoming trapped by it? In this deeply reflective episode of Salt, Sage & Stardust, Keryn and Dr Vicki Haspels explore the relationship we hold with our past: our childhood stories, regrets, grief, inherited family patterns, old identities, and the versions of ourselves we no longer recognise. Is your past something you carry, or has it been carrying you? T...

What happens when life changes… and suddenly you no longer fit the version of yourself you once knew? In this episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the deeply human experience of change, identity, and transformation through a powerful metaphor: What if you spent your life believing you were an orange… only to realise you were actually an apple?...

What if receiving isn’t something you earn, but something you allow? In this episode, Keryn and Vicki explore the art of receiving, from accepting help and support, to opening to life, connection, and yourself. Together, they unpack: Why receiving can feel uncomfortable or unsafe  The role of the body and nervous system  How vulnerability, trust, and worthiness shape our ability to...

In this episode of Salt, Sage & Stardust , Keryn and Vicki explore something we all carry, yet often overlook: ✨ Your secret sauce . Not something to chase. Not something to earn. But something already within you waiting to be recognised, trusted, and lived. Through a grounded and heartfelt conversation, they unpack the idea that each of us has a unique energetic “recipe”, a blend...

In this episode, Dr Vicki Haspels & Keryn Rose explore the truth that intuition isn’t something you need to develop — it’s something you already carry within you. Through personal stories, lived experiences, and honest reflection, they unpack how intuition actually shows up in everyday life — not as something dramatic or external, but as a subtle inner knowing, a feelin...

In this episode of Salt, Sage & Stardust , Keryn Rose and Dr Vicki Haspels explore the relationship between safety and freedom — and gently unravel the idea that they are opposites. Through the lens of the nervous system, they reveal that true freedom doesn’t come from pushing past fear, but from feeling safe enough to expand. Together, they explore: Why safety is a felt, somatic e...

In this episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore what it means to stay connected to the world without losing connection to yourself. As global events, collective emotions, and constant streams of information flood our awareness, it can become difficult to discern what is truly ours — and what is not. Through personal reflections, lived experiences, and th...

In this episode, Dr Vicki Haspels & Keryn Rose explore the true meaning of integrity — not as a concept, but as a lived, embodied experience. What does it feel like when your thoughts, words, actions, and values align? And how do you recognise when they don’t? Through personal stories, intuitive insight, and grounded wisdom, they unpack integrity as the bridge between awareness and...

In this episode of Salt, Sage & Stardust , Keryn Rose and Dr Vicki Haspels explore the powerful relationship between choice, self-awareness, and the way we respond to life’s unfolding moments.  Through an honest and thoughtful conversation, they unpack the paradox of control — and how shifting from trying to control life to consciously participating in it can transform our exp...

What does courage really mean? In this episode of Salt, Sage & Stardust , Keryn Rose and Dr Vicki Haspels explore the deeper meaning of courage — not as dramatic heroism, but as a quiet, heart-led force that lives within our everyday lives. Drawing on the etymology of the word courage (from the Latin cor , meaning heart ), this conversation reveals courage as the willingness to live from...

There is a fire moving through 2026. You may feel it as urgency. Restlessness. Activation. A sense that something must change. In this episode, Keryn and Vicki explore how to consciously work with this collective fire energy rather than being consumed by it. Using the Salt, Sage & Stardust framework, they unpack: 🧂 Salt (Body) – Regulating the fire • Recognising burnout vs aligned...

In this episode of Salt, Sage & Stardust , Keryn Rose and Dr Vicki Haspels explore the delicate — and deeply human — dance between impulse and wisdom . With the intensity of 2026 already being felt through collective fire energy, many of us are experiencing restlessness, urgency, emotional activation, and the sense that something is changing . This conversation invites listeners to...

What if listening to your body is only the beginning? In this episode of Salt, Sage & Stardust , Keryn and Vicki continue their exploration of the body as an oracle and move into the deeper, often overlooked question: once the body speaks, how do we respond? This is a conversation about discernment rather than urgency. About pausing instead of fixing. About learning to trust the wisdom that ar...

What if your body was the first oracle you ever had? In this episode of Salt, Sage & Stardust , Keryn Rose and Vicki Haspels explore the body as a living source of wisdom — one that speaks long before the mind tries to explain, justify, or override what we’re feeling. Together, they reflect on subtle bodily signals, energetic shifts, fatigue, intuition, and the lost art of listenin...

In this episode, Keryn and Vicki explore the how of truly honouring yourself — not as an idea, but as a lived, everyday practice. Together, they reflect on how “you do you” begins with listening to your body, trusting your inner wisdom, and allowing life to unfold without forcing outcomes. Through the lens of Salt, Sage, and Stardust , the conversation gently invites you to: Tune...

In this heartfelt episode of Salt, Sage & Stardust , Keryn and Vicki explore what it truly means to move forward when certainty is nowhere to be found. As the world feels increasingly unpredictable, they reflect on how courage doesn’t always look bold or loud — sometimes it’s quiet, embodied, and deeply intuitive. Through personal stories, gentle wisdom, and soulful insight,...