Salt, Sage & Stardust

Growth is beautiful, and necessary, but it is rarely loud. Sometimes becoming asks us to step away from what was familiar. Relationships shift. Old identities fall away. The life that once felt comfortable no longer fits and in that in-between space, loneliness can arrive. In this heartfelt episode, Keryn Rose and Dr. Vicki Haspels explore the sacred discomfort of personal growth. The quiet grief...

How do we live with our past without becoming trapped by it? In this deeply reflective episode of Salt, Sage & Stardust, Keryn and Dr Vicki Haspels explore the relationship we hold with our past: our childhood stories, regrets, grief, inherited family patterns, old identities, and the versions of ourselves we no longer recognise. Is your past something you carry, or has it been carrying you? T...

What happens when life changes… and suddenly you no longer fit the version of yourself you once knew? In this episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the deeply human experience of change, identity, and transformation through a powerful metaphor: What if you spent your life believing you were an orange… only to realise you were actually an apple?...

What if receiving isn’t something you earn, but something you allow? In this episode, Keryn and Vicki explore the art of receiving, from accepting help and support, to opening to life, connection, and yourself. Together, they unpack: Why receiving can feel uncomfortable or unsafe  The role of the body and nervous system  How vulnerability, trust, and worthiness shape our ability to...

In this episode of Salt, Sage & Stardust , Keryn and Vicki explore something we all carry, yet often overlook: ✨ Your secret sauce . Not something to chase. Not something to earn. But something already within you waiting to be recognised, trusted, and lived. Through a grounded and heartfelt conversation, they unpack the idea that each of us has a unique energetic “recipe”, a blend...

In this episode, Dr Vicki Haspels & Keryn Rose explore the truth that intuition isn’t something you need to develop — it’s something you already carry within you. Through personal stories, lived experiences, and honest reflection, they unpack how intuition actually shows up in everyday life — not as something dramatic or external, but as a subtle inner knowing, a feelin...

In this episode of Salt, Sage & Stardust , Keryn Rose and Dr Vicki Haspels explore the relationship between safety and freedom — and gently unravel the idea that they are opposites. Through the lens of the nervous system, they reveal that true freedom doesn’t come from pushing past fear, but from feeling safe enough to expand. Together, they explore: Why safety is a felt, somatic e...

In this episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore what it means to stay connected to the world without losing connection to yourself. As global events, collective emotions, and constant streams of information flood our awareness, it can become difficult to discern what is truly ours — and what is not. Through personal reflections, lived experiences, and th...

In this episode, Dr Vicki Haspels & Keryn Rose explore the true meaning of integrity — not as a concept, but as a lived, embodied experience. What does it feel like when your thoughts, words, actions, and values align? And how do you recognise when they don’t? Through personal stories, intuitive insight, and grounded wisdom, they unpack integrity as the bridge between awareness and...

In this episode of Salt, Sage & Stardust , Keryn Rose and Dr Vicki Haspels explore the powerful relationship between choice, self-awareness, and the way we respond to life’s unfolding moments.  Through an honest and thoughtful conversation, they unpack the paradox of control — and how shifting from trying to control life to consciously participating in it can transform our exp...

What does courage really mean? In this episode of Salt, Sage & Stardust , Keryn Rose and Dr Vicki Haspels explore the deeper meaning of courage — not as dramatic heroism, but as a quiet, heart-led force that lives within our everyday lives. Drawing on the etymology of the word courage (from the Latin cor , meaning heart ), this conversation reveals courage as the willingness to live from...

There is a fire moving through 2026. You may feel it as urgency. Restlessness. Activation. A sense that something must change. In this episode, Keryn and Vicki explore how to consciously work with this collective fire energy rather than being consumed by it. Using the Salt, Sage & Stardust framework, they unpack: 🧂 Salt (Body) – Regulating the fire • Recognising burnout vs aligned...

In this episode of Salt, Sage & Stardust , Keryn Rose and Dr Vicki Haspels explore the delicate — and deeply human — dance between impulse and wisdom . With the intensity of 2026 already being felt through collective fire energy, many of us are experiencing restlessness, urgency, emotional activation, and the sense that something is changing . This conversation invites listeners to...

What if listening to your body is only the beginning? In this episode of Salt, Sage & Stardust , Keryn and Vicki continue their exploration of the body as an oracle and move into the deeper, often overlooked question: once the body speaks, how do we respond? This is a conversation about discernment rather than urgency. About pausing instead of fixing. About learning to trust the wisdom that ar...

What if your body was the first oracle you ever had? In this episode of Salt, Sage & Stardust , Keryn Rose and Vicki Haspels explore the body as a living source of wisdom — one that speaks long before the mind tries to explain, justify, or override what we’re feeling. Together, they reflect on subtle bodily signals, energetic shifts, fatigue, intuition, and the lost art of listenin...

In this episode, Keryn and Vicki explore the how of truly honouring yourself — not as an idea, but as a lived, everyday practice. Together, they reflect on how “you do you” begins with listening to your body, trusting your inner wisdom, and allowing life to unfold without forcing outcomes. Through the lens of Salt, Sage, and Stardust , the conversation gently invites you to: Tune...

In this heartfelt episode of Salt, Sage & Stardust , Keryn and Vicki explore what it truly means to move forward when certainty is nowhere to be found. As the world feels increasingly unpredictable, they reflect on how courage doesn’t always look bold or loud — sometimes it’s quiet, embodied, and deeply intuitive. Through personal stories, gentle wisdom, and soulful insight,...

In this episode of Salt, Sage & Stardust , Keryn and Vicki explore what it means to “do you” when the world feels uncertain and overwhelming. Rather than ignoring what’s happening globally, this conversation gently invites listeners to stay deeply connected to themselves — to their bodies, their inner wisdom, and the quiet knowing of who they are. Through the lenses of...

In this episode of Salt, Sage & Stardust , Keryn Rose and Vicki Haspels explore how we bring our chosen tone for the year into lived reality through gentle, conscious movement . Following on from last week’s conversation about setting the tone for 2026, this episode invites listeners to take the next step — not through dramatic change or forced momentum, but through small, sustaina...

What if the new year didn’t ask you to be happy — but consciously connected ? In this opening episode for 2026, Keryn Rose and Vicki Haspels invite you into a gentle, grounded conversation about setting the tone for the year ahead. Rather than resolutions or rigid goals, they explore tone as an inner orientation —the climate of your inner world that shapes how you meet life. Thro...

As we arrive in the final days of 2025, Keryn Rose and Vicki Haspels invite you into The Sacred Pause — the liminal space between what has been and what is yet to come. Following recent episodes exploring the rear-view mirror, the windscreen, and creating your treasure map for 2026, this conversation gently guides listeners into the quiet threshold between Christmas and New Year — a sp...

As a new year approaches, many of us feel the familiar pull to set New Year’s resolutions — to fix, improve, or push ourselves into becoming something more. In this episode of Salt, Sage & Stardust , Keryn and Vicki explore a gentler and more expansive alternative: letting curiosity be your compass and crafting a treasure map for 2026 . Rather than rigid goals or all-or-nothing pro...

In this episode, we turn our gaze from the rear-vision mirror to the wide-open windscreen — toward possibility, toward hope, toward who we are becoming next. We explore: ✨ how reflection becomes direction ✨ trusting the wisdom your body already carries ✨ loosening the grip on the steering wheel of life ✨ setting intention without pressure or rushing ✨ allowing the universe to co-create...

As 2025 draws toward its end, Keryn and Vicki invite you into a gentle, honest, soul-anchored conversation about looking back before we move forward. In this episode, we use the metaphor of the rearview mirror to reflect on what the past eleven months have taught us — not to judge or fix, but to acknowledge, honour and understand who we’ve become. Together we explore: ✨ Why reflection...

In this week’s episode, Keryn and Vicki explore a softer, more compassionate alternative to “just letting go.” Rather than forcing yourself to release everything at once, what if the real transformation begins with simply loosening your grip ? Together, they unpack: ✨ Why “letting go” can feel like an overwhelming cliff edge ✨ How loosening the grip supports the ner...