Sahu - What Makes Us Human

In this second conversation with Dr. Martha Eddy, Nuki explores the profound relationship between the body, energy, and human awareness. Drawing on decades of experience in somatic movement education, Dr. Eddy shares how movement can help us reconnect with ourselves, release stored patterns, and deepen our understanding of what it means to be fully human. Together, they explore the body's role...

In this episode, Nuki sits down with Sue Bromley, NeuroChange Solutions consultant and facilitator, for a powerful conversation on transformation, awareness, and what it truly means to change. Together, they explore the relationship between the conscious and subconscious mind, the patterns and behaviours that shape our lives, and the role awareness plays in creating lasting change. Sue shares insi...

In this solo episode, Nuki shares his personal journey of exploring the body's energy centers and how this practice has transformed the way he understands himself and the world around him. Drawing from his own experiences with meditation, awareness, and self-inquiry, he reflects on the role of the chakras as guides for personal growth, connection, and inner balance. Moving through each energy...

In this episode, Nuki sits down with Jana Roemer — astrologer, Yoga Nidra practitioner, and lifelong student of nature’s wisdom — for a thought-provoking conversation on consciousness, connection, and the stories we tell about ourselves and the world around us. Together, they explore humanity’s relationship with nature, astrology, time, and the search for meaning. Jana shares her perspective on li...

In this episode, Nuki sits down with Charlotte — clinical psychologist, Ayurveda practitioner, and host of the  Ayurveda & Psychology Podcast  — for a deep conversation on consciousness, identity, and personal transformation. Together, they explore Carl Jung’s archetypes, the patterns and versions of ourselves we hold onto, and the importance of letting go in order to grow into who we are beco...

In this fourth part of their  Belief Systems  series, Nuki and Cav continue exploring how beliefs evolve through experience, reflection, and awareness. This episode becomes a deeper personal exploration as Nuki shares how his current belief system is shifting and reorganising through new insights, lived experience, and a growing understanding of meaning and consciousness. Together, they reflect on...

In this second solo episode, Nuki opens up about his personal journey with meditation — from the early challenges and questions to the practices, tools, and moments of awareness that have shaped his path over time. Through honest reflection, he shares how meditation became more than just a practice, but a way of reconnecting with presence, clarity, and the deeper self beneath the noise of everyday...

In this first solo episode, Nuki opens up from the heart on a simple truth that can easily be forgotten in the noise of modern life: we are not separate. Reflecting on connection, oneness, and the human need to belong, he explores how true support is often found not in achievement or control, but in togetherness — through presence, playfulness, and remembering that others seek the same love, peace...

In this episode, Nuki sits down with Ah Ra — yogi, Capoeira Angola teacher, musician, and practitioner of ancient healing arts — for a powerful conversation on what it truly means to be human. Ah Ra shares his perspective that beneath identity and form lies pure consciousness, and that it is through our interaction with the world around us — people, environment, movement, and experience — that we...

In this third part of their  Belief Systems  series,  Nuki and Cav  dive deeper into how beliefs are formed — and how often they are unconsciously inherited from the world around us. As the conversation becomes more intricate and personal, they explore the difference between beliefs formed through personal experience and those shaped by conditioning, influence, and repetition. They reflect on how...

In this second part of their  Belief Systems  series,  Nuki and Cav  continue exploring how beliefs shape our reality and influence the way we experience life. This time, the conversation becomes more personal, as they begin sharing their own evolving belief systems and the experiences that have shaped them. Together, they reflect on how beliefs are not fixed, but constantly evolving through aware...

In this episode, Nuki sits down with  Francie Fishman , mentor and embodiment guide, to explore the powerful connection between  voice, confidence, and the human experience . Francie works with individuals to help them reconnect with their authentic voice through embodiment, somatic awareness, and emotional healing. Together, they dive into what it means to be human — moving beyond labels and iden...

In this episode,  Nuki and Cav  begin a new series exploring one of the most fundamental aspects of the human experience —  belief systems . Together, they unpack how beliefs are formed through personal experience, influence, and meaning-making. From religion and atheism to philosophy, stories, and everyday life, they explore how each individual creates their own framework for understanding the wo...

In this third part of their  March Equinox  series,  Nuki and Cav  go deeper into the spiritual calendar they are creating — one that follows the movement of the Sun through the zodiac and invites a more conscious way of living. Rather than filling months with goals, tasks, or resolutions, they introduce a simple yet powerful practice:  one question per month . Starting from the March Equinox and...

In this episode, Nuki sits down with  Dr. Martha Eddy , an international leader in Somatic Movement Education and Therapy, to explore a powerful and often overlooked dimension of the human experience — the body. With over 30 years of work in movement, embodied cognition, and BodyMind integration, Dr. Eddy brings a unique perspective on what it truly means to be human. Together, they explore how mo...

In this episode, Nuki sit down with  Lyson  for a real and honest conversation about awareness, discipline, and the gap between intention and action. They explore why so many people fall into repetitive cycles — chasing results without truly valuing the lifestyle required to sustain them. From fitness and habits to identity and personal values, the discussion highlights the importance of building...

In this episode,  Nuki and Cav  sit down with their guest  Dave  for a simple yet profound conversation about what it means to be human. Starting with the question  “What makes you human?” , the dialogue unfolds into reflections on stillness, intuition, and the importance of listening to the heart as a compass for life. Dave shares his perspective on trusting instinct, finding clarity through sile...

In this episode, Nuki sits down with  Ru Mackenzie , who describes himself simply as  “a man exploring life.”  Yet through years of personal growth, awareness, and lived experience, he has dedicated his work to helping others reconnect with themselves — physically, emotionally, and spiritually. Together, they explore what it really means to be human: navigating stress, understanding the nervous sy...

In this second part of their  March Equinox  exploration,  Nuki and Cav  go deeper into the origins and purpose of the new spiritual calendar they’re creating — one that begins at the March Equinox and follows the path of the Sun through the zodiac. They discuss how each month carries a unique energetic frequency, guiding us through cycles of growth, reflection, and renewal. This calendar becomes...

In this episode, Nuki sits down with  Jake Norton , a CHEK practitioner and lifelong student of the human experience, to explore what it means to live with presence, love, and awareness. From the power of the present moment to the practice of unconditional self-love, Jake shares his philosophy on healing, consciousness, and the beauty of being fully human — inside and out. Together, they reflect o...

In this episode, Nuki sits down with  Sonja Armstrong , a functional medicine and nutrition scientist specializing in generational health, to explore what truly makes us human — from the biological to the energetic. Sonia shares how our genes and microbiome form the foundation of vitality and resilience, while consciousness, thought, and connection shape how that potential is expressed. Together,...

In this episode, Nuki sits down with  David Shepherd , an executive coach and former HubSpot leader, to explore what happens when outer success no longer feels like fulfillment. After a decade helping one of the world’s fastest-growing companies scale to a billion in revenue, David hit burnout — and what followed was a journey inward. He shares how meditation, coaching, and awareness shifted his d...

In this episode, Nuki and Cav explore the deeper meaning of the  March Equinox  — not as a date on the modern calendar, but as a powerful point of energetic and spiritual renewal. They question how our current systems of time, born from structure and finance, have disconnected us from nature’s rhythm and our own. What if we measured life not by taxes or deadlines, but by  growth, awareness, and al...

In this heartfelt conversation, Nuki sit down with holistic hairdresser and energy healer  Lyndle Bryan  to explore the wisdom of the body and the courage it takes to live in alignment. Lyndle shares how learning to  listen  — to her intuition, her emotions, and her physical responses — became her path to authenticity, purpose, and peace. From trusting the “vitamin N” of saying no, to embracing bo...

In this conversation, we sit down with  Lorraine Poushin , founder of  The Eighth Ave , to explore what it truly means to live in alignment. Lorraine shares her journey from corporate burnout to creating a life rooted in balance, purpose, and emotional intelligence. Together, we dive into the essence of wellbeing—not as a luxury, but as the foundation of being human. From the What Makes Us Human p...