Sahaja Yoga Meditation Podcasts

Discussion on the benefits of mental silence for mental and physical health with interview with Dr Ramesh Manocha.

Discussion and music with Music of Joy group on the recently completed tour of Asia in 2010 (first program).

The Ego and Superego and how to achieve the witness state to become calm and detached plus guided meditations.

Guided meditation. Features an interview with Her Holiness Shri Mataji from London 1989. Stefano Poli outro music.

How to achieve thoughtless awareness meditation.

Group discussion on general knowledge of Sahaja Yoga and stories of experiences by Sahaja yogi meditators.

Celebration of  Mother’s Day. Discussion on the greatness of being a Mother from a spiritual perspective with quotes from Her Holiness Shri Mataji.

General discussion on Sahaja Yoga with extended guided meditation.

An introduction to the principles of Sahaja Yoga with discussion on the daily practices. Features a talk from Her Holiness Shri Mataji – 1992 Wollongong Australia.

The spiritual aspect of meditation with a guided meditation to awaken our inner being. Includes a presentation on the sixth energy centre, the Forgiveness chakra.

A tribute to the life and work of Shri Mataji Nirmala Devi, founder of Sahaja Yoga meditation. Features music by Bach – Motets.

Recollections of the early days and Diwali – the festival of light, the celebration of good over evil and light over darkness.

Selection of songs and mantras for the Heart chakra performed by Sahaja Yogi musicians. The Heart chakra has three aspects and is the fourth chakra of the subtle system. In the left heart resides our Spirit, in the centre heart is our sense of security and in the right heart is our guide to the boundaries of good conduct.

Live santoor music concert performed by Mr Bhajan Sapoori in the presence of Shri Mataji in 1998.

Live violin and flute concert performed by Sangeeta Shankar and Ronu Majumdar in the presence of Shri Mataji in 1996.

Four women from France, India, Spain and Australia talk about their experience of meditation and how it impacts their daily lives.

You are going to get your Self Realisation… but was is Self Realisation?

The Veena is the instrument of the Swadisthan, the second energy centre. The enlightening and nourishing effect of the Mother Kundalini awakens the Swadisthan’s qualities of creativity, pure attention and pure knowledge. This live music was played by Dr. Chitti Babu in the presence of Shri Mataji in 2003.

Selection of songs and mantras for the Mooladhara, the first chakra of the subtle system. Ganesha, who represents innocence and wisdom, is the aspect that looks after this chakra.

The sitar represents the Sahasrara chakra. When the Sahasrara is open, our thoughts subside and we enjoy the peace and joy of being in the present. This live sitar music was played by Nishat Khan in the presence of Shri Mataji in 1996.

Dr Ramesh joins Brian to discuss the importance of stopping the brain from thinking when meditating to achieve mental silence. This is the state of Thoughtless Awareness for the Sahasrara, seventh chakra of our subtle system.

Interview with two practitioners of Sahaja Yoga meditation.

Self-Realisation, meditation and their effect on our individual well being and on the world around us.

What is the role of mankind on this earth? What is the truth about us? Does God exists? If yes, how do I feel his presence?

Allowing time for the practice of meditation to make the change within us to take place. The change helps us to slow down to appreciate the world around us. We can then further manifest our spirituality that will transform our lives and that of others.