Sahaja Yoga Meditation Podcasts

How to develop the inner quality of self mastery and why is it important to achieve this state. Through introspection and choosing the right spiritual path, we can attain the state of ‘I am my own guru’.

Presentation on the 10 Adi Gurus (Primordial Masters) of the Void area of the subtle system.  Ten great Masters have taken their births, in order to help establish righteousness and exemplify good conduct. These incarnations are the navigators who help chart the journey for those who are desiring to cross the turbulent waters of the Ocean of Illusion. The 10 Adi Gurus who incarnated were...

What a sight, what a life, what a time … to be alive! This song describes the joy of the magical moments experienced by the present age of collective enlightenment. (Track 11 ‘Flow of Love’ CD – musicofjoy.com.au )

Interview with Shri Mataji in Hong Kong, early 1990’s.  Shri Mataji talks about her early days with Mahatma Gandhi and Sahaja Yoga meditation which she founded in 1970.

Patrick Sheridan is one of the first Sahaja Yogis in the West and he has written this book, Expecting to Flyer, in an attempt to reach out to all the lost seekers, especially those taking drugs. Long time ago, Shri Mataji (founder of Sahaja Yoga) asked him to write such a book. The book gives a candid account of the astonishing things he learned and experienced in her company over a period of many...

The Search for the Divine Mother by Gwenael Verez This book looks at our religion and spirituality from a historical viewpoint. Many traditions attach great importance to the feminine dimension of the Divine. It is She who is said to give liberation, spiritual rebirth, that is to say Union with the Self. The most significant example is the knowledge of the Kundalini in India. We may wonder why the...

An introduction followed by an extended meditation. Discussion on recent programs in many places around the world. The Music of Joy tour of Asia and how meditation is working through community, schools etc. Mention of Mother’s Day.

Listening to flute music helps to sooth and clear the Vishuddhi chakra which is located in the throat. It is the 5th chakra of our subtle system. It qualities are diplomacy, pure relationships with others and provides a kind and compassionate voice. This live flute music was played by Anand Murdeshwar in the presence of Shri Mataji in 1992.

A discussion on what is Kundalini and what are vibrations followed by a reflection on the meaning of forgiveness.

The spirit as the source of security and divinity at the core of each and every human being. The reason for cleansing the energy centres.

Interview by ABC Radio (Australia, July 2011) with Dr Ramesh Monocha on his University research into Sahaja Yoga meditation. Includes an introductory guided meditation using simple affirmations. The website referred to in the interview is freemeditation.com.au

The Subtle System is a network of channels and centers of Divine energy within us and it looks after our physical, emotional, intellectual and spiritual well being. When the fetus is in the mother’s womb, a channel of Divine energy passes through the fetal brain to enlighten it. This Divine energy gets reflected into channels and centers of Divine energy. In Sanskrit language, these channels...

Relating personal experiences of practising Sahaja Yoga. Features a talk with Her Holiness Shri Mataji from London 1998.

Bringing the attention to the centre for thoughtless awareness through Self Realisation. Self Realisation is the Moksha, the Ruh, the Enlightenment, the cool breeze of the Holy Ghost, the Liberation.

Celebrating Mother’s Day and relating meditation to the Mother and the kundalini, the mothering principle within.

Different aspects of the meditation technique, how to meditate at home and various books about meditation and its experience.

Birth of creation and rebirth of the individual spirit. Events that are surprising quite closely connected.

An introduction to Sahaja Yoga followed by discussion with Sahaja yogis on their personal experience of Self Realisation.

There’s no university or diploma for being a parent, just about anyone can become a parent. This program shares parenting advice provided by Shri Mataji, a mother and grandmother.

Discussion and music with Music of Joy group on the recently completed tour of Asia in 2010 (second program).

Collectivity is the capacity to listen to our inner-self and others. With the Kundalini awakening, we spontaneously attain the collective consciousness state and become connected to others through the heart and flow of vibrations in our hands and body.

Carl Jung felt that the western mind is so dominated by rational, intellectual and scientific approach to life that we often fail to listen to our intuitive inner voice which often manifests through irrational events or prompts from our unconscious.

Like in the Sahaja Yoga meditation technique, the Celts used the four elements (earth, fire, air and water) to keep themselves balanced. They believed in an invisible fifth element, that held the cosmos together. Music was believed to be the expression of this fifth element which was also used to connect with our Spirit, our inner-self.

Introspection, self-correction and meditation help us to overcome the six enemies (lust, anger, greed, attachment, jealousy and vanity) that can take our attention away from our individual Spirit.

Shri Mataji (founder of Sahaja Yoga meditation) talks about her childhood, association with Mahatma Gandhi,  opening  the Sahasrara (the 7th Chakra), how to recognize false gurus,  role of feminine principle, about death, the purpose of our lives on this planet, evolution of matter plus the role of artists.