Sagrada Casa

I’m back! Happy new year! I’ve been away for a few months, but I’m slowly coming back and talking about the intentions of this new year ✨

Hiiii! Im talking about our bodies and how the body positive movement isn’t always so positive. It’s a journey ya’ll 😘

We in LA enduring a hurricane and earthquake - yikes! But we staying calm! In this episode I share some things about being a therapist and therapy in general✨

Hey ya’ll, I’m back with a little update on how things are going and where this podcast may be going moving forward…thanks for tuning in ✨ Private community practice: www.sabiduriadeloalto.org

We’re here learning from mistakes and understanding ourselves better when we fail. Cheers to fucking up and wising up 💕

It’s finally Spring 🌼 I return this month with a little more energy and inspiration to continue with my creativity from my friend Mike Brown and his work thru his podcast ‘The Art of Letting Go.’ We also recorded a podcast together and it was soo amazing! Please check his work out✌🏽

Hey, I’m back after a few weeks and I’m here to talk about the choice of not having children and still loving children. Not an easy topic for some, but hope it resonates for those that choose to be the rich auntie of the village 💅🏽 #richauntiesupreme

Hola! I decided to record this episode all in Spanish 💕 I speak on my self love, stepping into our erotic selves and how RIRI inspires us all. Que disfruten!

We can do hard things! This episode I go into the empowerment that comes from moving out on your, specially as a Latina. Hope this helps anyone on their journey in leaving the nest and finding yourself💋

Finding our joy is not easy nowadays but it almost feels necessary. I dive into what my journey with joy has been like and how I want to play more 🙃

I go long and sweet with this one. it’s the Lunar New Year and I share about the year of the rabbit 🐰 and how Chinese astrology is aligned with the slow and intentional start we need. An episode to listen to help fall sleep✌🏽

It’s the start of 2023 and there’s a lot of pressure to start new goals. But why not take it slow and intentional instead? This episode I talk about how to honor yourself and your timing in creating new goals and intentions. Don’t forget this is hibernation season, so rest! Honor Dr MLK everyday✌🏽

This is the last episode of the season, and I’m ending it short and sweet. This episode I talk about creating our home altars and giving ourselves our flowers this 2023 💐 Also if you want to be on the podcast, I’d love to chat it up with you! Peace ✌🏽

It’s Christmas and I reflect on my week, cultivating a meditation practice and the importance of creating our internal safe spaces 🫧 Merry Christmas! Book recommendation: Women Who Run With The Wolves by Clarissa Pinkola Estes

Take a listen on the development of Sagrada Casa. Thanks for tuning in✨

Heyyy, tonight was about discovering more about ourselves when we’re alone and within our sacred spaces. Thanks for listening! Checkout Rocio Navarro’s work on IG: @water_healing

Here I talk about when reaching out when living alone and the isolation that keeps us in a spiral.

Here I get deep into how your environment and the home you create can impact your mood and mental health. Hope it resonates ✨

Here I got a little more personal on my journey to move out on my own. Lots of mental blockages and cultural things to push thru. But it ends (starts) dreamy ✨

Hi everyone!  Here’s a little intro to what’s to come - hope you enjoy! ~ angie