Sage Motherhood

19. The Power of Kangaroo Care & Infant Massage  History of Infant Massage Infant Massage Research Kangaroo Care Kangaroo Care Research Where to Learn Infant Massage Cultural Traditions with Infant Massage Indian Massage African Massage Russian Massage Infant Massage Benefits for Baby: Faster weight gain Improve cardiac and respiratory output Better sleeping patterns Release of hormones for food a...

I believe … medicine alone will never fully address and support the holistic needs of women, therefore… I encourage women to not only use prescriptions but also to address their mental and spiritual health through lifestyle and therapy   Medicine addresses our chemistry, our microbiome and can offer incredible results; however most circumstances that can indicate medication also respond quite well...

Tips for Postpartum Recovery with a Toddler Communicate with your toddler. Practice Empathy Prioritize Connection with your toddler Practice maximum toddler effort Ask for help Look into the Montessori approach to foster appropriate independence for your children. Postpartum can be peaceful and beautiful and honestly so much fun with a toddler in tow.  However, that peace comes from cultivating it...

1. What makes lactation cookies so special 2. Who should and should not utilize lactation cookies 3. Why I generally am not a fan of lactation cookies (even though they're delish!)   Book your lactation support call with me LACTATION SUPPORT   I'd love to have you grab my free prenatal affirmations to support you in moving towards this birth mindset that delivers.  Techniques and tools that will h...

Anxiety in Pregnancy is incredibly common. Anxiety in pregnancy has been on the rise the past few years. Anxiety in pregnancy makes sense when you consider how unpredictable the childbearing year is. There are so many resources for coping with anxiety and managing it well. I'd love to have you grab my free prenatal affirmations to support you in moving towards this birth mindset that delivers.  Te...

Choline falls into the B family of vitamins, though it doesn't have a "b" name like b12, b9, etc. More about choline: Choline in mom: builds cell membranes supports nerve function DNA synthesis cell messaging fat transport and  metabolism in mom Choline for baby Builds the nervous system,  Brain development, especially the hippocampus and memory health Placental health Positively impact life-long...

    Meeting Your Breastfeeding Goals 1. The Milk Suppy Equation Sufficient glandular tissue + Functioning hormones and hormone receptors + adequate, frequent, effective milk removal + intact neural pathways and ducts = healthy milk supply.    2. Infant Communication Understand infant cries, body lanaguage & respond appropriately.   3. Variables   Not all bodies work the same, Your support system i...

A vision for mothers, babies, fathers, partners and community around the childbearing year that shakes the status quo. There is a lot to consider when pregnant and welcoming a new baby, and it goes far beyond the technical & physical aspects like getting on a prenatal vitamin, choosing a provider and researching car seats.   It even goes beyond hiring a doula, taking childbirth education classes a...

Calcium in Pregnancy, Pre-eclampsia & Absorbing calcium   Calcium is a mineral that has a special relationship with Vitamin D. ⁣ Calcium requirements for pregnant and lactating women vary by age. ⁣ If you are 18 or younger and pregnant or lactating you should be getting at least 1300mg ⁣ Ages 19-50 and lactating or pregnant are least 1000mg    Calcium supplementation is indicated for women with a...

In this episode I dive into one of the most helpful pain management tools in labor: surrender .   I want every mama to embrace birth and all it's complexities because when you are fully present in it, you can come through with so many powerful lessons for your future as a mother.   I share with you exactly how to surrender in birth and tie that wisdom into a fairly challenging morning as a mom wit...

In this Episode I interview Shannon Smith, CNM.  Shannon was my doula for 3 of my 5 births and an incredible resource in my pregnancy journey.  In this interview we discuss: Shannon's desire to become a midwife and why she chooses to provide hospital-based care. Ideas for how those birthing in hospital can achieve a birth they desire when hospital care is what is necessary. Suggestions for finding...

In this episode we explore three things that "they" won't tell you about breastfeeding.  A few points of clarification. I 100% support the decision to use formula or donated milk for any reason.   I am a HUGE advocate for breastfeeding because it is almost always the easiest for baby to digest, offers more immune support, bonding opportunities and is better for your hormonal experience and ideally...

In this Episode we talked about how the Montessori approach can strike a balance in the parenting advice out there, while also being radically different. The Montessori approach can simplify your experience as a parent, create security and consistency for your baby as well as honor your intuitive response to the baby while offering opportunities for your baby to thrive and grow.  We talk in depth...

In this Episdoe we talk about:   What iron does for mom & baby Who is at higher risk for iron deficiency? How much iron do you need?   Best sources of iron Three Ways How to increase iron levels What to look for in supplements        ferrous bisglycinate chelate When to  disregard your doctor or midwives recommendation Looking for more prenatal nutrition considerations?   Buy Real Food for Pregnan...

Cultivating a Birth Mindset that Delivers In this episode I talk about how birth is not primarily a physical experience.  A majority of the time when a mama takes a step off of her birth plan, it's not because of a physical problem.   It's most often a mental or emotional challenge that creates the desire or need for intervention. Birth is primarily mental and emotional work. In order to cultivate...

Folate & Prenatal Nutrition Folate is a necessary nutrient to sustain a pregnancy and prevent neural tube defects. Folate and Folic Acid work differently in the body, and consuming folate is safer than taking folic acid supplements. FDA currently recommends 600mcg for pregnancy and 500mcg for lactation. Foods based vitamins tend to have higher absorption rates because vitamins, minerals and foods...

In this Episode I share  -why there is pushback against natural birth, breastfeeding and other parenting choices -what this can look like -how it harms mental and emotional health for moms -how to navigate the gap between ideals and reality through attachment and detachment I also invite you to take some time to journal or reflect on which way you are prone?  Are you likely to feel defeated in the...

Show Notes   In this Episode I share  -Why I chose the word Sage for my business -How I define sage motherhood -My beliefs around motherhood, pregnancy, birth, parenting and babies.   We all have teaching, experiences and cultural practices that shape the way we view femininity, menstruation, pregnancy, birth, postpartum, motherhood, marriage and parenting. It's important to understand those influ...

In this episode, I share the first 10 years of my motherhood story, because it shaped my perinatal coaching and parent coaching practice.  I invite you to listen and reflect on ways you see parts of your story in mine and how your beliefs, emotions and experience have shaped your journey.  Content Warning: my story very briefly mentions gun violence, pregnancy loss, suicidal ideation. I'll cover ...