Sage Connections with Luba

In this episode of Sage Connections, I’m joined by Annette Liyana, a color analysis expert based in Michigan. We explore how color influences not only the way we look but also how we feel, move, and express ourselves in everyday life. Annette breaks down what color analysis actually is, how it works, and why understanding your personal palette can transform your confidence, energy, and sense of al...

In this episode of Sage Connections, I sit down with physical therapist Justin Rada, PT, DPT, to explore how specialized golf and archery rehab can transform performance, prevent injury, and extend athletic longevity. Justin shares his unique approach to assessing movement, improving mobility and strength, and helping golfers and archers move from pain and compensation to power and precision. We d...

In this episode of Sage Connections, I sit down with Dr. Kyle Wallner of Michigan Family Wellness to explore how the gut and nervous system work together to shape overall health. We discuss the emerging science of Akkermansia muciniphila—a key gut microbe linked to metabolic and immune balance—and the vital role of vagal tone in regulating digestion, mood, and stress. Dr. Wallner shares how suppor...

In this episode of Sage Connections, I’m talking about one of the biggest myths in pelvic health — that Kegels are the answer to everything. If you’ve ever been told to “just do Kegels” for leaking, pelvic pressure, or pain, this conversation is for you. I’ll explain:What the pelvic floor actually is and how it connects to your coreWhat a Kegel really does (and why it’s not always the right soluti...

In this episode of Sage Connections, I sit down with reflexologist Kristi Holmes to explore how reflexology supports the mind–body connection and promotes whole-body wellness. We discuss how specific points on the feet and hands correspond to different organs and systems in the body — and how reflexology can help with stress relief, nervous system balance, musculoskeletal support, sleep, and overa...

In this episode of Sage Connections, I’m joined by Dr. Derrik Faunt, PT, DPT, for an open and honest conversation about how the insurance system impacts physical therapy — and why care can look so different depending on the model you choose. We break down:- How insurance-based PT works behind the scenes- What cash-based PT offers that insurance often can’t- The true cost of care (beyond copays and...

In this episode of Sage Connections, we explore the hidden benefits of acupuncture for fertility, pregnancy, and postpartum healing. Dr. Madelyn Mans, DACM, LAc, shares how Traditional Chinese Medicine supports women through conception, birth preparation, and the fourth trimester with a grounded, holistic approach. We discuss cycle regulation, hormone balance, common pregnancy symptoms, birth prep...

In this episode of Sage Connections, I sit down with Barbara Mietling, founder of Good Stuff Cacao, to explore what truly makes chocolate healthy—from ethical sourcing and sustainability to antioxidants, heavy metals, and the future of the global cacao industry. We dive into Barbara’s personal journey into chocolate-making, how Good Stuff Cacao is redefining clean, intentional chocolate, and what...

Welcome to Sage Connections, where wellness meets community. In this episode, I’m joined by Dr. Lodewijk van Holsbeeck from Diagnostic & Therapeutic Imaging (DTI) in Farmington Hills, Michigan. With a rich background in biochemistry, medicine, and dual fellowship training in pediatric and musculoskeletal radiology at University of Michigan, Dr. van Holsbeeck brings deep expertise to the world...