Saffron4Health - A Perfect Way TO Wellness

This podcast is in english.

ઓટ્સ ભારતના તમામ ભાગોમાં ઉપલબ્ધ છે. લોકો તેને રોજિંદા ધોરણે નાસ્તાના ભોજન તરીકે પસંદ કરે છે. જો તમે ઝડપથી અને પેટ ભરેલા ભોજન માટે મેગી તૈયાર કરી શકો તો ઓટ્સનો પોર્રીજ કેમ નહીં? તે રાંધવામાં સરળ, પચવામાં સરળ અને આરોગ્યપ્રદ પણ છે. તેમાં મોટી સંખ્યામાં બીટા-ગ્લુકેન્સ છે જે ખૂબ જ મહત્વપૂર્ણ ફાઇબર છે જે પાચનમાં મદદ કરે છે. પેપ્ટાઈડ નામની એક વસ્તુ છે, જે આપણા હોર્મોન્સને ઉત્તેજીત કરવામાં મદદ કરે છે. કોલ...

जई भारत के सभी भागों में उपलब्ध है। लोग इसे रोजाना नाश्ते के तौर पर खाना पसंद करते हैं। अगर जल्दी और पेट भर खाने के लिए मैगी बनाई जा सकती है तो ओट्स का दलिया क्यों नहीं? यह पकाने में आसान, पचाने में आसान और स्वास्थ्यवर्धक भी है। इसमें बड़ी संख्या में बीटा-ग्लूकेन्स होते हैं जो एक बहुत ही महत्वपूर्ण फाइबर है जो पाचन में मदद करता है। पेप्टाइड नाम की एक चीज़ होती है, जो हमारे हार्मोन को उत्तेजित करने...

Oats are available in all parts of India. People prefer this as a breakfast meal on an everyday basis. If for a quick and stomach-full meal one can prepare Maggie then why not porridge of oats? It is easy to cook, easy to digest, and healthier too. It has a high number of beta-glucans which is a very important fiber that helps in digestion. There is a thing called a peptide, that helps in stimulat...

Food is a basic necessity to live. Food is what provides nutrition, energy, and stamina to our bodies. So, food is what digests and provides nutrition to our bodies.  Food is medicine. Our food should be organic when we are having before that whatever we will be eating should be digested. If our body cannot absorb the nutrients of the supplements, we eat though they might be organic it leads to de...

સામાન્ય રીતે અસ્થમા એટલે શ્વાસ લેવામાં તકલીફ. તે આપણા ફેફસાંથી સંબંધિત શ્વસન રોગ છે. ભારત વિશ્વમાં સૌથી વધુ અસ્થમા ધરાવતા શહેર તરીકે જાણીતું છે. 2020 સુધી ભારતમાં લગભગ 2 ટકા લોકો આ ક્રોનિક બીમારીનો સામનો કરી રહ્યા છે, એમ એક અહેવાલમાં જણાવાયું છે. 

In general, asthma means difficulty in breathing. It is a respiratory disease related to our lungs. India is known as the most asthmatic city in the world. Around 2% of people in India are facing this chronic disease until 2020, a report mentioned. 

दर्द मनुष्यों के हर आयु वर्ग में पाया जाता है। कुछ के कंधे जमे हुए हो सकते हैं, कुछ को जोड़ों में दर्द हो सकता है, कुछ को साइटिक दर्द हो सकता है या कुछ को पीठ दर्द भी हो सकता है। लोग इसके लिए गोलियां या दर्द निवारक दवाएं लेना पसंद करते हैं। इन दवाओं का सेवन करने के बाद लोगों को एहसास होता है कि दर्द दूर हो गया है। लेकिन यह हार्मोन के कारण होता है जो हमारे शरीर से निकलता है / स्रावित होता है और जो...

PAIN MANAGEMENT:  Pain is found in every age group of humans. Some may have frozen shoulders, some may have joint pain, some may have sciatic pain and some may have back pain too. People prefer having tablets or painkillers for the same. After consuming these meds people realize that the pain is gone. But this is due to the hormone that releases/secretes from our body which makes them understand t...

How is our meal supposed to be? What type of healthy foods should we as consumers intake? Which foods lead to a rise in our immunity levels?  are a few of the questions that are discussed very often. However, a few tips elaborated below are not commonly examined by most consultants or any study materials. And that is the exact point where we are mistaken.  Hence, having the right meal at the right...

What is infertility?  Infertility is a male or female reproductive system condition characterized by the inability to achieve pregnancy after 12 months or more of regular unprotected sexual intercourse. 

The Allopathy medicines are meant to be for emergency. Allopathy cannot fully cure the disease but it is required for your relief and control. Any of the treatments in science have limitations to the extent they can treat and cure. As every treatment is supplementary or complementary to each other. The message through any of the treatments is that ‘your health is your own responsibility’. Also, th...

Now-a-days we are not preferring the organic food instead all deep fried and fermented foods which are pretty harmful. The adulteration of food is seen from milk to cooked food we eat daily. The reason of the raw as well as cooked adulterated food is due to fertilizers and chemicals used in a heavy and wrong way which turns the raw food into cooked which is tastier but not healthier.   Also, the b...

बांझपन क्या है?  बांझपन एक पुरुष या महिला प्रजनन प्रणाली की स्थिति है जो नियमित असुरक्षित यौन संभोग के 12 महीने या उससे अधिक के बाद गर्भावस्था को प्राप्त करने में असमर्थता की विशेषता है।    लाखों लोग बांझपन से प्रभावित होते हैं, जिसका प्रभाव उनके परिवारों और समुदायों पर पड़ता है। अनुमानों के अनुसार, दुनिया भर में प्रजनन आयु के हर छह लोगों में से एक अपने जीवन में किसी न किसी बिंदु पर बांझपन का अनुभ...

WHAT IS INFERTILITY?  Infertility is a male or female reproductive system condition characterised by the inability to achieve pregnancy after 12 months or more of regular unprotected sexual intercourse.    Millions of people are affected by infertility, which has an impact on their families and communities. According to estimates, one in every six people of reproductive age worldwide will experien...

बांझपन एक पुरुष या महिला प्रजनन प्रणाली की स्थिति है जो नियमित असुरक्षित यौन संभोग के 12 महीने या उससे अधिक के बाद गर्भावस्था को प्राप्त करने में असमर्थता की विशेषता है।    लाखों लोग बांझपन से प्रभावित होते हैं, जिसका प्रभाव उनके परिवारों और समुदायों पर पड़ता है। अनुमानों के अनुसार, दुनिया भर में प्रजनन आयु के हर छह लोगों में से एक अपने जीवन में किसी न किसी बिंदु पर बांझपन का अनुभव करेगा।   

Infertility is a male or female reproductive system condition characterized by   the inability to achieve pregnancy after 12 months or more of regular   unprotected sexual intercourse.    Millions of people are affected by infertility, which has an impact on their families and communities. According to estimates, one in every six people of reproductive age worldwide will experience infertility at...

व्रत को ठीक से तोड़ना भी व्रत जितना ही महत्वपूर्ण है। कुछ समय तक खाना न खाने के बाद, आपका शरीर कुछ खाद्य पदार्थों के प्रति संवेदनशील हो सकता है और एक बार में बड़ा भोजन संभालने में सक्षम नहीं हो सकता है। यहां कुछ कदम दिए गए हैं जिन्हें अपनाकर आप अपना उपवास सुरक्षित और आराम से तोड़ सकते हैं:

व्रत को ठीक से तोड़ना भी व्रत जितना ही महत्वपूर्ण है। कुछ समय तक खाना न खाने के बाद, आपका शरीर कुछ खाद्य पदार्थों के प्रति संवेदनशील हो सकता है और एक बार में बड़ा भोजन संभालने में सक्षम नहीं हो सकता है। यहां कुछ कदम दिए गए हैं जिन्हें अपनाकर आप अपना उपवास सुरक्षित और आराम से तोड़ सकते हैं:

Breaking a fast properly is just as important as the fast itself. After a period of not eating, your body may have become sensitive to certain foods and may not be able to handle a large meal all at once. Here are some steps you can take to break your fast safely and comfortably:   

ઉપવાસ એ એક પ્રથા છે જેમાં ખોરાકથી દૂર રહેવું અથવા ચોક્કસ સમયગાળા માટે કેલરીના સેવનને પ્રતિબંધિત કરવું શામેલ છે. સમયની લંબાઈ કે જે વ્યક્તિઓ ઉપવાસ કરે છે તે ઝડપી અને વ્યક્તિગત પસંદગીના પ્રકારને આધારે બદલાઈ શકે છે. ઉપવાસના ઘણા તબક્કાઓ છે જે ઉપવાસની પ્રક્રિયા દરમિયાન વ્યક્તિઓ અનુભવી શકે છે. આ પ્રતિભાવમાં, અમે ઉપવાસના તબક્કાઓનું અન્વેષણ કરીશું, જેમાં દરેક તબક્કામાં શું થાય છે અને દરેક તબક્કાના સંભવિત લ...

उपवास एक अभ्यास है जिसमें भोजन से बचना या एक निश्चित अवधि के लिए कैलोरी सेवन को प्रतिबंधित करना शामिल है। व्यक्तियों द्वारा उपवास किए जाने वाले समय की लंबाई तेज और व्यक्तिगत वरीयता के प्रकार के आधार पर भिन्न हो सकती है। उपवास के कई चरण हैं जो व्यक्ति उपवास प्रक्रिया के दौरान अनुभव कर सकते हैं। इस प्रतिक्रिया में, हम उपवास के चरणों का पता लगाएंगे, प्रत्येक चर  

While fasting can have many potential health benefits, it's not suitable for everyone. There are certain groups of people who should avoid fasting altogether or approach it with caution. Here are some examples of who should not fast:     1. Pregnant or breastfeeding women: Fasting can affect the nutrient supply to the fetus or newborn, which can lead to potential health problems. It's esse...

ઉપવાસ શું છે ઉપવાસ એ ખાવાથી અને કેટલાક કિસ્સાઓમાં પીવાથી દૂર રહેવાની પ્રથા છે. શુદ્ધ શારીરિક દૃષ્ટિકોણથી, "ઉપવાસ" એ વ્યક્તિની મેટાબોલિક સ્થિતિનો ઉલ્લેખ કરી શકે છે જે રાતોરાત ખાવું ન હોય (જુઓ "નાસ્તો"), અથવા તે ભોજનના સંપૂર્ણ પાચન અને શોષણ પછી પ્રાપ્ત થતી ચયાપચયની સ્થિતિનો સંદર્ભ આપી શકે છે. ઉપવાસની સ્થિતિમાં, ભોજન પચ્યા પછી મેટાબોલિક ફેરફારો શરૂ થાય છે (સામાન્ય રીતે ખાવાના 3-5...

उपवास क्या है? उपवास खाने और कुछ मामलों में शराब पीने से परहेज करने की प्रथा है। विशुद्ध रूप से शारीरिक दृष्टिकोण से, "उपवास" रात भर न खाने के बाद किसी व्यक्ति की चयापचय स्थिति को संदर्भित कर सकता है ("नाश्ता" देखें), या यह भोजन के पूर्ण पाचन और अवशोषण के बाद प्राप्त चयापचय स्थिति को संदर्भित कर सकता है। उपवास की स्थिति में, भोजन पचने के बाद (आमतौर पर खाने के 3-5 घंटे बाद) चयाप...