Safe Space: The Art of Unlearning

In this episode I give an update about what has been going on with me since 5 months ago from the last episode. I always say that I will be creative and I do promise this time I will. As always thank you so much for listening Socials https://linktr.ee/thesofiexo

hello everyone! welcome back to my channel! I am here today talking about grief while also reading some bible verses for you. I hope you enjoy today's video and leave me a comment on what verse in the bible is your favorite. Enjoy! :) Scriptures Psalm 46 - soon you’ll look back and say God you’ve given me more than what I asked for Ephesians 3 Verse 20 - I will give you more than what you dese...

hello everyone! I am officially back on the podcast, I feel so good to have finally come back. I know it has been too long but I will explain all in this video. I truly cannot wait to create more for you all and I hope you enjoy the journey :) follow my ASMR channel:  @SoftiieASMR  socials: https://linktr.ee/thesofiexo

hello everyone welcome to the podcast! Episode 12 I am here with a new found friend Andrea she hosts her own podcast called Brainbow Connections where she talks everything regarding neurodivergency and how she navigates life. Thanks so much for joining me in this podcast episode i hope you enjoy! :) follow Andrea!: https://www.instagram.com/andreawesterlund/ follow BrainbowConnection!: https://www...

hello guys! this episode of the podcast is a little bit different but it was something that in the end was fun! I hope you liked this chitchat grwm please like and subscribe Products Used: Skincare: Garnier SkinActive Micellar Cleansing Water Golden Hour Botanicals Everglow - Plant Collagen C Serum Golden Hour Botanicals Sunday Souffle- Hyaloronic + Daily Moisturizer Golden Hour Botanicals Magic H...

Hello Everyone! Happy New Year! It is 2024 already and starting off the year right we have another episode with reoccurring guest Pamela Ardon! In this episode I talk with Pamela on how we manage our anxiety in our many trials of life, whether it is just existing or in the dating world. Let me know if you enjoy episodes like these and what you'd like to hear on the next one. Book with me to film y...

National Sexual Assault Hotline www.rainn.org 1-800-656-HOPE (4673) Or if you need immediate support, please reach out to your local crisis text line: USA: Text HOME to 741741 UK: Text SHOUT to 85258 Canada: Text CONNECT to 686868 or 741741 Sofia's Socials:  https://linktr.ee/sofiemrz Book with me to film your passion project or be a guest on the pod!:  https://linktr.ee/sofiemrz

On this episode of the podcast we sit down with Sofia, host of Safe Space as she passes the microphone to two people who are dear to her to tell her story to her audience. It has been a long time coming and she hopes that you all are able to connect with her in this three part series :)    Sofia's Socials:  https://linktr.ee/sofiemrz  Book with me to film your passion project or be a guest on the...

In this episode we take a step into Vanessa’s life and how they have struggled in the past with security in relationships. We talked about how far they have come to be the person they are today. With this episode there comes the message of life is about the constant feeling of wondering, you are always learning something new about life and yourself we are constantly changing. I hope you enjoy this...

In this episode we take a step into letting go of toxicity whether it is family or a friend. As well as revitalizing the energy that is lost in the period of when you were in this bad relationship. Nathaly tells you a background to her life as an older sister and the responsibility she faced and still faces now. As well as how she went into psychology and getting into being a helpful hand to adult...

In this episode we talk with film critic Tim Cogshell and he takes us on a journey of how he made it in the industry and all the hurdles he had to take in order to get to where he is now. He also mentions how we need to be proud of ourselves along our journey in whatever we do because we are our biggest cheerleader. I hope you enjoy the wisdom that is Tim Cogshell!  Book with me to film your passi...

In this episode we take a nosedive into how there are many trails and tribulations into trying to make it in the industry and how it can take a toll on your mental health. We talk with Kris on how he practices self love talk and being more comfortable with that energy in order to make music and live happily while doing it. Hope you enjoy!  Book with me to film your passion project or be a guest on...

In this episode we talk about learning to release what no longer serves you in order to better your mental health and regaining your power.  I sit with Pam as she talks about the difficult decision she made in order to start her own journey of creating a social media agency called Bichas Agency where it is a company dedicated to telling stories of Latinx community and coming together in creating a...