Sad Girl Survival Guide

It may be the 4th of July and the 250th anniversary of America, but honey we're having a Euro Summer over here at Sad Girl Survival Guide! At least, our sad girl of the week, Delia Kemph is! Delia is a comedian, actress and co-host of the long-running variety show, Energizer Honeys. We have a delightful conversation about body shame, men who think double D's are the ultimate bosom and we even shed...

Lucy Cao is a writer and comedian based in Brooklyn, and our sad girl of the week. We discuss the sadness of being happy, generational dread, babies as accessories and the euphoria of being in New York for the Knicks win. Let's just say she had a little something to do with those nail biter comebacks, you're welcome Jalen Brunson! Remember, its okay to be sad girl! Subscribe to Substack theglennis...

Recorded live at Rodeo in Brooklyn, Sad Girl Survival Guide LIVE! Featured a panel of actual licensed therapist and comedian, Ely Kreimendahl and hilarious comedian wise beyond her years, Rylan Sylvester. The audience came ready for the advice of the SGSG panel, and the results were life-affirming to say the least. Subscribe to Substack theglennisshow.substack.com⁠ Follow Glennis ⁠glennislaroe.com...

This week's sad girl is Sofia Dobrushin (@sofiadobrushin) actor, writer, musical comedian and host of the Good Dog Show (@gooddogshow). We talk about Crocs Jibbitz, our sisterhood of gluten intolerance, and why they didn't ultimately name their dog "Thanksgiving". They're a huge advocate for shelter dogs, and believes we all need to find our soul pet in order to self-actualize. Don't be sad, girl,...

Today's sad girl is McKenna Moore (@hahamckenna on IG & TikTok | @hahahamckenna on YouTube). McKenna is hilarious and candid both online and onstage, as a standup and host of the Lay It All Out There podcast. We yap about incel culture, getting hotter in your 30s, insane conspiracy theories and kids going number two in the pool. Subscribe to Substack theglennisshow.substack.com⁠ Follow Glennis...

Today's sad girl is Shosh Brodman (@shoshbrod on IG | @shoshbrodmancomedy on TikTok). Shosh is a hilarious comedian seen on Cracked Comedy and the co-host of To The Grave Show @tothegraveshow. We fangirl about Survivor, talk about how TikTok Shop only pretends to deliver your purchases and playing Who's That Pokemon with Brooklyn comedians. Such a good time, you'll forget you were ever sad, girl....

Today we're joined by Clare Austen-Smith, arguably our most prepared guest to date, with a whole list of things that make her sad, and boy, do we get into it. Everything from HTML coding our Neopets stores, painstakingly tracking protein and what to do with your IUD after removal. Subscribe to Substack theglennisshow.substack.com⁠ Follow Glennis ⁠glennislaroe.com⁠ chirp.me/theglennisshow ⁠instagra...

Today Glennis chatted with comedian and TV writer, Vannessa Jackson (@veryvannessa) to talk geriatric pregnancy, 24 hour gyms, not hitting the rock bottom of coloring books and what you should do instead of crying. Check out her special "American Girl" on Amazon Prime ! Subscribe to Substack theglennisshow.substack.com⁠ Follow Glennis ⁠glennislaroe.com⁠ chirp.me/theglennisshow ⁠instagram.com/thegl...

Gorgeous girl, comedian, writer and producer Joan Glackin sits on the couch to talk treatment-resistant depression, first naughty internet searches and why girls should never be expected to fist bump anyone for any reason under any circumstances. Subscribe to Substack theglennisshow.substack.com⁠ Follow Glennis ⁠glennislaroe.com⁠ chirp.me/theglennisshow ⁠instagram.com/theglennisshow⁠ ⁠tiktok.com/@...

Glennis is back for a solo episode. We're deep in the polar vortex in New York so she's just spewing out some thoughts as they come. She talks NYC Mayor Zohran Mamdani encouraging New Yorkers to read Heated Rivalry, dog owners not scooping their poops, and makes a Superbowl halftime performance prediction (recorded an hour before kickoff) - was she right? Listen in to see! Subscribe to Substack th...

Jenny Gorelick (@jennycestquoi) joins us today to talk her new book (The Book of Red Flags), vasectomies and generally overshare about her body and health! That's brave, that's bold, that's beautiful. Subscribe to Substack theglennisshow.substack.com⁠ Follow Glennis ⁠glennislaroe.com⁠ chirp.me/theglennisshow ⁠instagram.com/theglennisshow⁠ ⁠tiktok.com/@theglennisshow⁠ ⁠threads.com/@theglennisshow⁠...

Sat down with not-so-sad-girl after all, Chika (follow her @chika.ek @doitlivewithchika)! We talk being selflessly selfish, our shared addiction to Apple Watches, and her love of anime. Chika is an absolute delight, get into it! Subscribe to Substack theglennisshow.substack.com⁠ Follow Glennis ⁠glennislaroe.com⁠ chirp.me/theglennisshow ⁠instagram.com/theglennisshow⁠ ⁠tiktok.com/@theglennisshow⁠ ⁠t...

On today's episode Ian Lockwood @mrianlockwood joins as our official first boy guest! Make no mistake, being a sad girl isn't about gender, it's a vibe. It's a mentality. We get into his experience with ketamine therapy, seasonal affective disorder, and doctors who listen for once (spoiler: the doctor...was a woman!) Subscribe to Substack theglennisshow.substack.com⁠ Follow Glennis ⁠glennislaroe.c...

Irene Morales is our sad girl of the week! We sit down to talk generational trauma, Amazon shame, and a past life regression to the French revolution. You can follow Irene for more @irenesmorales Subscribe to Substack theglennisshow.substack.com⁠ Follow Glennis ⁠glennislaroe.com⁠ chirp.me/theglennisshow ⁠instagram.com/theglennisshow⁠ ⁠tiktok.com/@theglennisshow⁠ ⁠threads.com/@theglennisshow⁠ Follo...

This week Sara Hennessey (watch her new comedy special on YouTube SARA FOR ONCE) joins me to chat about the gross stuff in our neighborhood, pale girl regrets, crying in yoga class and more. Follow her @sarahennessey on Instagram. Some terms have been redacted from this episode out of an abundance of caution. Subscribe to Substack theglennisshow.substack.com⁠ Follow Glennis ⁠glennislaroe.com⁠ chir...

This week Michelle Chan-Bennett (UCB, Bada Swing!) joins me to chat about OCD, people pleasing and music that moves us to tears. All on this week's episode of Sad Girl Survival Guide! Subscribe to Substack theglennisshow.substack.com⁠ Follow Glennis ⁠glennislaroe.com⁠ chirp.me/theglennisshow ⁠instagram.com/theglennisshow⁠ ⁠tiktok.com/@theglennisshow⁠ ⁠youtube.com/@theglennisshow⁠ ⁠threads.com/@the...

TW: Disordered eating, body dysmorphia A birthday has Glennis in her gratitude that she's no longer in her 20s. Efforts to go more analog are underway, she's paused therapy and notes that the President's recent snippiness with reporters must be due to his repressed identity & untreated anxiety. Oh, and we also talk about an evil dead guy's rumored teenie peenie! All on this week's episode of S...

Just Glennis hoping for a Zohran win (we did it, Joe, etc) for that sweet, sweet rent freeze, hating on Michael Rappaport for being U-G-L-Y, forbidden couches from childhood and weird massage experiences. **Follow Glennis** ⁠glennislaroe.com⁠ chirp.me/theglennisshow ⁠instagram.com/theglennisshow⁠ ⁠tiktok.com/@theglennisshow⁠ ⁠youtube.com/@theglennisshow ⁠threads.com/@theglennisshow⁠ theglennisshow...

Glennis is back for another solo episode, yapping about dirty sheets & pillows, leaving your hair in the gym shower, AI slop content & more! **Follow Glennis** ⁠glennislaroe.com⁠ ⁠linktr.ee/theglennisshow⁠ chirp.me/theglennisshow ⁠instagram.com/theglennisshow⁠ ⁠tiktok.com/@theglennisshow⁠ ⁠youtube.com/@theglennisshow⁠ ⁠threads.com/@theglennisshow⁠ theglennisshow.substack.com⁠ Follow **Sad...

Glennis is now on Lexapro & Wellbutrin and ready to talk 1:1. She talks doing comedy for cats, debriefs the rapture that wasn't, Erika Kirk's insane memorial service, and more. **Follow Glennis** ⁠glennislaroe.com⁠ ⁠linktr.ee/theglennisshow⁠ chirp.me/theglennisshow ⁠instagram.com/theglennisshow⁠ ⁠tiktok.com/@theglennisshow⁠ ⁠youtube.com/@theglennisshow⁠ ⁠threads.com/@theglennisshow⁠ theglennis...

Comedian & podcaster Carey Keyes (@imcareyketes) and I are Wellbutrin sisters that share a deep passion for canceling plans. She shows me how to go about her daily morning ice bucket challenge routine and we drag her old therapist, Judith...stockings are for closed toe shoes only, Judith! Like, subscribe & follow, of course! **Follow Glennis** ⁠glennislaroe.com⁠ ⁠linktr.ee/theglennisshow⁠...

Comedian Savannah DesOrmeaux (@savannahdeso) and I sit down to talk vertical dairy, finding a boyfriend with backne in Brooklyn, the not-so-guilty pleasure of stalking your friends on Find My Friends & more! Like, subscribe & follow, of course! **Follow Glennis** ⁠glennislaroe.com⁠ ⁠linktr.ee/theglennisshow⁠ chirp.me/theglennisshow ⁠instagram.com/theglennisshow⁠ ⁠tiktok.com/@theglennisshow...

Comedian Rima Parikh (@rimaparikh12) and I sit down to talk Golden Bachelorette, the healing power of night cheese, and more! Like, follow & subscribe, of course! Follow **Glennis** ⁠glennislaroe.com⁠ ⁠linktr.ee/theglennisshow⁠ chirp.me/theglennisshow ⁠instagram.com/theglennisshow⁠ ⁠tiktok.com/@theglennisshow⁠ ⁠youtube.com/@theglennisshow⁠ ⁠threads.com/@theglennisshow⁠ theglennisshow.substack....

Comedian Rebecca Weiser (@rebweis) and I sit down to talk dealing antidepressants as loosies, putting jeans in the freezer, and play coping mechanism "Marry-F***-K*ll". Like, follow & subscribe, of course! Follow **Glennis** ⁠glennislaroe.com⁠ ⁠linktr.ee/theglennisshow⁠ chirp.me/theglennisshow ⁠instagram.com/theglennisshow⁠ ⁠tiktok.com/@theglennisshow⁠ ⁠youtube.com/@theglennisshow⁠ ⁠threads.co...

Recorded back in October 2024 (hence the Breast Cancer Awareness Month Talk) comedian Molly Ruben-Long (@mollyrubenlong) and I sit down to talk ironic cancer merch, Halo Top ice cream (if you can even call it that), and avoiding any and all responsibilities. A great chat and even better manicures! Like, follow & subscribe, of course! Follow **Glennis** ⁠glennislaroe.com⁠ ⁠linktr.ee/theglenniss...