Sacred Vessel Restoration

We’re talking all about herbs, supplements, and holistic wellness through a biblical lens. The heart of the conversation centers on how God designed plants to nourish, heal, and support our bodies, and how we can steward our health intentionally without ever losing sight of faith. This is a practical, grounded discussion rooted in Scripture, personal experience, and everyday application. Not medic...

Hello Beautiful Sunshine! In today’s episode, we’re diving into what it really means to prepare your mind, body, and spirit for a massage. This is all about honoring the vessel God gave you through intentional rest, hydration, and informed care. We touch on why preparation matters just as much as the massage itself, how to advocate for your needs, and how faith shapes the way we slow down and allo...

Host, Ann-Jerrica Artis, shares practical and spiritual guidance on how to finish the year strong and start 2026 with clarity, confidence, and purpose. This episode is a blend of real life reflection with biblical wisdom.  Ann-Jerrica opens with prayer and walks us through the importance of commitment, mentorship, authentic relationships, and setting healthy boundaries while pursuing our goals. Sh...

Hello Beautiful Sunshine! This episode, we’re talking all about skincare, self-care, and how it all ties into being good stewards of the body God has given us. The heart of the conversation is why skincare matters, why sunscreen is important for every skin tone, and how faith influences the way we care for ourselves. You’ll hear: The story of how early exposure to sunblock shifted cultural norms a...

Hello Beautiful Sunshine!  This episode covers what it looks like to truly steward your body well as part of your Faith walk. There are some scriptures that I'm sharing to remind us God’s design for us is wellness. Believe it or not, there is a connection between holistic health and His will. Scripture mentioned in this episode: Isaiah 58:11  Hosea 4:6  James 1:5  2 Timothy 1:7  3 John 1:2  Revela...

In this episode, I’m getting into one of the questions I get all the time: what should you actually do after your massage?   Right at the start (00:31), I share why stretching isn’t just something to think about after your appointment, rather it’s something you should be doing daily, but especially after you’ve invested in your body with a massage. Then let's talk hydration! (02:54) Staying hydrat...

Hello beautiful sunshine! Welcome to Sacred Vessel Restoration! I am Ann-Jerrica Artis, Christ follower, massage therapist, and wellness enthusiast. This is our corner of the internet that’s focused on bringing together wellness and God’s will to create a strong foundation for healing in every aspect – body, mind, and spirit. This season is dedicated to all the things I wish I new before turning 2...