Sacred Health with Carolyn

Welcome to Sacred Health with Carolyn - where we heal through holistic, energetic, and mindset work! 💤This weekly meditation includes binaural beats tuned at 4 Hz to put you in a delta brain wave state. This state is associated with deep sleep, physical healing, and restorative processes. To get the maximum effect of binaural beats, it is recommended to wear headphones. However, feel free to enjo...

Welcome to Sacred Health with Carolyn- where we heal through holistic, energetic, and mindset work! ♥️This guided visualization features binaural beats tuned at 396 Hz, connecting you with your root chakra. Your root chakra is your foundation. Root chakra imbalances include feeling unsafe, unstable, chaotic, not grounded, etc. When your root chakra is in balance, you feel safe, stable, connected,...

Welcome to Sacred Health with Carolyn- where we heal through holistic, energetic, and mindset work. ♥️This weekly meditation features binaural beats tuned at 396 Hz. This frequency is associated with the root chakra and promotes feelings of safety, stability, and being grounded. To get the maximum effect of binaural beats, it is recommended to wear headphones. However, feel free to enjoy this as m...

Welcome to Sacred Health with Carolyn- where we heal through holistic, energetic, and mindset work. 💚This weekly meditation features binaural beats tuned at 888 Hz. This number is associated with abundance and prosperity. Included are subliminal affirmations to add potency to the track. To get the maximum effect of binaural beats, it is recommended to wear headphones. However, feel free to enjoy...

✨This weekly meditation features binaural beats tuned at 528 Hz. This frequency is associated with the solar plexus chakra- your power center. This frequency helps you facilitate change and clear stagnant energy. Included are subliminal affirmations to add potency to the track while you listen. In order to get the maximum effect of binaural beats it is recommended to wear headphones. However, fee...

💖 This meditation track is infused with intention to cleanse energy, ground you with the Earth, and send you into a relaxing slumber. This track is tuned to 432 Hz to calm your nervous system and help you feel grounded. We chose 432 Hz for its soothing properties. It is known in the wellness community as “the natural frequency” because of its connection to Earth and the human body. We’ve also emb...

Here is Sister Molly Alice Minx's presentation on death and rebirth, cycles, and queer persistence from the Tie Dye Your Pride event hosted by PSKC (Psychedelic Society of Kansas City). 🏳️‍⚧️ Sister Molly is a part of the City of Fountains Sisters - Sisters of Perpetual Indulgence located in Kansas City. It was a pleasure meeting her and sharing the space with her ☮️⚧️💖 🔗 Contact Sister Molly +...

🏳️‍🌈 Here is my presentation on addressing mental health in the LGBTQ+ community using psychedelics - including safe practices, harm reduction, and bridging clinical and non-clinical use. Thank you to PSKC (Psychedelic Society of Kansas City) and Sunshine DIY Studio for hosting! 🏳️‍⚧️ This was my first time speaking publicly in many years! I was definitely scared once I got up there 😂 I am proud...

Today’s episode is with licensed therapist Cameron Schober, LPC-S, LMFT-S. We dive into psychedelic assisted therapy and discuss things like trauma, ego death, and more! Thank you, Cameron for being on the show! DISCLAIMER - The things discussed on this episode are for informational and educational purposes only. These conversations are not to be taken as medical or therapeutic advice and do not r...

Today I tell you 5 things I would tell my 18 year old self :) Let me know if any of these resonated with you or if you have different things you would tell your younger self! Thanks for tuning in! Strive to live a VIBRANT life 🖤 Follow me on social media @ Sacred Health with Carolyn Instagram - https://instagram.com/sacredhealthwithcarolyn Threads - https://www.threads.net/@sacredhealthwithcaroly...

On today’s episode we get to interview life coach Leeza Martinez. We chat about authenticity and embracing our human experience :) Thank you Leeza!!! Contact Leeza https://www.leezamartinez.com/sign-up https://www.instagram.com/leeza_martinez/ https://linktr.ee/helloleeza Thanks for tuning in! Strive to live a VIBRANT life 🖤 Follow me on social media @ Sacred Health with Carolyn Instagram - https...

On today’s episode we get to interview spiritual guide, astrologer, and coach, Kesley Tweed! We discuss her new book, “The Ascended Life”, and other spiritual topics like meditation, astrology, and more! Purchase “The Ascended Life” on Amazon https://tr.ee/v-EghbNgOp Purchase “The Ascended Life” E-book w/ bonuses (instant download) for $4.44! https://tr.ee/lZTC4KrcoG Contact Kesley https://kesleyt...

On today’s episode we get to interview Bri McCampbell, yoga instructor and Reiki master based out of the Kansas City metro! She gives us the scoop on reiki, mediumship, and how to connect to Divine Source. Thank you Bri for taking the time to talk with me :) Contact Bri Instagram - https://www.instagram.com/bri.mccampbell/ https://www.songbirdhealingkc.com/ Thanks for tuning in! Strive to live a V...

On today’s episode we get to interview energy healer and Akashic Records reader, Kiah Cortez! She explains all things Akashic records, intuition, and more. This was a fascinating conversation and can’t wait to dive deeper on my own time on these topics 😀 Thanks for taking the time to talk with me!! Mentions Daníel Colón - https://www.instagram.com/colorwecrazy/ His Light Language Song- https://ww...

Today’s episode is with model and actress Mckenzie Peterson (Kenzie Hensen)! She gives us insight on the importance of networking and building confidence in all that you do. One moment gave me chills during our convo cause I could just feel the energy and the impact of what she was describing! It was so good! Loved chatting with you girl!! Contact Kenzie Instagram - https://www.instagram.com/kenzi...

Today is a solo episodes discussing why and how I’ve been making changes in my own life to be my Highest Self 😊 I also give you some questions you can ask yourself on this to help you make shifts in your own life! Let me know your thoughts below! Mentions Nicole Burgess https://www.instagram.com/next.levelnicole Listen to my podcast episode with Nicole - https://open.spotify.com/episode/6whxQnCTU...

On today’s episode we get to interview kundalini yoga instructor and coach, Trish Gent! This was such a great convo as we went with the flow and completely off the original topic we had planned 😅 these types of convos are the best kind!! She gives us the low down on nervous system regulation, kundalini yoga, and the power of coaching. Take notes y’all, this is good stuff! Mentions Mind Body Green...

On today’s episode we get to interview abuse survivor and trauma-informed coach, Katelyn Curran of  @HealingEchoesPod  ! Katelyn opens up about her experience with a variety of different types of abuse, how it has impacted her life, and how she has overcome these hardships. This was an eye-opening conversation and I really enjoyed talking with her. Even though the topic at hand was heavy, she was...

Today's episode is a solo episode where I talk about self awareness with food and emotions. I share my experiences with food growing up, what patterns I notice with food and how it effects my emotions, and share an action step on how you can find more self awareness with your food journey. Download your free weekly food log/diary here- https://www.canva.com/design/DAGB2SC1sgo/JXfT9wMUxLWjEe-CnqK-p...

On today’s episode we get to interview certified Life Coach Zoe Borntrager! We chat about the importance of self discovery and finding your purpose 😁 Zoe gives amazing tips to help jump start this process! TAKE NOTES!! 👏🏻 Contact Zoe https://stan.store/zoeborntrager https://www.instagram.com/zoeborntrager/ CHECK OUT HER BOUNDARY BUILDING COURSE - https://stan.store/zoeborntrager/p/your-boundary...

On today’s episode we get to interview women’s alignment coach Petia Kolibova! We discuss feeling disconnected, burnout, becoming energetically connected to abundance, and more. Thank you Petia for taking time to chat with me :) Contact Petia https://petiakolibova.com/ https://www.instagram.com/petiakolibova/ https://www.facebook.com/profile.php?id=1089174529&ref=xav_ig_profile_web Unapologeticall...

On today’s episode we get to interview Mental Health Coach Ivy Darnell! We discuss her experience with mental health, ways to start working on your mental health, how you can incorporate mental health awareness into your parenting, and more! Thanks for coming on the show Ivy! This was such a great conversation! Contact Ivy - https://pensight.com/x/gentlegrowthwithivy Facebook - https://www.faceboo...

On today’s episode we get to interview the angel intuitive Lizzie Keu! We discuss what an angel intuitive means, the difference between the ego and intuition, mindfulness, how to strengthen your spiritual gifts, karmic cords, and more! This was a fascinating conversation and it was very thought provoking for me as the host. Thanks for coming on the show! Contact Lizzie Keu beacons.ai/lizziekeu ins...

Welcome back to Season 2!!! 😃 I’m so excited to get things up and rolling again!! Today I gave a bit of a life update. I discussed how I’ve been feeling disconnected and lonely the past few months and what I’m doing to shift those things. This past winter was a doozy and it was a time of death, cocooning, and reflection. How was it for you? Let me know on Instagram or FB!

Today’s episode is with Abundance Priestess Khethiwe Rudd! We are talking all things MONEY MINDSET! We discuss how to begin finding safety around money, recognizing generational trauma/beliefs that have been passed down to you, DNA activation, and more! We even go through a short breathwork session and a root chakra grounding exercise. Thank you Khethiwe! I had such a great time talking with you!...