Sacred Balance by Osh Wellness

Unlock the profound connection between your body, mind, and spirit during life’s most transformative phases, especially menopause. This episode challenges the common Western narrative that isolates physical symptoms from emotional and spiritual shifts. Instead, gain a holistic perspective rooted in ancient Ayurveda and Eastern philosophy, revealing how menopause is not just a biological event, but...

Discover the transformative power of menopause through Ayurveda in this enlightening episode with Jennifer Kurdyla, Ayurvedic practitioner, herbalist, yoga teacher, and writer  based in Brooklyn, New York. Committed to sharing the ancient tools of Ayurveda and yoga with modern communities, she helps her clients and students discover personalized rituals that support their well-being in body, mind,...

In this episode of Sacred Balance by Osh Wellness , Shruti sits down with Niti Seth — Ayurvedic Massage Therapist & Educator — to explore what cleansing really means through the Ayurvedic lens. Far from extreme detox trends, Ayurveda teaches that a cleanse is a gentle return to balance — not just for your gut, but for your mind, senses, and daily rhythm . Niti shares: • Why modern life pulls u...

In this heartfelt episode of Sacred Balance by Osh Wellness , our founder Shruti Mishra welcomes Malia Michael , an Ayurvedic practitioner and Maya abdominal therapist, for a conversation every woman needs to hear. Malia opens up about her seven-year struggle with missing cycles, the fears of infertility, and the incredible journey of finding her flow again through Ayurveda only to conceive natura...

In this powerful episode of Sacred Balance , our host Shruti Mishra is joined by family nurse practitioner and endometriosis warrior Dr. Tara Harding to unravel the deeply misunderstood world of endometriosis. From unexplained infertility to misdiagnosed menstrual pain, Tara shares her deeply personal journey and the many red flags that were overlooked for years. Together, they shine a light on th...

In this heartfelt episode of Sacred Balance by Osh Wellness, host Shruti Mishra sits down with Ayurvedic expert Sunny Rose Healy to explore a deeply important yet often overlooked topic: miscarriage and healing through Ayurveda. This episode sheds light on the emotional and physical aspects of miscarriage, offering Ayurvedic wisdom on how to navigate recovery, both physically and mentally. From un...

From early periods in young girls to painful PMS, fertility struggles, and perimenopause—this episode dives deep into the real reasons behind rising hormonal imbalances and how we can start healing through Ayurvedic food wisdom, mindful parenting, and holistic living . Our guest speaker, Smitha shares her inspiring journey from childhood in a coastal Indian village to representing India in Judo an...