SABULOUS

On this episode of the SABULOUS podccast, Sabs speaks to Trans-Activist speaker, YouTuber, Podcaster, award-winning film-maker, somatic healr... and so much more - Frit Tam.  In this conversation Sabs and Frit discuss: Energy shifts and why mercury retrograde is causing issues. The importance of a favourite potato.  What happens when lines of communication break down and how to engage.  Pesonal ex...

On this episode of the SABULOUS podccast, Sabs speaks to the charity founder, running community builder, fashion icon and all round inspiration, the London based Sabulous human and founder andf CEO of The Outrunners charity and community - Tyler Williams-Green. In this conversation Sabs and Tyler discuss: The exhausting nature of face-to-face sessions with kids and the desire for orga The importan...

On this episode of the SABULOUS podccast, Sabs speaks to the UK based ultra running athlete and winner (and course record holder) of the 2024 Winter Spine Race - Jack Scott.   In this conversation they discuss: Athletic performance and well-being.  A sustainable approach to training, and life.  Finding clarity and perspective in challenging situaitons.  Race preperation strategies.  The importance...

On this episode of the SABULOUS podccast, Sabs speaks to Guarina Paloma Lopez - founder of Native Women Ride &The Indiginous Cycling Collective, a photographer, filmmaker, writer, activist, advocate and mother.  In this conversation they discuss: Meeting at Camp Strava in California in May 2023.  The important of, and nervous anticipation in, holding space for important conversations.  The expecta...

On this episode of the SABULOUS podccast, Sabs speaks to community creator , award-wining writer, coach, artist, cross-fit enthusiast, and so much more - Soraya Abdel-Hadi .  In this conversation they discuss: Soraya's love of Cross Fit as a form of functional exercise.  Learning how to climb even with a fear of heights and, eventually, qualifying to become and climbing instructor.  Developing a l...

On this episode of the SABULOUS podccast, Sabs speaks to Nigerian explorer - and bagger (yes it is an official term) of Scottish and Welsh mountain summits - the  inspirational role model David O Solomon  In this conversation they discuss: Coming to the UK, living in London and deciding - after one year - to make his home in Edinburgh.  Becoming a father and travelling regularly to Inverness (High...

'Going Further' On this, the first episode of series 2 of the SABULOUS podcast, Sabs speaks to the Amereican ultramrathon runner, scientist, coach, public speaker, Lululemon ambassador and 4 x crowned ultraruner of the year - Camille Herron . In this conversation they discuss: Her work with Lululemon on their 'Further' campsign.  Living in Arizona and training for a 6-day event.  Scientific resear...

'Trust the Process' On this, the final official episode of series 1 of the SABULOUS podcast, Sabs speaks to Olympian, Life Coach, Motivational Speaker and an ambassador for many amazing charities including Women's Aid and Diabetes UK, the positive life force that is Michelle Griffith-Robinson OLY.  In this conversation they discuss: What it feels like to represent your country in the Olympics.  Th...

'Defying Expectation' On this episode of the SABULOUS podcast, Sabs speak to her friend Vicky Brzonkalik . Following a career in marketing, Vicky pursued her passion for fitness - specifically womens fitness - launching her own business. But behind the scenes Vucky was battling with mental health issues, alcholism and multiple cancer diagnoses. In this conversation they discuss: How Sabs and Vicky...

'Holding Space' On this episode of the SABULOUS podcast, Sabs speak to Nike running coach, runner, community builder, youth mentor, style icon and one of the most influential people in the grass roots community running space - Dora Atim   In this conversation they discuss: Her journey into runing in 2019/2020 and her first 'midnight' run.  Her initial thoughts on how she could encourage her friend...

'A Solid Foundation' On this episode of the SABULOUS podcast, Sabs speaks to  Annie Bee - a woman who has a passion for early years edcation and equipping 'her children' with the skills they need to thrive in this World. She is also a mother of two, a runner, a cyclist, a skipper, a spinner and - latterly - a swimmer!  In this conversation they discuss: How, at 46, she feels that she is in the pri...

'From Dream To Reality' On this episode of the SABULOUS podcast, Sabs speaks to  Carly Barnes - mother, runner, marketing professional and - latterly - qualified run coach and founder of the Worcteserhsire based women's running community - Run The Shire.  In this conversation they discuss: How a 104-mile lockdown run challenge led to Carly and Sabrina meeting online.  The importance of spending qu...

'Social Responsibility' On this episode of the SABULOUS podcast, Sabs speaks to her friend Renee McGregor - a leading Sports dietician specialising in Eating Disorders, REDs, The Female Athlete, Athlete health and performance. She is also an Author, Mother and UK Champion Trail Runner.  In this conversation they discuss: The concerns that Renee has about the impact of social media on impressionabl...

'Intentional Action' On this episode of the SABULOUS podcast, Sabs speaks to her friend - and Co-Founder and Trustee of the Community and Campaigning Charity Black Trail Runners - Sonny Peart .   In this conversation they discuss: How he got into running. How his mother being diagnosed with a terminal illness led to him fundraising and completing Edinburgh marathon. His first experience of trail r...

'Speak Truth to Power' In this, the first episode of the brand new SABULOUS podcast, Sabs speaks to the magnificent Suzanne Shaw .  Many people will know Suzanne as one of the members of the band Hear'say. A group who were created in 2001 via the hit ITV show Popstars .  In this conversation they discuss: How Suzanne knew, from a young age that she was born to entertain.  Her life pre Popstars.  T...